This is your space to switch off, breathe deeply, and reconnect. Arrival & Welcome Tea - 10:00am The instructor will meet and greet you at the main car park and take you down to the wellness trail for a nice tea. Guided Breathwork Session - 10:15am Learn powerful breathing techniques to release tension, calm the nervous system, and improve mental clarity. Sauna & Cold Shower Experience - 11:00am Boost circulation, recovery, and overall wellbeing with contrast therapy. Woodland nature walk to Coffee Island - 11:50am A relaxing woodland nature walk to the Island. Lunch - 12:15pm Enjoy a nourishing lunch by Rare Grazing NI at the beautiful island on a pond. Move to the Marquee - 1:15pm Take a short stroll to the marquee. Restorative Yoga & Meditation Session - 1:30pm Take part in the yoga & meditation session in the beautiful marquee with clear sides overlooking one of the ponds. Tea & Relaxation - 2:30pm Wind down even further with tea and relaxation time in the marquee. Finish - 3:30pm Make your way back to the main car park feeling relaxed, energized and refreshed.