Private Tour
Available languages
2 weeks 3 days
Mobile ticket
Narphu Valley Trek is recently build trekking trails is an exploration of the hidden valley that crosses through the demanding high passes of ‘Kang La’ and ‘Thorong La’. It’s an amazing journey into wild and unexplored areas on the north of Annapurna circuit. Narphu Valley is spectacular regions of ethnically Tibetan inhabitants. This trek combines the remote villages, narrow canyons, forests, different rock formations, yaks, Gompas and unique Himalayan cultures.
The entrance is narrow and forested but above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude settlements. Tilman first explored this region in 1950Bs. There is the restriction for the trekkers until late 2002, Very few westerners have explored this area. We can venture into this remote region of upper Manang by staying at the winter settlement of Nar. Also, we visit one of the most non-visited and interesting regions in the Tibetan Buddhist world; where you feel really an extreme feeling.
Travelers should have at least a moderate level of physical fitness
Day 01 : Upon your arrival at Tribhuvan International Airport ,Kathmandu ,You will be welcomed by one of our office representative outside the arrival terminal gate than will be transferred to your hotel.
Day 02 : Kathmandu Valley Sightseeing
Day tour of Kathmandu city, After having breakfast in the morning around 9 AM our driver will come to pick you up from hotel to Proceed you for Sightseeing tour to Pasupatinath temple , Boudhanath Stupa , Patan Darbar Square and Swayambhunath Stupa. Swayambhunath is a Buddhist Stupa said to be more than 2000 years old, is perched on a hillock 77 meters above the valley floor and offering a bird’s eye view of the Kathmandu City .Tour of Patan known as Lalitpur or the “city of beauty” is the oldest city in the valley.
Day 03 : Kathmandu-Bensisahar-Cyamche(1400m)
Early In the morning Drive to bensi sahar by local bus then Drive to Syange by local Jeep 8/9 hours Driving through Trishuli and Marshangdi river( famous River rafting) and village country side.stay overnight at lodge.
Day 04 : Chyamche-Taal-Dharapani(1950m)
Trek to Dharapani 5 hours Via Marsangdi Riaver and Nice waterfall and mountains view are visible.and Dharapani is Ending point of ma Manaslu Trekking also Manaslu mountain can be seen.stay overnight at lodge.
Day 05 : Dharapani-Timang-Koto(2670m)
Continue walking to Koto through Bagarchap and Danaque steeply climb up to Temang .Mamansu and some others mountains are can be seen from here and gardual up and down to koto. It takes 6 hours walking then stay overnight at lodge.
Day 06 : Koto-Dharmasala-Meta(3200m)
Today we entry restricted area of Narphu valley with pack lunch. Following the Nar Khola and Greenland forest .The trail is adventurous with rocky trail and long walk to Meta. It takes 8 hours walking then stay overnight at lodge.
Day 07 : Meta-Kyang- Phu Village(4050m)
Today Trek to Phu village with pack Lunch and It is 7/8 walk via desert area and Typical local village of chyakhu and kyang village where people don’t live whole months. gradual up and downhill to phu village. Seeing some mountains of Annapurna ranges. Stay overnight at lodge.
Day 08 : Rest Day in Phu Village
After long walk from Meta today we take rest and explore the Tashi Gompa and around the villages. then stay overnight at same lodge.
Day 09 : Excursion Day to Himlung Base camp
Today we hike to himlung base camp. 4/5 hours for both way. we walk through glacier and following the Phu River.Stay overnight at lodge.
Day 10 : Phu Village-Mahendra Pul- Nar Village(4150m)
After Wonderful time in Phu village and Trek to Nar via satya gompa of Mahendra pul and climb up to Nar village. It takes 7/8 hours then stay overnight at lodge.
Day 11 : Explore the Nar Village
Explore the Nar village including 4 monastery then stay overnight at same lodge.
Day 12 : Nar Village-Kangla pass(5320m- Ngawal(3675m)
Today is adventurous day and long day hike so get up early in the morning and head to Kangla pass. From pass you will see Annapurna massif ,and Trek down to Ngawal 8/9 hours walking and stay overnight at lodge.
