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Manaslu Circuit Trek

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Overview

Available languages

English

312 hours

Mobile ticket

Manaslu Trek is one of the most remarkable treks of Nepal and is also a part of the Great Himalaya Trail. Due to its rich sceneries and ancient traditions and culture, Manaslu has attracted many travelers to explore the foothills of the eighth highest mountain in the world, Mt Manaslu (8163m). The trek exposes you to the culture and lifestyle of various ethnics and gives you an authentic taste of the Nepalese way of life.

Additional Info

Service animals allowed

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

What‘s Included

Down Jacket, sleeping bag and duffel bag.

Best available guest houses accommodation during the trek (mainly in twin sharing).

Oxymeter to check your pulse and oxygen saturation and heart rate.

Manaslu Circuit trek route map.

First aid medical kits.

Surface transfer from and to Kathmandu.

Porter to carry your luggage during the trek (1 porter for 2 trekkers).

A local government licensed English speaking trekking guide during the trek.

All necessary trekking permits and entry fees.

Your travel insurance.

International airfare and airport departure tax.

Alcohol, hot and cold drinks, laundry.

Personal trekking equipment.

Tips for trekking staffs.

Any others expenses which are not mentioned on Price Includes section.

Meeting and Pickup

Pickup points

Select a pickup point

What To Expect

Day 1

Day 01: Drive from Kathmandu to Soti Khola (700m.). 7-8 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

DINNER

Dinner

1

Mount Manaslu

Early morning drive from Kathmandu to Soti Khola will mark the commencement of the trip. The roads are dirty and difficult to walk on but the landscapes of the rice fields, waterfalls, and greenery through the villages is amazing to watch. Arkhet bazaar is an interesting old market and the Arkhet Khola is the main attraction to see. You can see at least one lodge and beautiful local houses with slate roofs as you walk to the north. There are also shared jeeps to go from Arughat to Soti Khola. Soti Khola is a small village where the picturesque landscape and greenery will leave you in awe. Overnight in Soti Khola.

Admission Not Applicable
Day 2

Day 02: Trek from Sotikhola to Machha Khola. (863m.) 6-7 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

The bumpy and rocky trail leads you to the rough part of Budhi Gandaki basin. You will cross several waterfalls as well. As you walk, you will come across Liding where there are a camping site and Lapubesi which is a village attached to a lush hill. The view is mesmerizing and peaceful. Later, you walk on up and down trails along the slippery rocks. The tropical vegetation adds beauty as you cross thrilling suspension bridges to reach Machha Khola. The village is on the slopes of the hills where you can find different accommodation and medical clinic if needed. Overnight in Machha Khola.

Admission Not Applicable
Day 3

Day 03: Trek from Machha Khola to Jagat (1340m.) 7-8 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

You walk to Tatopani on the narrow trails between Budhi Gandaki and a cliff. After an hour walk, you reach Dobhan and then Shyaule Bhatti and finally Yaru, where the scenes of Budhi Gandaki will leave you in awe as it descends rapidly in nice cascades. After 2-3 hours, you will reach Jagat to find slate-paved streets. There is a campsite in the lower part of the village as well as lodges with basic accommodations. The local people here make their living via tourism, agriculture, education, and government services. Overnight in Jagat.

Admission Not Applicable
Day 4

Day 04: Trek from Jagat to Deng (1860m.) 6-7 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

Walk up the riverbed then climb over a rocky point to reach Salleri that gives you views of Shringi Himal (7187m). Continue on the left bank of Budhi Gandaki River and ascend to Philim. Cross north out of Philim on the obvious track indicated to the Larkya-La (5160m) through some thick forest with views up the narrowing valley. After an hour, reach Ekle Bhatti, then cross high above a spectacular gorge with pine trees. Then a gradual climb above Budhi Gandaki Gorge takes you to Deng. Overnight in Deng.

Admission Not Applicable
Day 5

Day 05: Trek from Deng to Namrung (2630m) 6-7 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

Cross Budhi Gandaki River on a suspension bridge, climb to Rana, and then to Bihi. Continue in and out of gorges, cross the Serang Khola of the north, and climb sharply before circling into Ghap. The Mani walls here display intricate carvings of various Buddhas in meditation. Enter a beautiful fir forest with many birds, cross north on a wooden bridge along a narrow canyon. Arrive in the picturesque village of Namrung after about 1 and half hours climb from Ghap. Overnight in Namrung.

