Paddle Board Pilates
Overview
Available languages
1 hour 30 minutes
Mobile ticket
Why Book Paddle Pilates at Lake Powell?
This isn’t your typical workout—it’s a soul-refreshing escape on one of Florida’s rare coastal dune lakes. Our Paddle Pilates experience blends movement, mindfulness, and nature in a way that leaves you feeling strong, centered, and reconnected.
Unlike crowded fitness studios or tourist-heavy tours, we keep our groups small and personal. You’ll glide through calm, glassy waters surrounded by native wildlife, then anchor in a secluded cove for a floating Pilates class that gently challenges your body while calming your mind.
Whether you're new to Pilates or a seasoned pro, this session is tailored to your pace. No experience needed—just an open heart and a love for sunshine and stillness. It’s a truly unique way to explore Panama City Beach and care for your well-being in one unforgettable experience.
Come float, flow, and feel the aloha
Additional Info
Service animals allowed
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What To Expect
Start your wellness adventure on the calm, scenic waters of Lake Powell, one of the largest coastal dune lakes in the world. You’ll begin with a gentle paddle warm-up, exploring the shoreline as osprey, herons, and jumping mullet greet you along the way. Your instructor will guide you to a quiet, tucked-away cove where we'll anchor our boards and shift into Pilates mode. Using the paddleboard as your floating mat, you’ll move through a series of mindful core-strengthening and full-body toning exercises designed to meet you where you are—no Pilates or paddling experience needed! We blend breathwork, balance, and stability training to engage your core, improve posture, and reset your nervous system. The class ends with a restorative floating cooldown—think gentle stretches, peaceful stillness, and a deep sense of calm as the water rocks you like a cradle. It’s fitness, nature, and soul-care in one. We will then paddle back to the shores where we first gathered for some aromatherapy towel cool down!
What‘s Included
We include use of paddle boards, paddles, dry bags and waterproof phone cases.
Options
Paddle Board Pilates
Reviews
1 review
Total reviews and rating from Viator & Tripadvisor
5 Stars – A Magical Birthday on the Water with Sandy!
Lisa B,,Jul 30, 2025
- Review from Viator
5.00We had an unforgettable Pilates paddle board experience with Sandy, the incredible instructor and owner of this one-of-a-kind adventure! From start to finish, Sandy made us feel welcomed, supported, and completely at ease—no matter our skill level. The location was serene and beautiful, and the session struck the perfect balance between fitness, fun, and calm. But what made it truly special was how Sandy incorporated my daughter’s birthday into the experience. She went out of her way to acknowledge and celebrate her, creating a moment on the water that my daughter will never forget. Sandy’s passion, energy, and kindness shine through in everything she does. If you’re looking for a unique and meaningful way to connect with nature, move your body, and make memories, this is it. We can’t wait to return!
Related Experiences
Operated by Emerald Coast Aloha