Whether you’re a curious traveler seeking inner balance, or a yoga enthusiast wanting to stay connected to your practice while exploring Oman, this class offers a perfect blend of wellness and cultural experience. Your experience begins with gentle warm-up stretches and mindful breathing, easing you into a flowing sequence of Hatha Yoga postures that enhance flexibility, balance, and strength. You’ll also learn the ancient art of Pranayama — ancient yogic breathing techniques that calm the mind, energize the body and deepen your connection with yourself Each session concludes with deep relaxation and a short guided meditation, leaving you refreshed, centered, and ready to embrace the day. You can choose to enjoy your class indoors in our peaceful yoga studio right in the heart of Muscat — a calm, air-conditioned space perfect for grounding practice — or outdoors by the beach, where the sound of the waves and the ocean breeze create a truly unforgettable experience. All mats and props are provided. Just wear comfortable clothing, bring an open mind, and a smile!