Join us on this day-retreat immersed in Panama's lowlands near Bijagual, Chiriqui. Hosted by two Dutch performance artists, we'll dive into exercises to grow our presence and physical awareness, bases on our experience as performance artists and actors. Besides the workshop, you'll enjoy drinks, a nutritious lunch, a refreshing dive in the luscious Papayal river. The day winds down with a healing sound bath meditation, followed by a group reflection where you can share insights, ask questions, or simply enjoy a snack or two. You'll leave around 4:00 PM with practical tools for clarity and self-discovery that you can carry with you long after the workshop ends. For this day, no prior experience is needed. Just bring comfortable clothes, firm shoes (no flipflops!) and an open mind. General itinerary: 09.00 Same Method Part 1: Guided Shadow meditation & ChiKung 10.00 Drinks, a snack, introduction 10.30 Same Method Part 2: Denoising & Presence training 12.00 Swim in the Papayal River 13.30 Freshly prepared lunch 14.30 432Hz sound bath 15.30 Reflection & after-talk 16.00 Goodbyes!