Day 13 : Ngawal-Manang(3540m)
Today is short walk to Manang Village .it is big villages and surrounding the Annapurna mountains. there are many site trips visit somewhere as you are interest.3 hours walking then stay overnight at lodge.
Day 14 : Manang-Pisang-Chame(2700m)
Trek Down to Chame via world famous Annapurna route and green forest 7 hours walking then stay overnight at lodge.
Day 15 :Chame-Syange-Bensisahar(830m)
Drive 6 hours to Bensisahar via Dharapani- Syange by local jeep then stay overnight at lodge.
Day 16 : Bensisahar-Kathmandu
Drive back to Kathmandu 5 hours by deluxe bus then stay overnight at hotel.
Day 17 : Final Departure
After breakfast drive to International Airport and fly to your home or other Destination.
For a full refund, cancel at least 24 hours before the scheduled departure time.
Hotel Buddha or Similar Category Hotel
Upon your arrival at Tribhuvan International Airport ,Kathmandu ,You will be welcomed by one of our office representative outside the arrival terminal gate than will be transferred to your hotel.
Hotel Buddha or Similar Category
BREAKFAST
Breakfast
After breakfast in the morning you will be Proceed for Sightseeing place as given below. 1.Boudhanath Stupa , Lies about 6 kms to the east of downtown Kathmandu and is the largest stupa in the valley. It looms 36 meters high and presents one of the most fascinating specimens of stupa design. Buddhanath is also known as Khasti, or dew drops, after an account that builders had to use dew to mix the mortar as Kathmandu was suffering from a severe drought during the construction of Bouddhanath. 2.Pasupatinath Temple , Pashupatinath is one of the most sacred Hindu shrines in the world and lies 5 kms east of the city center. The richly-ornamented pagoda houses the sacred Linga, or phallic symbol, of Lord Shiva. Chronicles indicate the temple’s existence prior to 400 AD. Devotees can be seen taking ritual dips in the holy Bagmati River flowing beside the temple 3.patan Darbar Square , Patan Durbar Square is an enchanting combination of palace buildings, artistic courtyards and graceful pagoda temples. The former royal palace complex is the center of Patan’s religious and social life, and houses a museum containing an array of bronze statues and religious objects. One remarkable monument here is a 17th-century temple dedicated to the Hindu god Krishna, built entirely of stone 4.Swayambhunath Stupa ,The Monkey Temple (World Heritage Site) Watches over the valley from the top of a hillock on its western side. The huge stupa is one of the holiest Buddhists sites in Nepal and its establishment is linked to the creation of the Kathmandu Valley out of a primordial lake.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and Dinner
Besisahar
Early In the morning Drive to bensi sahar by local bus then Drive to Syange by local Jeep 7/8 hours Driving through Trishuli and Marshangdi river( famous River rafting) and village country side.stay overnight at lodg
Teahouse/Lodge
BREAKFAST
Breakfast
Trek to Dharapani 5 hours Via Marsangdi Riaver and Nice waterfall and mountains view are visible.and Dharapani is Ending point of Manaslu Trekking also Manaslu mountain can be seen.stay overnight at lodge.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and Dinner
Continue walking to Koto through Bagarchap and Danaque steeply climb up to Temang .Mamansu and some others mountains are can be seen from here and gardual up and down to koto. It takes 6 hours walking then stay overnight at lodge.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and Dinner
Nepal
Today we entry restricted area of Narphu valley with pack lunch. Following the Nar Khola and Greenland forest .The trail is adventurous with rocky trail and long walk to Meta. It takes 8 hours walking then stay overnight at lodge.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and DInner
Nepal
Today Trek to Phu village with pack Lunch and It is 7/8 walk via desert area and Typical local village of chyakhu and kyang village where people don’t live whole months. gradual up and downhill to phu village. Seeing some mountains of Annapurna ranges.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and Dinner
Nepal
After long walk from Meta today we take rest and explore the Tashi Gompa and around the villages. then stay overnight at same lodge.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and Dinner
Today we hike to himlung base camp. 4/5 hours for both way. we walk through glacier and following the Phu River.Stay overnight at lodge.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and Dinner
Nepal
After Wonderful time in Phu village and Trek to Nar via satya gompa of Mahendra pul and climb up to Nar village. It takes 7/8 hours then stay overnight at lodge.