Admission Not Applicable
Day 6

Day 06: Trek from Namrung to Samagaun. 7-8 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

The trail from Namrung goes through the beautiful small hill of Bhanzam, with barley fields and stone houses in between. On the entrance to the village of Lihi, experience the 360-degree view of the surrounding mountains, including Manaslu (8163m). You then cross Hinang Khola to reach the village of Lho, which is dominated by a large Gompa located on the slopes of a hill above the village. The top is an amazing vantage point for an undisturbed view of Mount Manaslu (8163m). The trail from Lho climbs through a compressed forest towards Shyala. Shyala gives out an eccentric vibe with its many stone and wood houses packed closely together. The trail from Shyala goes through a slope that drains Punggen Glacier to reach Sama Gaon through a nice flat area, to view lovely yaks grazing. Sama Gaon is a beautiful village, where houses are aligned in rows along a small river. You will have absolutely breathtaking views the Manaslu Himal Range from Sama Gaon. Overnight in Sama Gaon.

Admission Not Applicable
Day 7

Day 07: Rest or acclimatize day in Sama Gaon

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

Today will be a rest day in Sama Gaon to get acclimatized and relax the aching body. You can spend the day exploring the surroundings of Sama and visit places such as Birendra Tal, Manaslu Base Camp, PemaChyolingLhakang, and Punggen Gompa. Under the shadow of the gorgeous Manaslu, you will have an amazing day. Overnight in Sama Gaon.

Admission Not Applicable
Day 8

Day 08: Trek from Sama Gaun to Samdo (3690m) 3-4 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

You make your way uphill via the frozen Birendra Tal (3450m) situated under the Manaslu Glacier. Then an easy walking through yak pastures with long Mani walls gives you sights of marmots in all directions, standing on their burrows. You climb to a ridge and drop to cross Budhi Gandaki River on a wooden bridge. It takes some time to reach the white Chorten above but closely behind is Samdo, a very attractive village dedicated to yak herding, so much so that there are more animal and hay shelters than human accommodation. Overnight in Samdo.

Admission Not Applicable
Day 9

Day 09: Trek from Samdo to Dharamsala (4460m) 4-5 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

Descend past Samdo on a wide trail, sinking to cross the much-reduced Budhi Gandaki River. Pass the trail to Tibet to the right and climb left past a Mani wall, navigating through juniper with many marmots. Cross two gorges on thin tracks to reach Dharamsala, also known as Larke Phedi. Dharamsala is a stone hut with three rooms and an almost integral roof. The views seen from Dharamsala are wonderful as the whole of Manaslu Himal Range can be seen from here. Overnight in Dharamsala

Admission Not Applicable
Day 10

Day 10: Trek from Dharamsala to Larkya La Pass (5160m) to Bimthang 8-9 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

Climb gradually over the edge behind Dharamsala and beside the large adjacent moraine of the Larke Glacier. The climb is long and goes through a rocky terrain. Descend past four frozen lakes and make a final climb up to Larkya La (5160m), marked by prayer flags. From the top of the pass, you can view an astonishing panorama of Manaslu Himal Range and Annapurna Range. Afterward, you incline down the moraine to the west, and then, drop gently towards Bimthang. Overnight in Bimthang.

Admission Not Applicable
Day 11

Day 11: Trek from Bimthang to Dharapani. 7-8 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

The trail south of Bimthang is mesmerizing. The vegetation here is lush and the trail crosses the foot of Bimthang Glacier enjoying fantastic background. It climbs to a beautiful spot decorated with prayer flags, where overwhelming sights of mountains surround you, with Manaslu Himal Range in view to the south-east. The trail then goes into an enchanted forest rich with firs. After a while, it gets to a lonely house in Yak Kharka, where you can have lunch. The trail then goes through the deep forest until reaching Goa. Overnight in Dharapani.

Admission Not Applicable
Day 12

Day 12: Jeep from Dharapai - Beshisahar 3-4 hours

Accommodations

Overnight at a Teahouse.

