When you book a body massage, you'll start with a brief consultation to discuss your preferences and health history. You'll then change into provided attire and relax in a calming environment with soothing music and aromatherapy. The therapist will use various techniques tailored to your needs, so communicate any preferences or discomfort. After the session, drink plenty of water to flush out toxins and enjoy a quiet space to unwind, if available. Providing feedback and considering regular massages can help you maintain the benefits of the treatment.