Overview
2 hours
Mobile ticket
We expect our holidays to relieve a lot of pent up tension and anxiety that has accumulated over time. There is no better place than a tropical island to understand your root causes of stress and un-wellness back home, and learn simple meditation and self care techniques that can improve your quality of life, boost your mood, improve your sleep and overall well being.
Additional Info
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Transportation options are wheelchair accessible
All areas and surfaces are wheelchair accessible
Suitable for all physical fitness levels
What To Expect
Mantra Meditation: The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being. Self Care Practices: - Learn a yoga pose that works specifically for you to relieve anxiety or depression - Master simple breathing practices to instantly calm you - Get two 5-minute self-massage techniques to center and ground you - Choose one or two practices to incorporate in your morning/evenings to boost your energy and mood
Options
Learn Meditation & Holistic Self Care
What‘s Included
Self Care Plan
Home Yoga Practice Guide
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Reviews
2 reviews
Total reviews and rating from Viator & Tripadvisor
Just What You Need
MCriMa,Aug 15, 2019
- Review from Tripadvisor
5.00I had the pleasure of being part of a Strªla class Lisa has taught when she was still living in Addis Ababa. Lisa is challenging and accommodating, she encourages you to do your best for what your body needs. You know you will be leaving feeling like “it was just what I needed”. I would recommend everyone to check out one of her classes, you won’t be disappointed!
Amazing yoga instrutor
Jeannette T,Aug 15, 2019
- Review from Tripadvisor
5.00Liza's yoga classes are incredible! I took part of her classes and I have to say that I learnt lots of new skills. I highly recommend her!
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Operated by mslisalondon