Do you want to look better, feel better and think better? Do you want to increase your confidence? Do you need to relax your mind as well as your body? The Retreat's Shaolin Kung Fu and Qigong Training has been refined and developed since the school's opening in 2008. The program packs in the best elements of Chinese Kung Fu, Chi Kung, and meditation in a way which has proven to give students just what they want. Since most students are complete beginners in Kung Fu, the Instructors will get beginners off to a very strong start from day one. For those with experience, the instructors will push you ahead faster. Please arrive 5 minutes before 6 AM. 6:00 AM - The lesson begins with the Tong Ling Chi Kung, Walking Meditation, and then Shuang Yang (Sun Frost White Crane Soft and Gentle Art). 7:50 AM - There is a break for Chinese Tea for discussion of training, philosophy, strategy, etc. 8:20 AM - Sundays, Thursdays - self defense training. Tuesdays - Kung Fu techniques: defending, attacking etc. Mondays, Fridays - supervised practice on what you have learned earlier. 9:00 AM - Group Stretch. 9:15 AM - Breakfast is served.