Available languages
48 hours
Mobile ticket
This program is an introduction to the sport.
It covers all the topics of the first day of the Freediver Course.
ACADEMIC SESSION 1
Introduction to freediving and the different disciplines
Familiarization with equipment
Duck-dives – Effective underwater entry technique
Kicking technique
Equalization techniques
Breathing techniques
Recovery breathing
Hydration and diet
AQUATIC SESSION 1
Preparation of equipment
Stretching
Practice of efficient breathing techniques in the water
Free-Immersion dives
Buoyancy Check
Duck dives and kicking technique
Constant Weight dives
* The price includes: insurance, certificate, study material, full diving equipment, transportation to popular dive sites, pictures and videos from the course!
Maximum depth of 12 meters
Public transportation options are available nearby
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
For a full refund, cancel at least 24 hours before the scheduled departure time.
Use of Snorkelling equipment
Coffee and/or Tea
Lunch
The Freediver Course will enable you to dive comfortably and safely as deep as 20 meters. Course structure ACADEMIC SESSION 1 Introduction to freediving and the different disciplines Familiarization with equipment Duck-dives – Effective underwater entry technique Kicking technique Equalization techniques Breathing techniques Recovery breathing Hydration and diet AQUATIC SESSION 1 Preparation of equipment Stretching Practice of efficient breathing techniques in the water Free-Immersion dives Buoyancy Check Duck dives and kicking technique Constant Weight dives Maximum depth of 12 meters ACADEMIC SESSION 2 Review and feedback from Aquatic session #1 Fine-tuning the breathing technique Safety considerations, partial-pressure and physiology Safety and rescue procedures in the water AQUATIC SESSION 2 Pranayamas and Bandhas – yogic breathing and stretching with application to freediving Warm up dives Free-Immersion and Constant Weight Dives Safety procedures and practice Buddy team work Maximum depth 20 meters
Freediver Course
Operated by Ahla Diving Center