Private Tour
Discover the Navigli of Milan by SUP : a wellness experience
Overview
Available languages
2 hours 30 minutes
Mobile ticket
Discover Milan from the water in a different way. On the Navigli you live an experience that combines movement, mindfulness and digital detox. The paddling becomes meditation on the move, in an activity suitable for those who are at the first experience. More than a SUP tour.
Additional Info
Public transportation options are available nearby
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What To Expect
Discover Milan from a different perspective and give yourself a moment to slow down and relax. SUPMindfulness sui Navigli is more than a SUP tour: it is a wellness experience in the heart of the city that combines movement, mindfulness and digital detox. You can participate even if you have never done SUP : the initial lesson will give you the basis to get on the board and paddle safely. The SUP water tour takes place at a slow pace between the Darsena and the Naviglio Grande: here the paddle becomes meditation in motion and, listening to your breath, you can find your balance. During the experience you will also experience a moment of guided meditation sitting on the SUP in the heart of the Darsena and, at the end, you can enjoy an herbal tea on the SUP. The boards we use are stable, the water is calm and comfortable sportswear is enough. You can leave your phone in a secure room to really live in the moment : photos and videos are made by us. The activity takes place only in favorable weather conditions and, in case of bad weather, will be rescheduled.
What‘s Included
Photos and videos
SUP lesson
SUP board, paddle, life jacket
Options
Discover Milan's Navigli by SUP: a wellness experience
Reviews
20 reviews
Total reviews and rating from Viator & Tripadvisor
Book and go!
Paella58,Sep 13, 2025
- Review from Tripadvisor
5.00We had the most wonderful and relaxing time. Stephano was so patient as we were a mixed ability group-to say the least. He made us all feel comfortable and guided us through a mindfulness experience.
Best Experience!
549chanellej,Dec 6, 2024
- Review from Tripadvisor
5.00This is an amazing experience, especially where Milan was a spontaneous booking for me. When I first made the booking, I wasn’t 100% sure what I was going to do out in Milan until I came across this SupMindfulness experience. I first came to Milan with a lot of things on my mind but after meeting Stefano and having this experience I now feel free. I feel comfortable in me. I found a balance inside me and I feel like I can achieve anything so really really grateful to have met Stefano and really appreciate that he made me feel at peace with myself. Never in 1 million years did I think that I would be able to do an activity like this especially with my fear of dark water or water that is not clean but after the meditation experience, it was like the water was clear blue and there was no fear of it. So I highly recommend this experience, especially if you are interested face your fear and Stefano couldn’t have made it any better. He will definitely make you feel comfortable!
Great experience!
W8178SEdanielam,May 21, 2024
- Review from Tripadvisor
5.00It was an amazing experience, from the water you have a completely different view on the city. Stefano is a great guide, who also gives you help in focussing not only on the inconspicuous things around Navigli, but also on yourself and your body. Thank you for that adventure! :-)
Up on the Navigli
Resort09016048700,Jan 30, 2024
- Review from Tripadvisor
5.00Savoring the city in a different way is precisely the spirit of this experience...being able to stop and meditate in the middle of the Navigli gives you the feeling of unplugging from the frenzy of Milan. Super recommended experience!
Together it's more beautiful!
753doram,Jan 26, 2024
- Review from Tripadvisor
5.00Feeling enveloped by the sun, by the vibration of music and by the embrace of the wind, in harmony with the Whole. Beyond your limits. I lived this experience with my niece, so it had great value for me. We tested ourselves together and we did it. Thanks, Stefano!
Almost magical experience
fraa2017,Jan 25, 2024
- Review from Tripadvisor
5.00In the September lights in Milan, with the colors of the sun of an autumn that never began, we took a beautiful paddle in the sun. Meditation in the Darsena center is a moment that you cannot understand until you experience it, suspended over the water in a city center context but isolated from everyone, on a body of water full of history, colors and life. It is an experience that can be done alone or with friends; beautiful energy connections are created and it seems that the city disappears for a while, leaving space to breathe. Thanks Stefano!
Sup + mindfulness + Stefano = TOP!
massimorF2583BE,Jan 24, 2024
- Review from Tripadvisor
5.00I tried the supMindfulness experience on Lake Maggiore where I live. Stefano is an exceptional teacher, after a few brief notes on the use of the table (I already used it a little) the meditation began on land and then continued in the water. Stefano naturally manages to make you enter into symbiosis with the nature that surrounds you. Personally, despite knowing the lake, I found myself experiencing sensations that the surrounding environment had never given me before. Furthermore, the "fullness" that this experience leaves you with at the end is incredible. I recommend it to everyone even if you are new to SUP or meditation and for those who have already tried one or the other, I recommend it because I believe it is an exceptional combination. Fantastic!
Every single time it is always a pleasure
V1720YNsimonet,Jan 21, 2024
- Review from Tripadvisor
5.00It is a wonderful experience that, without a shadow of a doubt, I would recommend everyone to do at least once (but also more than once) in their life. I have been there several times now and every single time it is always a pleasure. Stefano is a competent and passionate person and this only adds value to the experience.
Meditative
Mariliaragusa,Jan 19, 2024
- Review from Tripadvisor
5.00Amazing experience. Stefano is an exceptional host. He managed to make me meditate even though I'm not used to it at all! Thank you
Unique experience
fabiosD6547EA,Dec 6, 2023
- Review from Tripadvisor
5.00I had this experience on Lake Maggiore and for me it was regenerating, exciting and surprising, combining SUP with meditation in a context like this leaves you with a lot and I want to thank Stefano because he gave me so much tranquility and confidence despite it being the first experience of its kind. Highly recommended!!
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