4-Hour Tasting Session with 32 Local Flavors in Panama City
Overview
Available languages
3 hours 30 minutes
Mobile ticket
Every country has a story - Panama tells hers through flavor.
This experience was born from our love for those hidden tastes locals grow up with but travelers rarely find.
Your host opens her home to share 32 of Panama’s most beloved bites and sips, connecting each one to a region, a ritual, or a memory.
It’s not just a tasting, it’s a cultural map told through food.
You’ll experience how ingredients, traditions, and people blend into the country’s identity, and leave with stories and flavors that stay with you long after you return home.
Additional Info
Specialized infant seats are available
Public transportation options are available nearby
Suitable for all physical fitness levels
Minimum age requirement for alcohol consumption is 18 years of age.
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What To Expect
Step inside a local home and taste Panama like a local, not a tourist. Join our food expert for a 4-hour journey through 32 traditional local flavors — from street snacks and tropical fruits to rum cocktails and handmade desserts. You’ll hear the stories behind each bite while sipping mojitos and tropical juices, discovering how every ingredient connects to Panama’s rich mix of cultures. No walking required — just sit back, taste, laugh, and compare favorites. Each portion is curated to give you a full taste of the country without feeling too full. Perfect for couples, friends, or solo travelers looking for a fun and cultural evening in the city. Vegetarian and non-alcoholic options are always available. And if it’s not a five-star night, you won’t pay for a four-star one - simple as that! We just ask one thing: come hungry for stories. Because long after the last bite, you’ll still carry the flavors, laughter, and memories of Panama with you.
Sample Menu
starter
Street Food & Snacks
Start your journey with empanadas, fried dumplings, and crispy plantain chips — the kind locals grab on a Sunday morning at the market.
starter
Tropical Juices & Refreshers
Cool down with fresh-pressed passion fruit, mango, and tamarind juices, served over ice and full of sunshine.
starter
Rum Cocktails & Mojitos
Classic mojitos, spiced rum cocktails, and tropical house creations. Caribbean refreshment in every sip.
main
Meats, Cheeses & Packaged Treats
A tasting table with marinated meats, regional cheeses, packaged snacks, and handpicked antipasti from the local market.
dessert
Tropical Fruits Sampler
A colorful tasting of seasonal fruits — from creamy cashew apples to starfruit and sweet soursop — including a few surprises you’ve likely never seen.
dessert
Desserts & Candies
Regional sweets like coconut treats, fruit chews, spiced caramels, and classic Central American desserts.
dessert
Digestifs & Coffee
We wrap things up with traditional digestif liqueurs and rich Central American coffee — bold, aromatic, and served the local way.
dessert
Iced Teas & Local Sodas
Spice-infused iced teas and exotic sodas from local brands. A delicious non-alcoholic alternative.
What‘s Included
Cultural storytelling with insights into each flavor’s origin and meaning.
32 tasting portions covering Panama’s most authentic flavors — from savory bites to sweet desserts.
Vegetarian and non-alcoholic options always available upon request.
Handpicked meats, cheeses, fruits, and sweets curated by your local host.
Full satisfaction guarantee — if it’s not five stars, you don’t pay for a four-star night.
Mojitos, rum cocktails, and tropical juices made fresh during the experience.
Personal expenses
Options
Private Tasting
Min. of 2 participants require
Shared Group Tasting
Reviews
59 reviews
Total reviews and rating from Viator & Tripadvisor
A Gem Experience for Foodies!
OferBerenstein,Mar 17, 2026
- Review from Tripadvisor
5.00This event was a wonderful opportunity to capture a lot of the flavours and culinary approaches to produce that are hard to come by when roaming the streets and looking for vendors/eateries. Tanya, our chef, compiled a menu that reflected different regions of the country, cultural influences, and choices that may be lesser-known to non-locals. Tanya also has a wealth of knowledge and recommendations about places to try, dishes to scout, and ingredients to search for.
Great!
emilierQ9258YQ,Mar 8, 2026
- Review from Tripadvisor
5.00Great experience with Tanya who bent over backwards to satisfy us. The dishes were delicious and we discovered new flavors. We also received advice for our visit to the country.
A truly local experience
Mark T,Feb 22, 2026
- Review from Viator
4.00It was truly down to earth and totally local. Being in the ho.e of a Panamanian was a unique experience. Catherine was a great host. She put her heart and soul into creating a truly local experience. Her knowledge was good and the tasting great.
Wonderful evening
davekD4883CJ,Feb 17, 2026
- Review from Tripadvisor
5.00Our experience was wonderful. Catherine was very gracious and made us feel like one of her family. We were the only couple at the dinner but she kept us engaged with stories about the food culture and Panamanian lifestyle. Really enjoyed the tastes of Panama. Even though it was small samples of food we left full and satisfied.
Learn as you eat
Anita P,Feb 14, 2026
- Review from Viator
5.00Consider planning this experience early on in your visit to Panama, as an introduction to all the wonderful foods and drinks that the country has to offer. Chef Tanya was a warm and gracious host, in addition to being an excellent Panamanian chef. Before the end of the evening, we sadly had to leave food on our plates, as we were stuffed! Count on learning a lot, too.
Learn as you eat
PhillyWarrior,Feb 12, 2026
- Review from Tripadvisor
5.00Tanya was a warm and gracious hostess, in addition to being an excellent Panamanian chef. We scheduled our tasting as a dinner and sadly had to leave some food on the plate, as we were so stuffed! The experience was educational as well as delicious. We booked at the group rate but were the only guests (3), so, bonus! I highly recommend!
Fun time tasting food with friends
Chloe M,Feb 6, 2026
- Review from Tripadvisor
5.00This was very fun. Tanya was very friendly and welcoming. She was able to accommodate gluten free. We really enjoyed our time
Great food, education, & laughs
Adventure53694465436,Jan 21, 2026
- Review from Tripadvisor
5.00Fantastic time! My wife and I thoroughly enjoyed it. Experiencing quality cooked Panamanian food, Chef Tanya explaining the ingredients and history of the food, made it that much better. Only complaint is Tanya is so reserved.....HA! NOT! She's one of the most gregarious people I've ever run across and that added immensely to the night.
A Night of Incredible Food, Warm Hospitality, and New Friends
Ruby M,Jan 18, 2026
- Review from Tripadvisor
5.00Where do I even begin? Chef Tanya’s warmth and expertise in Panamanian cuisine truly blew us away. From our first interactions before the scheduled visit to the moment we arrived, the entire experience was pleasant, thoughtful, and far beyond our expectations. She welcomed us with a warm smile and gave us an overview of the evening as we waited for the rest of the guests to arrive. Once everyone was present, she introduced the culinary journey we were about to embark on—sharing her roots, her love for traditional Panamanian food, and how she thoughtfully gives it a healthier spin without ever sacrificing flavor, all while beautifully honoring her culture. Every single dish was absolutely delicious. We were so immersed in the food and the wonderful company that we only managed to take one photo of the many dishes we enjoyed 😂—but we did capture a picture of the amazing people who made the evening so memorable. We said goodnight with very full bellies, but the most gratifying part of the evening was the new friends we made along the way. Thank you, Chef Tanya, for such an incredible evening and truly delicious food. We can’t wait to come back!
Tasting Experience
Fearless585083,Jan 8, 2026
- Review from Tripadvisor
5.00Really enjoyed my experience with Chef Tanya. She was so accommodating and gave a story with each dish. Completely worth it.
From US$85.00
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