Available languages
2 hours
Mobile ticket
Protected Flat Waters: Paddle through the calm, shallow and protected waters of Noosa Heads.
Hidden Waterways & Mangrove Tunnel: Explore the less-traveled, scenic water routes, including a hidden mangrove tunnel, in a fully guided tour or at your own pace.
Wildlife and Scenic Views: Encounter local wildlife including unique birds and stingrays.
Public transportation options are available nearby
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Where to meet? On Weyba Esplanade, close to the entry of the road, there is a large shed, near a walking bridge. Just wait there on the grassy area until the tour guide arrives.
What to bring? Swimmers or spare clothes, towel, sunscreen, hat, and water bottle.
For a full refund, cancel at least 24 hours before the scheduled departure time.
Noosa Heads
Explore the secret hidden waterways of Noosa Heads and learn the basics of stand up paddle boarding whilst taking in stunning scenery and local wildlife on a self guided, fully guided or private SUP adventure. Discover the serene beauty of Noosa Heads with our new 2-hour Stand Up Paddle Boarding (SUP) tour. Designed for both beginners and experienced paddlers, this tour offers a comprehensive introduction to the fundamentals of stand up paddle boarding, followed by a guided exploration of Noosa’s hidden waterways. Our professional instructors will start with a brief on-water training session to ensure you are comfortable and confident on your board. As you paddle, immerse yourself in the lush landscapes and vibrant local wildlife that make Noosa unique. The calm waters provide a perfect backdrop for spotting native birds, dolphins, and perhaps even turtles in their natural habitat.
Stand Up Paddle Equipment
Guided Instruction
Self Guided: You will receive an in-depth briefing and Stand Up Paddle Instructions. The tour guide will give you a map and fact sheet.
Fully Guided: Upgrade this tour to a fully guided tour instead of self-guided. A guide will stay with you on the water at all times.
Private Tour: Upgrade this tour to a fully guided and private tour. There are no other participants in your group.
2 reviews
Total reviews and rating from Viator & Tripadvisor
AmandaHapkido,Mar 4, 2026
- Review from Tripadvisor
This was a wonderful experience. This was our first time on a stand up paddle board and our guide was super chill. This made it easier for us to relax and removed our nerves which came with learning to balance while trying to stand up. The scenery was lovely and our guide was very knowledgeable on the local mangroves and sting rays. Highly recommended.

438madelinev,Jan 18, 2025
- Review from Tripadvisor
Was a really good experience, Natalia and Susy are very kind and committed to their work. The river area is very beautiful to do this activity.
Operated by Epic Ocean Adventures