Food and Drinks

BREAKFAST

Breakfast

LUNCH

Lunch

DINNER

Dinner

1

Mount Manaslu

Today you are taking off-road jeep for another four hour to Beshisahar. You gradually descend for some time to reach Syange village, then the trail ascends to reach Gharmu Phant and then descends to Beshisahar.

Admission Not Applicable
Day 13

Day 13: Bus drive from Besisahar to Kathmandu (1300m) 6-7 hours

Food and Drinks

BREAKFAST

Breakfast

1

Mount Manaslu

Today you will drive back to Kathmandu from Besisahar. Enjoying amazing landscapes filled with lush hills and wide river networks. Upon your arrival in Kathmandu, you will be transferred to a 5-star hotel for your overnight stay.

Admission Not Applicable

Options

Manaslu Circuit Trek

Pickup included

Reviews

5.00

10 reviews

Total reviews and rating from Viator & Tripadvisor

10
0
0
0
0
  • Manaslu Circuit and Tsum Valley

    Odyssey689118,

    Nov 19, 2025

    - Review from Tripadvisor

    5.00

    What an experience! Manaslu circuit with the Tsum valley. Due to the heavy snowfall we had to wait a few days to cross the pass. When the permission was there, guides and porters made a "path" in the deep snow at night so we could be the first to cross it. Thanks to Shree, manager of Base Camp Adventure, guide and porter, everything went smoothly. Shree is always there for you and responds quickly to your messages. He is also open to suggestions and changes for the draw. This is the second time I have worked with BCA and hope there will be a third time! Fat merci:)

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  • Amazing Manaslu 🇳🇵

    C581FHjamesw,

    Dec 14, 2024

    - Review from Tripadvisor

    5.00

    My sister and I enjoyed 11 days on the Manaslu circuit (MCAP). Amazing experience seeing the transition from Hindu Nepali culture to a mix of Tibetan Bhuddist as we moved through the circuit. Prakash was incredibly professional and was a joy to have as our guide. He put our safety and comfort first and gave us many options to maximise our experience in the mountains! Would highly recommend him as a guide for any trekkers.

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  • Manaslu Trek in 10days

    angelarK1264AT,

    Dec 10, 2022

    - Review from Tripadvisor

    5.00

    For my friends and I it was the first trek in Nepal. I can definitely say that it was one of the best experience that I've done in my life. Beautiful place, authentic lifestyle, amazing views, intense but not so difficult. And none of this would have been possible without the help of the guide Prakash, always nice, positive and funny, and the two kind porters. For sure it was just the first of other Himalayan treks. Thanks for all, namastè.

  • Awesome and immersive experience

    brteo,

    Dec 8, 2022

    - Review from Tripadvisor

    5.00

    Great and immersive experience thanks to the base camp team. Prakash and the porters guided us inside a path that is still authentic and full of heritage traditions.

  • To Shangri La

    Giulio R,

    Dec 5, 2022

    - Review from Tripadvisor

    5.00

    It has been a wonderful trek along the beautiful Gorka valley, through some of the most remarkable landscape and real Himalayan life. A real advenure with a great staff always ready to help and support you! Prakash, has been the perfect guide and a real friendly presence all over the days and even over! Not to forget the porter guys which had always a smile.

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  • Better than expected

    Lebeaugosse12,

    Jan 21, 2020

    - Review from Tripadvisor

    5.00

    I just finished the Manaslu trek with my guide Prakash, who was superb. I really can only say positive things about Shree and his entire team! I will definitely recommend them to others!

  • Very happy with the trek

    Eva Yadira H,

    Nov 5, 2019

    - Review from Tripadvisor

    5.00

    We were absolutely satisfied and happy with Base Camp. Out of the trekking companies that we contacted, this one was the one that responded quickest, and gave us the best customer service. So it was an easy decision for us. I can safely say that they really do care about their clients, especially the owner Shree really went out of his way to help us. He brought us around Kathmandu, which was extremely interesting, and then made sure our trek to Manaslu went smoothly. Our guide Prakash was also very good, and attentive. We're so happy that everything went so well, and really hope we can come back to Nepal one day.

From US$1,950.00

5.00
10 reviews
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