天宮での太極拳体験

5.00

5.0(9 reviews)

Private Tour

1 hours 30 minutes

中国語, 英語

Mobile ticket

Show all 9 photos

Overview

Available languages

中国語

英語

1 hours 30 minutes

Mobile ticket

中国を訪れるなら、東洋文化に興味があるなら、太極拳は間違いなくあなたの最良の選択です。

このクラスでは、徹底した文化体験を提供します。基本的な太極拳の動きを学ぶように指導されるだけでなく、背後にある本物の理論を理解するのにも役立ちました。道教、陰陽、気（内部エネルギー）、拳法、マインドフルネスなど。

格闘技としてだけでなく、生き方としても世界で最も人気のあるエクササイズの謎に迫る。

軟らかさが硬さを克服する方法、どのように1ポンドは、アプリケーションで1000キロを倒すことができる;どのように気の流れをガイドするために心を使用する;どのような瞑想とマインドフルネスとのその接続...このすべては、このクラスでよく図示されます,それはあなたを鼓舞する,挑戦する,私たち自身の傾向を探索するように指示する! （世界旅行ガイドブック「ロンリープラネット」2025推奨商品）

Additional Info

あらゆる体力レベルの方に適しています

クラスに参加するときは快適な服と靴を着用してください

What To Expect

クラスは、以下の手順に従います。 ●太極拳文化全般の紹介。太極拳と道手経のつながり ●太極拳リラクゼーション - ウォーミングアップエクササイズ ● 9ステップで簡略化された太極拳動作の研究を形成 ●ストレスを緩和するセルフマッサージとチャネルパッティングテクニック、一般的な身体の問題を治す ●太極拳のライフスタイル；太極拳＆経営アイデア紹介 ●アフタークラスQ&A

Options

太極拳クラス

太極拳所要時間： 1時間30分

What‘s Included

すべての手数料および税金

英語を話す資格のあるマスター

Cancellation Policy

出発予定時刻の24時間前までにキャンセルされた場合、全額返金の対象となります。

Reviews

5.00

9 reviews

Total reviews and rating from Viator & Tripadvisor

Enlightening
virgilc681,2026年4月1日
- Review from Tripadvisor
5.00
Great experience and knowledge
The heaven in Heaven Temple 🫶
Maria João M,2026年2月24日
- Review from Tripadvisor
5.00
The taichi class was an incredible experience. We understood the meaning of true balance between empty mind and heathy body 🙌
An unforgettable Tai Chi experience at the Temple of Heaven
Tamas d,2026年2月3日
- Review from Viator
5.00
We had a wonderful experience with Eric, a truly professional and passionate Tai Chi instructor, during our session at the Temple of Heaven garden in Beijing. Eric was incredibly informative and generous with his knowledge. He explained the fundamentals of chi, yin and yang, and the historical background of Tai Chi in a way that was easy to understand and deeply engaging. Even though we were complete beginners, he gave us a genuine insight into the philosophy and practice of Tai Chi, not just the movements. He was very kind, patient, and attentive throughout the session, making us feel comfortable and welcomed from the very first moment. My wife absolutely loved the experience, and the small souvenir we received at the end was a thoughtful touch that made the memory even more special. A truly enriching experience in a beautiful setting. Highly recommended to anyone interested in Tai Chi, whether you are a beginner or simply curious to learn more.
An unforgettable Tai Chi experience at the Temple of Heaven
Tamas B 76,2026年2月3日
- Review from Tripadvisor
5.00
We had a wonderful experience with Eric, a truly professional and passionate Tai Chi instructor, during our session at the Temple of Heaven garden in Beijing. Eric was incredibly informative and generous with his knowledge. He explained the fundamentals of chi, yin and yang, and the historical background of Tai Chi in a way that was easy to understand and deeply engaging. Even though we were complete beginners, he gave us a genuine insight into the philosophy and practice of Tai Chi, not just the movements. He was very kind, patient, and attentive throughout the session, making us feel comfortable and welcomed from the very first moment. My wife absolutely loved the experience, and the small souvenir we received at the end was a thoughtful touch that made the memory even more special. A truly enriching experience in a beautiful setting. Highly recommended to anyone interested in Tai Chi, whether you are a beginner or simply curious to learn more.
Tai Chi experience
kayanalbalawi,2026年1月10日
- Review from Tripadvisor
5.00
It was an amazing , friendly , energetic experience for the whole family ( adults and kids ) The location was convenient as well Totally recommend!
Highlight of our trip
707katar na ,2025年11月11日
- Review from Tripadvisor
5.00
This experience is a MUST when traveling to Beijing. We met at the East gate of Temple of Heaven, then we bought entrance tickets and went to the park. The weather was absolutly wonderful and park was full of people excercising. We started with some basic movements and then were introduced to the history of Thai Chi. It was very informative and gave us a lot of insight on Chinese culture as well. The class went by so fast as we had a great teacher and it was very enjoyable.
Tai Chi
VandaP252,2025年10月24日
- Review from Tripadvisor
5.00
We are very satisfied with this introduction to Tai Chi. The setting in the the park was perfect we were given tips on how to continue.
Templer of heaven also gave a lot of Inspiration.
Stay13327364565,2025年9月1日
- Review from Tripadvisor
5.00
Liu ist a very experienced Tai chi instructor. Besides showing us basic movements he gave us a lot of advices. Talking to him was quite pleasant. We learned a lot about people and country. We would like to recommend liu for anyone who wants to learn tai chi from the begining to the advanced level.
Great tai-chi experience
rubenaN8273UR,2024年10月6日
- Review from Tripadvisor
5.00
Great one-class experience with Eric Liu, a well of tai-chi wisdom and technics. He was patiente and gentle and demonstrate us a little bit of the qi-gong /tai-chi power.