




Available languages
1 hours
Mobile ticket
象徴的なマリーニャビーチクリフで、若返りの気功セッションに参加しましょう。 数分歩いて有名なアーチまで行き、日の出の写真を撮影した後、優しい動き、マインドフルな呼吸、瞑想に浸ります。 あらゆるレベルに適したこの穏やかな体験は、身体、心、自然を結びつけます。
妊娠中の方にはおすすめしません
あらゆる体力レベルの方に適しています
重度の運動制限(歩行困難、小道を登ること、数分間静止すること)のある方にはお勧めできません。
立ち姿勢や長時間の運動を伴うため、妊婦にはお勧めできません。
申し訳ございませんが、このアクティビティは場所柄、車椅子でのご利用はできません。
⚠️開始時刻に関する重要な情報 3月下旬から10月下旬(夏時間)まで: •日の出 : 06 : 30 – 07 : 30 10月下旬から3月下旬(冬時間)まで: •日の出 : 07 : 30 – 08 : 30 時間は季節によって若干前後する場合があります。 ご予約後、正確な待ち合わせ時間を確認させていただきます。 ✨ 期待すること •アルガルヴェで最も息を呑むような海岸のスポットの一つである、象徴的なマリーニャビーチのアーチまで徒歩5〜7分です。 • 海の断崖に沈む朝日の忘れられない写真を撮影しましょう。 • 自然と繋がるための接地と呼吸の練習から始めましょう。 • マインドフルな呼吸とスムーズで瞑想的な動きを組み合わせて、穏やかな気功の動きを通して流れます。 • 潮風とドラマチックな風景に囲まれ、静けさと心の静けさの瞬間を体験してください。 • 心身を調和させるリラクゼーションで締めくくり、バランスと安らぎ、エネルギーのリフレッシュをもたらします。 このアクティビティは優しく、影響が少なく、あらゆるレベルに適しています。 事前の経験は必要ありません。 自然地形の屋外で行われるため、参加者は短距離を快適に歩き、約60分間移動できる必要があります。
ガイド付き気功セッション(約60分)
あらゆるレベルに適した個別指導
出発予定時刻の24時間前までにキャンセルされた場合、全額返金の対象となります。
6 reviews
Total reviews and rating from Viator & Tripadvisor
jacquelinehJ328SJ,2026年6月20日
- Review from Tripadvisor
This was early today, but getting up that early to see the sunrise at that magic place was amazing. After sunrise we started with Qigong by Filipe and for me it feld like I was deeply concerned with myself and the nature guides by Filipe. Starting the day this way..whowwww 🌅



777maddyr,2026年6月20日
- Review from Tripadvisor
An amazing experience with the guidance of Filipe. First watching the beautiful setting of the sun and then the Qigong session on the cliffs with the sun in view. Filipe explained each movement very well. I felt very energised afterwards.
Wanda F,2026年6月20日
- Review from Tripadvisor
I had a wonderful Qigong session this morning on the cliffs. The setting was absolutely beautiful, with stunning views and a peaceful atmosphere that made the experience even more special. Filipe is an excellent teacher with a deep knowledge of Qigong. He explains everything clearly, shares valuable insights, and creates a calm and welcoming environment for everyone. His positive energy and genuine passion for the practice are truly inspiring. I left the session feeling relaxed, balanced, and re-energised. I highly recommend this experience to anyone looking to connect with nature, improve their well-being, and learn from a skilled and caring instructor. Thank you, Filipe! 🙏✨
Havanilla,2026年6月20日
- Review from Tripadvisor
Sunrise Zen Experience with Qigong & Meditation at one of the most beautiful beaches in the Algarve. This has been for me the highlight of my travels on this trip to Portugal. The experience is led masterfully and very kindly by a Qigong teacher and passionate soul. We met “before” sunrise at a comfortable location at Marinha Beach near Langoa Portugal in the Algarve with lots of parking. The booking consisted of a small group. Filipe greeted each of us and we walked on trail framed by beautiful rustic cliffs, ocean and natural vegetation. The first light of a new day was just beginning to show, subtle, muted colors of magenta and bronze. Filipe guided us to the perfect flat, safe spot and we had the opportunity to take numerous photographs and videos to record the amazing view framed by a stunning sunrise. We watched as the sun came up and showed us the way into the Qigong & Meditation practice. We stood on a semicircle and listened to serene and knowledgeable instructions provided by Filipe. Several easy Qigong exercises which include gentle body movement & breathing exercises later we were relaxed and very satisfied with our time on that cliff with Filipe. His introduction to this practice was motivational. The un-rushed hour flew by and the conversations about the Qigong practice that involves centering your body, breath and mind continued all the way back to the cars. If you’re looking for a peaceful, stunning sunrise over the cliffs of Algarve led by a knowledgeable source book this now! You will not regret it!
NorthStar02375459722,2025年9月25日
- Review from Tripadvisor
Doing Qi Gong with Philip was much more than physical practice — it was an inner journey, a true return to the essence. From the first movements, I felt a subtle lightness, as if each gesture awakened something asleep in me. The quiet presence of Philip, coupled with the sensitive way he conducts each session, creates a sacred space of silence, listening and deep connection. It is as if, for moments, time opens up space for the reunion with what we are beyond the noise of day to day. I felt a serene well-being, an inner clarity and a peace that persists far beyond the moment of practice. I recommend it to anyone looking for more than relaxation — to anyone who truly wants to come back to themselves. An experience that touches the soul. I'll always be back!

Sandramelo72,2025年9月10日
- Review from Tripadvisor
Doing Qi Gong with Filipe is like coming home. I breathe gently, close my eyes, and feel my mind releasing stress and body revigorating with joy 😊 Filipe is calm and attentive, and I am deeply grateful because I have improved my practice over time with his dedication and enthusiasm. I feel grounded.
Operated by Algarve Wellness by Filipe