Overview
Available languages
2 hours 45 minutes
Mobile ticket
This experience will bring you to understand a more deep local Thai culture. It begins with explaining the daily life of Muay Thai fighters, where they come from, & the real reason they fight in the very nice, clean and professional gym.
Training part:
You will train with helpful and knowledgeable trainers which all level are welcomed. Absolute Beginners are welcome too.
Eating Part:
Tastes Authentic E-san food at a local restaurant. (E-san is the north-eastern region of Thailand and it is the birth place of Thailand’s most feared fighters. Sample the food which is the fuel of Muay Thai, made from fresh local ingredients).
Additional Info
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
What To Expect
Experience like a Thai fighter life Absolute beginners welcome 13.00 pm. Meet at Bang Khun Si Market (right in front of the Buddha statue in the market) -Head to the gym by tuktuk. (Transfer in-out) -TRAIN MUAY THAI Learn real fighting techniques to defend yourself either in the ring or on the street. Learn from experienced trainers in a welcoming, beginner friendly environment. -Enjoy E-San cuisine After training like a champion, it’s time to eat like a champion! Experience authentic E-san, E-san is the north-eastern region of Thailand and it is the birth place of Thailand’s most feared fighters. What to Bring • Short sports pants (for easy movement) • Your own towel and body soap (for shower after training – optional) Please let us know if you have any health concerns or food restrictions. See you soon!
Sample Menu
main
Papaya Salad,BBQ Chicken,Sticky Rice
Experience authentic E-san food. E-san is the north-eastern region of Thailand and it is the birth place of Thailand’s most feared fighters.
Options
Experience Muaythai Fighter Life
What‘s Included
Shower room ,hand wraps , boxing gloves, muaythai pads ,drinking water.
-- Authentic E-san food at a local restaurant. (E-san is the north-eastern region of Thailand and it is the birth place of Thailand’s most feared fighters. -- Water and dessert.
Tuktuk from the meeting point to the gym
Towels, sport pants, soap, champoo
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Reviews
4 reviews
Total reviews and rating from Viator & Tripadvisor
This was the highlight of...
Samantha L,Aug 5, 2025
- Review from Viator
5.00This was the highlight of our stay in Bangkok! Fluke was an incredible tour guide. He was so friendly and knowledgeable. The boxing instructors were also great to work with. We got in a very good workout & ate a ton of delicious local food. 10/10 would recommend.
Awesome
Satz18,May 22, 2023
- Review from Tripadvisor
5.00Awesome trip genuine staffs. Can try for different experience. Kindness and over are really good fortunately they gifted fruits for our kids
Great experience overall
Nitin K,Jan 2, 2020
- Review from Viator
5.00The staff were great , right after the booking they were in touch with me about the timing and pickup location, and they offered me a pickup from my hotel in pattaya all the way to their gym , the cost of this was significantly cheaper than what GrabTaxi was offering. The actual workout session was good , reasonably intense , we got to go inside the ring and hit the pads a lot. There were multiple trainers so each of us got individual attention . After the gym we tried out some local thai cuisine , followed by a visit to actual muay thai fight - this was probably the highlight of the tour , we got to see 7-8 matches total , along with a chance to go backstage and meet some of the fighters . It was great having such an exposure to the Muay thai culture , would definitely recommend to anyone who wants to see different aspects of Muay thai .
A must do experience!!
an-junooni,Dec 3, 2019
- Review from Tripadvisor
5.00This experience absolutely blew me away, and is clearly an out sized value for what I got! If you want to immerse yourself in one of the core pieces of Thai culture, this experience is a must do, especially if can carve a day out on a weekend. The moment I met Ohm, he made me feel like I am meeting up a good friend, who made me feel instantly comfortable. He was very thoughtful about checking in with me, making sure the pace was right, or if I had questions, or any other needs. The experience itself is one, that I personally feel cannot be duplicated by yourself, because it is all in the details, the context, the background, the history and the stories, that bring it all together. You walk away with an appreciation of Muay Thai, that goes far beyond what you see in the ring, as it is the journey to get to that point which is fascinating. You are fully immersed in a day in the life of a Muay Thai fighter, and you walk away feeling humbled at how challenging it is, and not for the faint of heart. I consider myself fairly athletic, and wanted to do the training as a normal fighter would (which I don't expect most people would), and I tell you, I walked away with a new sense of respect for the fighters who were training there. While there are many things you could do during your trip to Thailand, this one will truly be a unique experience that you will remember for a lifetime, so HIGHLY recommend!
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Operated by Hidden Bangkok Tours