Lunch and Dinner
BREAKFAST
Breakfast
Lunch and DInner
Nepal
Explore the Nar village including 4 monastery then stay overnight at same lodge.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and Dinner
Today is adventurous day and long day hike so get up early in the morning and head to Kangla pass. From pass you will see Annapurna massif ,and Trek down to Ngawal 8/9 hours walking and stay overnight at lodge.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and DInner
Manang
Today is short walk to Manang Village .it is big villages and surrounding the Annapurna mountains. there are many site trips visit somewhere as you are interest.3 hours walking then stay overnight at lodge.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and Dinner
Chame
Trek Down to Chame via world famous Annapurna route and green forest 6 - 7 hours walking then stay overnight at lodge.
Teahouse/Lodge
BREAKFAST
Breakfast
Lunch and Dinner
Drive 6 hours to Bensisahar via Dharapani- Syange by local jeep then stay overnight at lodge.
Hotel Buddha or Similar Category
BREAKFAST
Breakfast
lunch
Kathmandu
Drive back to Kathmandu 5 hours by deluxe bus then stay overnight at hotel.
BREAKFAST
Breakfast
After breakfast drive to International Airport and fly to your home or other Destination.
Airport Pick up and Drop
All government taxes.
Accommodation, meals, salary, equipment, transportation & Insurance of all the staff member.
Farewell dinner at the end
Manaslu and Tsum Valley Special Permits
First Aid Kids
Porter ( one for each 2 Trekker ) while on trek (Maximum weight for a porter is 25 Kg)
Well experience Government licensed holder professional English Speaking guide.
Trekkers’ Information Management System “TIMS” (Trekking permit)
National Park fees and Conservation fees – permits, fees.
Tea house / Lodge Accommodation including Breakfast, Lunch and Dinner during Trekking.
3 Star Category Accommodation in Kathmandu including Breakfast.
All land transportation ( Trekking starting and ending point)
Nepalese visa fee
International airfare to and from Kathmandu
Excess baggage charges
Travel and rescue insurance
Tea/Coffee ,phone calls, laundry, bar bills, battery rechare ,hot/cold drinks ,hot shower,etc)
Services not mentioned in the ‘What Is Included’ section
Tips for guides and porters
Extra night accommodation if required
Tribhuvan International Airport ,Kathmandu
Pickup included
2 reviews
Total reviews and rating from Viator & Tripadvisor
johnsV7117CD,Apr 26, 2026
- Review from Tripadvisor
I was thoroughly satisfied with my 9 day Nar Phu Trek. Third Rock adventures provided me with the perfect itinerary. My guide Surya ensured I had the best transport, accommodation and meals. He was an attentive guide, very knowledgeable and enlightened me with Buddhist stories and beliefs. I have no gripes, I will definitely book with Third Rock Adventures on my next trip.


410shahilp,May 5, 2024
- Review from Tripadvisor
What a day in Phu Village! While doing the Annapurna Circuit Trek in 2023, I learned about the Nar Phu Valley. When I read about it I couldn't wait to get back to Nepal. Finally, this year I made it back to do the trek! It definitely exceeded my expectations. On our acclimatization day in Phu village, we had such an amazing time sightseeing around and spending time with the local people. The experience taught me to be content with the things that I have. Thank you Kishwor for arranging such a great trip to Nar Phu Valley and special thanks to our guides Dorje & Manga for taking care of us the entire trip. Again, thanks to the Breeze Adventure team for a great trip in Nepal. Looking forward to seeing soon for another trek - maybe Kanchenjunga North Base Camp Trek next time!
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