




Available languages
3 hours
Mobile ticket
ZEN Voice
伝統的な「ZEN」の修行のプロセスは、床に正しい姿勢で座り、呼吸を意識し、心を安定させることです。
しかし、正しい姿勢で座るだけでも、特に西洋人にとっては難しいようです(現代の日本人にとっても)。
呼吸法で筋肉を伸ばし、呼吸することで体を回復させます。
体の緊張をほぐし、呼吸を深めることで、声が響き始めます。声が心地よく響くと、心と体が調和するのを体験してください。
ZEN Kitchen
日本食は世界中で美味しくてヘルシーとして知られています。
しかし、レストランで食べるには高価すぎるし、自宅で自分で作るのは難しすぎると考える人も多いでしょう。
TOKKO(ガイド)が、地元の食材を使ってとても簡単に日本食を作る方法を教えます。TOKKOの楽しい指導で料理を楽しみ、レシピは持ち帰ることができます。だから、自宅でも簡単に日本食を作ることができるようになります!
介助動物の同伴可
現代社会では、忙しい生活の中でストレスがたまっています。 情報や環境要因が過剰に積み重なると、私たちの幸福度が低下します。 Zen VoiceとZen Kitchenを組み合わせたプログラムにより 、 「 自分らしく 」 「 立ち会う」機会を提供する「ZEN」スタイルのワークショップ。 はじめに:15分 「ZEN」の説明と「ZEN」音声瞑想の構造。 ストレッチと呼吸: あと20分 ストレッチや呼吸法を使うことで、身体が元に戻ったように感じ、呼吸が深まります。 声の仕事と瞑想: 25分 体の緊張をほぐし、呼吸を深めることで、声が響き始めます。 自分の声が心地よく響くことで、心と体がより調和する体験ができます。 また、自分の声が他の参加者の声と調和する快感も味わえます。 残り: 5分後 はじめに:5分 「ZEN」キッチンのコンセプトを解説。 調理時間:70分 日本の四季折々の和食を、とても簡単に3~4種類調理してお楽しみいただけます 。 テイスティング: 40分 自炊で美味しくてヘルシーな日本料理を堪能 ! ! レシピを教えてあげるから、おうちで作れるよ!
starter
沖縄の地元野菜サラダ
旬の沖縄野菜ドレッシング
main
寿司
沖縄の地魚を使った寿司ロール
main
沖縄名物「豆腐チャンプルー」
チャンプルーとは、材料を混ぜるという意味です。つまり、「豆腐チャンプルー」は野菜と豆腐を炒めたものです。
main
"みそ汁
沖縄の地元産大豆を使った伝統的な日本の味噌汁
dessert
旬の沖縄フルーツ
トロピカルフルーツ
dessert
サタアンダギー
沖縄風ドーナツ
材料
水
ヨガマット
出発予定時刻の24時間前までにキャンセルされた場合、全額返金の対象となります。
9 reviews
Total reviews and rating from Viator & Tripadvisor
Doni B,2025年10月15日
- Review from Viator
AMAZING and unique experience, we all loved it! The zen teacher was stupendous as was his wife who did our cooking class. Can't say enough positive things!
sofiaz910,2025年10月10日
- Review from Tripadvisor
We were given this experience as a wedding gift, and we loved it! The couple that hosted us was very welcoming and nice, the place is in the nature. We really liked both the zen voice explanation, stretching and meditation, as well as the cooking part, and of course the eating! Food was delicious and very Okinawa typical, we will definitely try to cook it at home! Also, it was so much that we were given some to take home. Overall, we extremely recommend this experience to anyone who will go to Okinawa!




donib505,2025年9月26日
- Review from Tripadvisor
We absolutely loved this experience - both the zen teaching and the cooking class were amazing. We got to enjoy a meal that we'd never have elsewhere at a restaurant or a resort. This was true home cooking with an Okinawan twist. Our instructors were a delightful couple from Tokyo - we will definitely do this again!









Travel14176961718,2025年2月10日
- Review from Tripadvisor
This workshop integrates the spirit of "ZEN" into both voice training and a cooking class. "ZEN" has multiple meanings in Japanese, including "zazen" (a form of Buddhist seated meditation), "being natural," and "doing good." Each session—voice training and cooking—beautifully embraced these principles, making this workshop truly unique. Voice Training The voice training session focused on regulating breathing techniques to achieve natural vocal expression. Stretching and zazen meditation were incorporated as approaches to improving breathing, which I found fascinating. The trainer had a warm personality, creating a relaxed atmosphere that made the session even more enjoyable. Held in a peaceful Okinawan home, this oriental experience added a special touch to my trip. After practicing natural breathing and meditating through zazen, my voice felt much clearer. More than that, my body felt refreshed and well-balanced. Whether or not you have concerns about your voice, I highly recommend this session to everyone. Cooking Class The cooking class embodied the ideas of "being natural" and "doing good." Using local ingredients, we learned about the importance of eating healthily and how food connects to well-being. Through cooking, I was able to experience the local culture firsthand. Okinawan cuisine turned out to be incredibly healthy, leaving me feeling rejuvenated. I even received recipes from the instructor, which I plan to adapt using ingredients from my home country. Final Thoughts This workshop was a meaningful cultural exchange that deepened my understanding of Japanese and Okinawan traditions. It was an unforgettable experience, and I would highly recommend it to anyone looking for something unique and enriching!




N7603RU,2025年2月10日
- Review from Tripadvisor
This time, the Zen Program was just wonderful. We had a unique experience where we stretched and gently relaxed the body and then created a resonance of sound. After we stretched our bodies well, we were able to focus much deeper during zazen. In the culinary program, we cooked Okinawa dishes using local ingredients. The master, who also supports the professional football team, taught us carefully and deftly. At the end of the programme, we all enjoyed meals we had prepared ourselves together. It was a wonderful time.


瑶子今,2024年10月22日
- Review from Tripadvisor
The sky was full of stars and shooting stars 💫, the clear ocean with beautiful coral reefs and fish, the early morning voitre sitting on the lawn, the BBQ with some local grannies we seemed to have known for a long time, the cooking class full of local ingredients. All of this was a pleasant time to go back to our human roots. I want to go again ^ ^

kekkem,2024年10月21日
- Review from Tripadvisor
In the morning, we had a cooking workshop using local ingredients, which was a great way to relax and breathe in the wonderful sea.
Scenic37922174885,2024年10月21日
- Review from Tripadvisor
It is attractive in a calm environment that is not so touristic. You can also play actively in the sea, take a walk, watch the sunset, and spend a rich time in nature. The classrooms were spacious and clean, with a good view of the garden, and I felt comfortable. The voice meditation here rests the auditory apparatus, which is tired in the hustle and bustle of the day, so that its true sound is naturally brought out. Cooking together using local ingredients is a simple recipe, but it is a stylish product that allows you to taste both tradition and creativity ♬ With the added satisfaction of making it ourselves, it was delicious.
めぐみ井,2024年10月20日
- Review from Tripadvisor
The couple welcomed us with warm smiles and we were able to participate with peace of mind. In Voice Meditation, the feeling of your voice reverberating through your body is very comfortable! As I speak out, I can naturally concentrate on what is inside me and my feelings are quiet. My body relaxed and I was away from everyday life all at once. All dishes made with Okinawan ingredients are simple. It was a fun time to make our own food, and friends who don't usually cook were very active. Of course, the taste was exceptional! The classroom is very comfortable and there is a beautiful beach nearby, so I want to stay here forever! It was enough to think. I'd love to go again!


Operated by Zen Style Voice Meditation and Cooking Workshop in Motobu Okinawa