Guided Himalayan Singing Bowl Meditation for Stress Relief
Overview
Available languages
1 hour
Mobile ticket
Authentic Himalayan Experience: Experience traditional sound healing using authentic handcrafted Tibetan singing bowls.
Personalized Healing: Each session is carefully customized to your energy and needs, helping you deeply relax, reduce stress, and restore inner balance.
Expert Practitioner: Led by a highly trained sound therapist with deep knowledge of meditation and wellness practices.
Peaceful Environment: Enjoy therapy in a calm, peaceful, and clean environment, perfect for mindfulness and healing.
Cultural Connection: Learn about the ancient Nepalese art of sound healing, a cultural tradition passed down through generations.
Please feel free to enquire if you wish to experience a session of longer duration and we will be happy to accomadate.
Additional Info
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
What To Expect
During this relaxing and spiritually enriching session, you’ll experience the healing power of traditional Himalayan singing bowls. Your guide will first give a brief introduction to the history and benefits of sound therapy. You’ll then lie down comfortably while the therapist uses Tibetan singing bowls to create deep vibrations around your body. These sounds help calm the mind, reduce stress, and balance your inner energy, promoting spiritual wellbeing. The session also includes guided breathing or light meditation to help you fully relax. This is a peaceful and powerful experience that promotes emotional, mental, and physical healing.
Options
Singing bowl healing
Duration: 30 minutes
Guided Himalayan Singing Bowl Meditation for Stress Relief
What‘s Included
Introduction to Tibetan sound healing and its benefits
Enjoy a 30-minute Tibetan singing bowl therapy session in Kathmandu. Relax, heal, and restore balance with ancient sound healing in a peaceful setting led by an experienced practitioner.
Guided meditation and relaxation
Short Kirtan (devotional chanting) session
Calm and peaceful meditation space
Transportation to/from the meditation center
Food and drinks
Personal expenses
Tips or gratuities (optional)
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Reviews
4 reviews
Total reviews and rating from Viator & Tripadvisor
Immersive experience
967meghnas,May 11, 2026
- Review from Tripadvisor
5.00Fantastic experience Felt so relaxed and positive after This stuff really works Would highly recommend to all
A deeply relaxing singing bowl experince
bimalab2026,Feb 8, 2026
- Review from Tripadvisor
5.00I took a one-hour singing bowl class and it was deeply relaxing and healing. From the very first sound, my mind became calm and my body felt lighter. The vibrations were gentle yet powerful, helping me release stress and reconnect with myself. The session felt peaceful, grounding, and full of positive energy. After the class, I felt refreshed, balanced, and mentally clear. I highly recommend this experience to anyone looking for deep relaxation, inner peace, and a true healing moment.
Things to Experience in Nepal
J4292UB ,Jan 22, 2026
- Review from Tripadvisor
5.00It's really great to experience an ode to healing for a long time under domestic pressure. After the experience, the whole person is relaxed and doing things a lot more efficiently. Both body and mind are extremely relaxed. It's a must-experience project to come to Nepal. . There are several parts to this project: a different kind of meditation healing, and a lot of sound healing.... You must experience it once in Nepal. It is highly recommended.
Incredible resonance
lsY9653SF,Jul 2, 2025
- Review from Tripadvisor
5.00Really immersive moment in a room made for meditation. Peacefull place, peacefull mind after the hour of singing bowl and lot of revelation of myself without words needed. I recommend this to truly connect with your inner self and to better understand your path. Thanks again.
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Operated by Nepal Alibaba Treks & Tours Pvt. Ltd