One day Yoga Cleansing Packages

5.00

5.0(5 reviews)

Private Tour

1 day

English

Mobile ticket

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Overview

Available languages

English

1 day

Mobile ticket

Yogic cleansing is designed to cleanse the entire system; body and mind.

1. Shankha Prakshalana - to cleanse the abdominal track

2. Ayurvedic Massage - to balance the Doshas

3. Shirodhara - to purify the mind

This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice.

9:30 - 10:00 Arrival & Introduction

10:00 - 1:00 Shankha Prakshalana

1:00 - 1:30 Kunjal & Jal Neti

1:30 - 2:00 Savasana & Khichadi (meal)

2:30 - 3:00 Ayurvedic Massage

3:00 - 4:00 Shirodhara

Additional Info

Suitable for all physical fitness levels

Please do not have solid meal(dinner) the day before evening, you can have soup or some easy digest food.

Also Do not take breakfast same day.

you can have water or herbal tea.

please write details if you are having any kinds of medicines.

What To Expect

-Sankha Prakshyalan This is an ancient yogic cleansing process to detoxify the intestinal tract, clean the stomach, as well as the digestive system by drinking warm lemon salty water on an empty stomach followed by performing selected yoga asanas until everything is cleaned out. It is recommended to follow with natural vomiting process and Jal Neti - cleansing of the nostrils which increase your energy absorption. -Food Food will give you good and positive energy while ghee works as a lubricant to heal the entire digestive system. Lunch will be the only meal on the first day. If you feel like having something for dinner, recommended are only vegetable soup, khichadi or dal (lentil) soup. No solid food, junk food, meat, or alcohol are allowed. Ayurvedic body massage This will be a soft and relaxing massage therapy, using Ayurvedic oil to balance the doshas “Vata, Pitta, Kapha”. It is a soothing and relaxing massage to relieve tiredness and rejuvenate after the cleanse. -Shirodhara Shirodhara is a unique Ayurvedic treatment where warm medicated oils are poured over the third eye (forehead) in a regular stream for a definite period.

Options

One day Yoga Cleansing Packages

Amrit Yoga-ABhyashalaya: Amrit Yoga Abhyashalaya- a place to practice Yoga and accommodate 4-5 guests together. A fully vegetarian, healthy space. Amrit Thokar: All spa services are available in additional charges. Amrit Thokar Duration: 7 hours: Yoga cleansing takes minimum 5-9 hours. vegetarian meal is available. Pickup included

What‘s Included

All government Taxes and Service charges.

Bottled water

khichadi will be served.

pick up and drop

1. Sankha Prakshyalana 2. Yogic food will be served. 3. 90 minutes body Massage 4. Shirodhara

Dinner

Accommodation as per itinerary

Coffee and/or Tea

Tips to Massage/beauty therapists or Yoga Instructor.

additional spa and beauty services.

medical expanses if anything happens.

Pickup points

Select a pickup point

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Reviews

5.00

5 reviews

Total reviews and rating from Viator & Tripadvisor

Good
589charanm,Sep 21, 2023
- Review from Tripadvisor
5.00
The person behave was polite and massage was awesome and I like it a lot and. Staff was so good I love the massage thanku for it
Best Spa
M9897EJnicolasg,Sep 8, 2023
- Review from Tripadvisor
5.00
Relax, Refresh, Rejuvenate. Make massage a regular part of your well-being routine.” One of the best Spa in Thamel Kathmandu Nepal for 1 to 2 hour all kind of professional massage therapy. The team is amazing.
Great Yoga Cleansing!!:
676sunilt,May 26, 2023
- Review from Tripadvisor
5.00
Yoga cleansing made me feel very healthy and good for my digestion. recommend for everyone for all those need purified in to digestive system.
Wow! To the Massage
Amelia C,Oct 31, 2020
- Review from Tripadvisor
5.00
For someone that hasn't completed any cleansing detoxing before it was quite taxing on my body. Amrit was there looking after me at every step of the detoxing. And the bonus afterwards is the Shirodhara and massage (amazing) and I have had many massages in my life. Had the best sleep before trekking with Amrit for the next few days.
Very friendly and nice spa!!
mayaKorea,Apr 29, 2019
- Review from Tripadvisor
5.00
At the massage shop located in the hotel basement they were very friendly. After the Spa Intermediate Condition Check, of course, the car is off. The wifi explodes well. Recommended.