Overview
Available languages
1 hour
Mobile ticket
Take a break from sightseeing or daily life and rejuvenate yourself with a unique wellness experience with this guided breathwork and ice plunge session ocean front at Sans Souci Recreation Area! Learn the ancient art of breathwork and engage in deep breathing before enjoying a refreshing ice plunge, while soaking up the ocean views. Try a guided breathwork and ice bath plunge experience A rejuvenating experience for your mind, body, and soul Learn a unique wellness practice in a safe and guided setting Soak up the beautiful scenery right on the beach
Additional Info
Public transportation options are available nearby
Suitable for all physical fitness levels
Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
Avoid repeated plunges, as your body's core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body's temperature, leading to hypothermia.
Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.
Do not plunge alone.
What To Expect
We meet up Ocean front at Sans Souci Recreation Area. Upon your arrival, we guide you through the check-in process, preparing you for a rejuvenating breathwork session. Whether you choose to recline or sit upright, we engage in deep breathing for 18-20 minutes, oxygenating our bodies in readiness for an ice plunge. Following the breath work, we embark on a refreshing ice plunge, with a suggested duration of up to 3 minutes. While there's no pressure to adhere strictly to this timeframe, we encourage everyone to explore the full 3 minutes to reap maximum benefits. Our team assists you in safely getting in and exiting the ice bath, after which you are free to move around and warm up your body. However, we advise against immediate ocean immersion for at least 30 minutes, allowing your body to acclimate gradually.
Options
Breathwork and Ice Bath Plunge on Waikiki Beach
What‘s Included
Guided Breathwork and Ice Bath Plunge
Please bring a towel and water with you
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Reviews
21 reviews
Total reviews and rating from Viator & Tripadvisor
Finding Clarity and Energy in the Ice
945funnya,Nov 22, 2025
- Review from Tripadvisor
5.00I tried a breathwork and ice bath session during my trip to Hawaii, and it ended up being one of the highlights of my vacation. The experience took place at Kapiolani Beach Park, which offered an incredible backdrop — sitting in an ice bath while looking out at the ocean felt surreal and calming. Our instructor, Valeria, guided the session with confidence and knowledge. She explained everything clearly and answered all of my questions, which helped me feel prepared and relaxed. We started with about 25 minutes of breathwork, and it made a huge difference once it was time to get into the ice. The ice bath itself lasted 3 minutes. It was intense, but the breathwork and the ocean view helped me stay fully present, turning it into a powerful and meaningful moment. The supportive energy of the group made the experience feel warm and welcoming, despite the cold. I left the session feeling rejuvenated, energized, and excited. Overall, I loved the experience and would absolutely come back again.
Aloha from Hawaii
W4606KSignaciob,Aug 12, 2025
- Review from Tripadvisor
5.00The way Valeria facilitates the ice bath is truly beautiful, warm, friendly, and deeply connected to the essence of breath and meditation. She takes you on an introspective journey that begins with the first thirty minutes of grounding, breathing, and connecting with the earth, leaving you with a profound sense of gratitude and happiness. Then, she gently guides you into the ice for three minutes, all the while supporting you, keeping you focused, and making you feel cared for and respected.
The BEST way to start your trip
Aubrey P,Oct 9, 2024
- Review from Viator
5.00We had the most incredible experience. We started our trip with this breathwork and ice bath and it just such a powerful, beautiful way to begin the trip. We felt amazing afterward which led to us having such an amazing rest of the trip. Highly recommend! And it’s right on the beautiful beach. So cool!!
Great Experience
Miguel V,Sep 10, 2024
- Review from Tripadvisor
5.00Great experience. The team prepares you and makes you feel comfortable for the ice bath. The location is magical as well.
Unique way to experience island life.
andrewfR7218ZH,Jul 14, 2024
- Review from Tripadvisor
5.00Relaxing beach location for breath work coupled with ice bath. An amazing way to experience the local beach! This was the perfect way to feel rejuvenated after my island hiking experiences
Great!
Melanie H,May 2, 2024
- Review from Viator
5.00Great experience! I got prepared and supported the whole challenge! Amazing feeling afterwards!!!!!!
An amazing experience
697avia,Apr 12, 2024
- Review from Tripadvisor
5.00Ice baths with Valeria are a transformative experience! I would definitely recommend her services to anyone and everyone.
Refreshing!
johngU8980HE,Mar 24, 2024
- Review from Tripadvisor
5.00Nothing like a literal cold start to your day to feel ready! Incredibly kind and excited to work with you. Cant recommend enough
The best thing to do if you love yourself
K2130ZXanastasias,Mar 15, 2024
- Review from Tripadvisor
5.00Had such an amazing experience with ice bath I would never imagine, especially as person who is always cold. A lot of prolonged health benefits but also indescribable just in moment- felt like completely new person.Recommend for everybody
Awesome experience
tylerdF1966LI,Mar 15, 2024
- Review from Tripadvisor
5.00Unique experience, great location, great views, and very friendly hosts. Started with a few rounds of breath work which really relaxes you and then 3 minutes in the ice and I felt amazing afterward.
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