What To Expect

What‘s Included

Reviews

• A blissful sunrise with bespoke yoga, meditation and reflection activities

  Liz H,Mar 30, 2026

  - Review from Viator

  5.00

  An utterly blissful experience! From the welcome message upon booking, to the follow-up post-event, this was a fully grounding and beautiful time with Quisha - one that will be memorable for many many years. So glad we decided to book! Quisha first asked us about our interests and practices in yoga, before crafting a specific practice, bespoke around our needs. Her energy was calm and peaceful and we felt in safe hands. The session itself was amazing, with a beautiful view of the sunrise to flow through a practice together. The meditation and reflection elements were unique, bespoke and created an amazing concept to carry on the experience long after we return home. The space we were in was part of a public beach, however the way the mats, props and flowers were set out, no-one bothered us and we felt like Quisha had crafted this little space of Bali, just for us to soak up it's magic. As a couple with a mix of 20+ years experience of practice, with a preference for Yin and more spiritual styles with yoga teacher training qualifications, as well as a 10+ years more asana-focused flow style preference, this session worked great for both of us. I would highly recommend getting up at this SUPER early hour in the morning (that was the only struggle for us here, we are not usually up this early!), oh but it was SO worth it! Book it! A magical time we will never forget, and so glad we did this! We would book again if we return!

  

  

• A unique and unforgettable yoga and Bali experience!

  Tara K,Oct 9, 2025

  - Review from Viator

  5.00

  The Promise Yoga class at sunrise on Sanur beach was the perfect way to start off my trip to Bali! Quisha was a warm, experienced, inclusive and thoughtful yoga instructor, who constructed the whole experience with such creativity and beautiful attention to detail that it really takes this class to the next level. I was travelling solo, but she was happy to run the class just for me and took as much trouble as if I was in a group, which I really appreciated 🙏🏽 Starting from the set up on the beach when I arrived at dawn, which she had beautifully decorated with marigolds, incense and umbrellas in a traditional Balinese style. And the choice of poses - suitable for a good sunrise stretch, but also accessible to all bodies including my 60 year old, out-of-practice one! There was also a lovely meditation and chanting of a beautiful Sanskrit mantra that I would hear again as I was travelling around Bali. And an exercise of setting an intention for your future self, and writing it on a postcard which is mailed to you to receive on your return home, as a gentle reminder both of your time in Bali and your promise to yourself 🥹 All to the backdrop of the sun rising over the ocean and the sounds of waves and the city slowly waking, which was magical! Quisha documents the whole session so you can even get photos plus a video afterwards. She is also easy to communicate with via WhatsApp if necessary, super friendly, open and interesting to talk to in person. I can’t recommend this experience highly enough as something really special and worth doing in Sanur.

• Great yoga for sunrise

  Connector40504019640,Sep 25, 2025

  - Review from Tripadvisor

  4.00

  We were two friends who ordered “Sunrise yoga” with Promise Yoga. Such a fantastic experience. Quisha was a very fantastic, sweet and patient yoga trainer. We were greeted with a big smile and curiosity about our people, and of course if we had experience in the field of yoga. We are not the great yoga people, but Quisha took the exercises and meditation at a quiet pace so we could be involved. And there were many scalings for the exercises. In the background the finest sun rose, and we could feel the city awaken. All in all a mega good experience, and we have the courage to bring more yoga and meditation into our everyday life. With friendly greetings, Stine and Anna :)

• Yoga, sand, sunrise - a beautiful experience that was so worth the early wake up call

  FilmHeart,Sep 11, 2025

  - Review from Tripadvisor

  5.00

  A friend suggested this sunrise yoga for my birthday and although I'm not a morning person, it was a special way to start my day. The beach location was beautiful as the Sun rose. Also the carefully laid out setup with thoughtful touches like marigolds as decoration and levelling the sand out and a postcard to write to your future self. The teacher Quisha was so open and welcoming and her teaching was easy to follow. The routine was adapted to my experience level and felt so good in my body. She even included a little sound bowl healing at the beginning and end. It was really a highlight of my birthday. I absolutely recommend and would probably do it again if I'm ever back in Sanur.

  

  

• A must do yoga practice in Sanur

  gillyhawker,Sep 9, 2025

  - Review from Tripadvisor

  5.00

  My yoga practice with Quisha was incredible and I was so lucky to have a one on one session. From the minute I arrived to seeing the beautiful setting laid out with flowers, umbrellas and love. It was so special and invigorating doing yoga outside on the beach. Quisha is a wonderful teacher giving options for all the movements encouragement too. The icing on the cake was the beautiful sunrise and we even go a glimpse of Mount Batur. Thank you Quisha, I will remember it always .

  

• Perfect n present

  gillianbA55MB,Aug 7, 2025

  - Review from Tripadvisor

  5.00

  Omg this experience is just what I needed Quisha was sooo warm friendly and highly skilled at yoga … u need this experience when visiting sanur … it was uplifting

  

• Stunning sunrise yoga practice

  aimeelK6986TW,Jul 14, 2025

  - Review from Tripadvisor

  5.00

  I really enjoyed my yoga practice with Quisha. She was amazing! Talked us through the steps, corrected our posture, stopped us to look at the stunning sunrise. I absolutely loved the whole thing & highly recommend everyone to try it 🩷

  

  

  

• Beautiful experience on beautiful Sanur beach

  Leanne S,Jun 30, 2025

  - Review from Viator

  5.00

  Thank you Quisha for a beautiful experience of yoga and meditation on the beautiful Sanur beach We were so fortunate to have a beautiful sunrise well worth the early start …. Feeling truly blessed for this experience

• Impress yourself again with memorable videos!

  chikakot991,Jun 27, 2025

  - Review from Tripadvisor

  5.00

  It was a mystical experience. My mind and body were refreshed. We didn't know where to meet. We were late for the meeting time, but Ms. Quisha kindly accepted. I was also very prepared for yoga. Placing incense and flowers on the beach, We had a unique space. The explanation of yoga was also polite. Ms. Quisha's yoga program, which slowly relaxes the body and mind in the sunrise, was very relaxing, allowing me to concentrate and sweat from the whole thing. After yoga, they took not only photos but also yoga videos so that we could see and understand our state of yoga.　 The idea of writing a promise to yourself on the spot on a postcard and mailing it in is also great. Looking forward to the arrival of the postcards, We hope to reflect on the wonderful experience once again upon our arrival and fulfill our promise. Thank you, Ms. Quisha.

  

• An Incredible First-Time Yoga Experience in Bali

  austinb512,Feb 18, 2025

  - Review from Tripadvisor

  5.00

  I had never done yoga before, but I figured Bali was the perfect place to try, and I couldn’t have asked for a better experience. Practicing on the beach at sunrise, with the sound of the waves and the ocean breeze, felt like something out of a dream. What made it even more special was the sense of connection, not just with the practice itself but with the locals and other travelers. The instructor was incredibly patient and welcoming, making sure I felt comfortable as a beginner. I’ll admit, I was a little unsure at first, but by the end, I actually felt like I did a pretty good job! One of my favorite parts was learning a local mantra. It wasn’t just about the physical movements, it was about embracing the culture and being fully present in the moment. This was so much more than just a yoga class. It was a chance to step outside my comfort zone, meet amazing people, and experience Bali in a way I’ll never forget. If you’re even slightly considering trying yoga while in Bali, I’d absolutely recommend this!

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