Coasteering in the Arrabida Natural Park (Lisbon region)
Overview
Available languages
4 hours
Mobile ticket
Vertente Natural was the pioneer of Coasteering in Portugal and global leaders in the introduction of ropes and zip-lines.
It consist of a progression along the coast line, scrambling, swimming, climbing, rappelling, zip-lining and cliff jumping into the water.
The only requirement is that participants be able swimmers!
Additional Info
Not recommended for pregnant travelers
Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
Children must be accompanied by an adult
There is a possibility of cancellation after confirmation if the weather conditions doesnt allow to do the activity with the standard safety requirements. In the event of this occurring, you will be offered an alternative or a full refund
Recommended age for children > 12
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What‘s Included
Life jacket
Support boat
Wetsuit
Helmet
Insurance
Harness
Hotel pickup and drop-off
Sport Footwear to go on water (it can be normal sport shoes)
Extra pair of shorts to put over the suit
Meeting and Pickup
Pickup points
What To Expect
This adventure consist of a progression along the coast line, scrambling, swimming, climbing, rappelling, zip-lining and cliff jumping into the water.
Options
From Sesimbra
Duration: 4 hours
Vertente Natural Shop: Sesimbra Harbour, shop number 6, near to the diving centers
From Lisbon
Transfer from Lisbon
Duration: 5 hours: The transfer will takes 40min between Lisbon - Sesimbra
Avenida da Liberdade 6, Lisboa: Near to the Hard Rock Caffe.
Mercedes white Van
Reviews
121 reviews
Total reviews and rating from Viator & Tripadvisor
Great physically demanding and adrenaline pumping activity
Andrew D,
Aug 30, 2025
- Viator
4.00Great physically demanding experience. The staff was great and funny. The one thing I do not like is that they charge you for shoes and shorts. They should just include that in the price and not try to charge extra. They should also offer a picture package because you cannot bring your phones
Fun but physically taxing!
Kayla F,
Jun 29, 2025
- Viator
5.00This was super fun but fairly physically challenging! It is a lot of climbing up/around cliffs, sometimes with rope, often without. The guides are super helpful, and I never felt like I was going to fall, but it you do need good shoes and to trust your grip! The guides were wonderful, the views were gorgeous, but this is not for the faint of heart
Amazing experience, moderate/high adventure.
John C,
Jun 3, 2025
- Viator
5.00Francisco our guide was amazing. He was very helpful with the jumps. I would definitely recommend doing this. This is a very physical activity so make sure you are up for the challenge.
Coasteering in the Arrabida Natural Park (Lisbon region)
Matthew J,
Dec 5, 2024
- Viator
5.00I did the Coasteering in the Arrabida Natural Park (Lisbon region) as found on Viator, and the whole trip was phenomenal! I would recommend this trip to anybody with good stamina and to see if Henrique is available. Coasteering - Henrique was amazing! He gave clear directions and made sure you understood what was being said while ensuring your safety the whole trip. His attention to safety and how the guests were feeling was spot on. Also, I wanted to take videos of my experience so I brought my GoPro and had no issues using it while climbing, swimming, jumping, and zip lining. Company Facility - The facility has a place to store your valuables as well as a place to shower after your trip. Also, beside the company’s facility is a small cafe where you can buy coffee and such but they accept cash only. Transportation - Seamless trip between Hard Rock to Sesimbra and back. ** While on this trip try farinha torrada which is one of their local sweets. **
Golden memories
Jared M,
Sep 16, 2024
- Viator
5.00It was a very memorable experience, sharing these moments with friends and amazing guides. The region was beautiful!
Related Experiences
Operated by Vertente Natural Lda