4-Hour Tasting Session with 32 Local Flavors in Panama City

Overview

Available languages

Portuguese

English

Spanish

3 hours 30 minutes

Mobile ticket

Every country has a story - Panama tells hers through flavor.

This experience was born from our love for those hidden tastes locals grow up with but travelers rarely find.

Your host opens her home to share 32 of Panama’s most beloved bites and sips, connecting each one to a region, a ritual, or a memory.

It’s not just a tasting, it’s a cultural map told through food.

You’ll experience how ingredients, traditions, and people blend into the country’s identity, and leave with stories and flavors that stay with you long after you return home.

Additional Info

Specialized infant seats are available

Public transportation options are available nearby

Suitable for all physical fitness levels

Minimum age requirement for alcohol consumption is 18 years of age.

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

What‘s Included

Cultural storytelling with insights into each flavor’s origin and meaning.

32 tasting portions covering Panama’s most authentic flavors — from savory bites to sweet desserts.

Vegetarian and non-alcoholic options always available upon request.

Handpicked meats, cheeses, fruits, and sweets curated by your local host.

Full satisfaction guarantee — if it’s not five stars, you don’t pay for a four-star night.

Mojitos, rum cocktails, and tropical juices made fresh during the experience.

Personal expenses

What To Expect

Step inside a local home and taste Panama like a local, not a tourist. Join our food expert for a 4-hour journey through 32 traditional local flavors — from street snacks and tropical fruits to rum cocktails and handmade desserts. You’ll hear the stories behind each bite while sipping mojitos and tropical juices, discovering how every ingredient connects to Panama’s rich mix of cultures. No walking required — just sit back, taste, laugh, and compare favorites. Each portion is curated to give you a full taste of the country without feeling too full. Perfect for couples, friends, or solo travelers looking for a fun and cultural evening in the city. Vegetarian and non-alcoholic options are always available. And if it’s not a five-star night, you won’t pay for a four-star one - simple as that! We just ask one thing: come hungry for stories. Because long after the last bite, you’ll still carry the flavors, laughter, and memories of Panama with you.

Sample Menu

starter

Street Food & Snacks

Start your journey with empanadas, fried dumplings, and crispy plantain chips — the kind locals grab on a Sunday morning at the market.

starter

Tropical Juices & Refreshers

Cool down with fresh-pressed passion fruit, mango, and tamarind juices, served over ice and full of sunshine.

starter

Rum Cocktails & Mojitos

Classic mojitos, spiced rum cocktails, and tropical house creations. Caribbean refreshment in every sip.

main

Meats, Cheeses & Packaged Treats

A tasting table with marinated meats, regional cheeses, packaged snacks, and handpicked antipasti from the local market.

dessert

Tropical Fruits Sampler

A colorful tasting of seasonal fruits — from creamy cashew apples to starfruit and sweet soursop — including a few surprises you’ve likely never seen.

dessert

Desserts & Candies

Regional sweets like coconut treats, fruit chews, spiced caramels, and classic Central American desserts.

dessert

Digestifs & Coffee

We wrap things up with traditional digestif liqueurs and rich Central American coffee — bold, aromatic, and served the local way.

dessert

Iced Teas & Local Sodas

Spice-infused iced teas and exotic sodas from local brands. A delicious non-alcoholic alternative.

Options

Shared Group Tasting

Private Tasting

Min. of 2 participants require

Reviews

4.75

48 reviews

Total reviews and rating from Viator & Tripadvisor

Very good experience
Alexwabi1,
Nov 8, 2025
- Review from Tripadvisor
5.00
A very pleasant evening. We enjoyed Panamanian food..but most of all the hospitality of the chef Tania who welcomed us at her home
Great host and great food
jereiaw,
Oct 17, 2025
- Review from Tripadvisor
5.00
So much food, and she is very nice! She gives excellent food background knowledge of the foods and drinks. This over exceeded my expectations for sure! I had the best time thank you Tanya ❤️
Stuffed and Happy!!!
Melissa G,
Oct 17, 2025
- Review from Tripadvisor
5.00
The food and desserts were amazing! They weren’t too overwhelming and great portions! Tanya is also a phenomenal host. She not only fed us but gave us great historical facts about the food. She kept us interested and laughing.. I left stuffed and happy.
Unforgettable Authetic Immersive Culinary Experience
reelkuhl,
Oct 14, 2025
- Review from Tripadvisor
5.00
What a wonderful night we spent with Chef Winnie and the authentic tastes and dishes that just kept coming! She obviously put a lot of love and effort in giving us an unforgettable Taste of Panama. It was easy to catch an Uber to and from her home. The other lovely event guests rounded out a beautiful evening as well. Thank you Winnie for putting your heart and soul into every bite! It was all so delicious!
Amazing experience with Tanya!!!
kersiel,
Oct 12, 2025
- Review from Tripadvisor
5.00
It was such a great experience to be on this food tour. Tanya is absolutely amazing! Her knowledge of the different foods and ingredients that we made for us piqued my interest so much. It was amazing for her to open the doors of her home to us! To know she has so many opportunities to share her love of the food and culture of Panama made me love my trip there so much more!! This also eased any doubts I may have had with trying new foods. Anyone who is planning on booking with her, please do. You won’t regret it!! She helps cultivate an environment that is very welcoming and friendly. She accommodated to some of my friend’s dietary restrictions so well without judgement or any feeling of inconvenience. When I go back to Panama, I will definitely book another one of her services. Thank you Tanya!! You are amazing!!!!
A Must-Do Panamanian Food Tour with Chef Tanya!
luviea2021,
Oct 12, 2025
- Review from Tripadvisor
5.00
Chef Tanya’s Panamanian food tour was amazing! Every dish was full of flavor and made with love. The service was excellent, and the environment was so warm and friendly — we felt right at home. As 4 U.S. girls exploring Panama, this was truly one of the highlights of our trip. Highly recommend!
Had a great time
jansS8951WA,
Oct 7, 2025
- Review from Tripadvisor
5.00
It was great, Tanya was very nice and the food was awesome! I would definitely recommend it. Had a lot to eat and got to learn about the Panamas history from a culinary perspective
Tasty, authentic food!
marianE9700EI,
Oct 7, 2025
- Review from Tripadvisor
5.00
Tanya was a great, hospitable host. The food was very tasty, and she provided context and history about each of the dishes so it was educational as well!
Great food, great host, great friends
William M,
Oct 4, 2025
- Review from Tripadvisor
5.00
Amazing food and company. Tanya really made us feel right at home and shared a lot of knowledge about the culture of Panamanian food!
Good Food
deborahdT8040PZ,
Sep 23, 2025
- Review from Tripadvisor
5.00
Chef Winnie was a wonderful hostess and teacher. She served a range of Panamanian dishes from breakfast through dinner and dessert. Thank you so much for introducing us to these delicious home cooked meals! Deborah