Nature Cold Therapy & Sauna

Overview

Available languages

English

2 hours 30 minutes

Mobile ticket

Top-rated activity on other platforms, NEW here!

Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques.

At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.

Additional Info

Public transportation options are available nearby

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

What‘s Included

Towel

Transportation from the studio to the outdoor location.

Swimsuit

What To Expect

Join Andri for a unique Icelandic wellness experience that combines breathwork, cold, heat, and mindset training to boost your mental and physical strength. What you’ll experience Learn how your mindset shapes your response to stress Practice breathwork to calm your body and mind Step into the Cold and learn how to stay relaxed and in control Learn how to use both Cold and heat for optimal health Spend time in Iceland’s beautiful and peaceful nature Your journey starts at our studio in Reykjavik, where Andri will introduce you to the method and explain how your body reacts to stress. You’ll try simple breathing and mindset techniques to help you stay calm in the Cold . Next, you’ll head out for a relaxing sauna (optional), and then travel to a peaceful natural spot - like the ocean, a lake, or a waterfall - where you’ll practice Cold exposure. By the end, you’ll feel refreshed, empowered, and ready to welcome the Cold as your new friend in Iceland. Good to know Private group bookings available – perfect for families,teams or friends Ask us about other available times and dates

Options

Nature Cold Therapy & Sauna

Reviews

5.00

6 reviews

Total reviews and rating from Viator & Tripadvisor

Great experience
lismgr,
Dec 13, 2024
- Review from Tripadvisor
5.00
We highly recommend this experience with Andrei. This is out of the ordinary and takes us out of our comfort zone. Sauna and frozen water bath are available. In addition, the guide is extremely kind and introduces us to the goodness of Icelanders.
Worth Every Penny!
Jennine C,
Jan 2, 2024
- Review from Viator
5.00
This was life changing and worth every penny! The education alone was worth the price of admission. It is an experience I will never forget. Highly recommended!!
Great cold exposure experience
U148ADsamuela,
Dec 1, 2023
- Review from Tripadvisor
5.00
Andri is a cool guy, and going into the Icelandic Sea was great. The breathing exercise we did before ging into the water was amazing. The theory Andri told us about the breathing is also very interesting.
Sunny cold water plunge
Sharon M,
Nov 15, 2023
- Review from Viator
5.00
We enjoyed learning the breathing exercises . The guide was a excellent teacher . The cold plunge was a awakening for both the body and mind We’re hooked on the benefits of ice cold water exposure.
Possibly life changing experience
Deborah S,
Jul 18, 2023
- Review from Viator
5.00
Andri is knowledgeable and personable. Andri started with a talk on health and mindset, and the Wim Hof method, then took me through the breathwork, and finished by taking me to my choice of 3 locations to do the cold therapy. The experience was 100% worth every penny and more than I expected.