Woodland Immersion Retreat Half Day Spa Wellness Experience
Overview
Available languages
3 hours 30 minutes
Mobile ticket
Step away from the noise and give yourself a morning to fully reset.
Set in the peaceful surroundings of Ballyburren, this guided experience blends breathwork, meditation, and contrast therapy to support both body and mind.
Additional Info
Suitable for all physical fitness levels
What To Expect
Our Breath & Reset Morning is designed to help you slow down, reconnect, and leave feeling clear, grounded, and re-energised. Set in the peaceful surroundings of Ballyburren, this guided experience blends breathwork, meditation, and contrast therapy to support both body and mind. Arrival & Welcome Tea - 09:30am Our instructor will meet and greet you at our main car park and take you down to the wellness trail for a nice tea. Guided Breathwork Session - 09:45am Learn powerful breathing techniques to release tension, calm the nervous system, and improve mental clarity. Short Guided Meditation - 10:30am A gentle session to centre your mind and deepen relaxation. Sauna & Cold Shower Experience - 11:00am Boost circulation, recovery, and overall wellbeing with contrast therapy. Light Snack & Tea - 12:15pm Enjoy a nourishing snack to finish your morning. Finish - 1pm Make your way back to our main car park feeling relaxed, energised and refreshed.
Options
Half Day
Duration: 4 hours Tea and Snacks
What‘s Included
Yoga Mat
Towel
Snacks
Coffee and/or Tea
Slippers and Robes for comfort
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Secure Checkout
Related Experiences
Operated by BallyBurren Outdoor Escapes