Kirstenbosch to Constantia Valley Wine Walk
Overview
Mobile ticket
This walk begins in the world-renowned Kirstenbosch Botanical Gardens, at the foot of Table Mountain. Here, Geoff sets the scene with stories of the Khoi Khoi people who once moved freely across this landscape, living off indigenous plants and the rhythms of nature. As the path winds out of the gardens and into the Constantia Valley, the narrative shifts through the arrival of the Dutch settlers, the shaping of the land into vineyards, and the rise of Constantia as the oldest wine-producing region in the Southern Hemisphere.
Along the way, Geoff brings the layers of history to life: how traditional plant medicine was used for healing to how Constantia’s wines became coveted in European courts. The walk ends at one of Constantia’s great wine estates, where guests enjoy a well-earned wine tasting.
This is not just a scenic walk. This is a story of continuity and change, told on the very ground where it unfolded.
Additional Info
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Not recommended for pregnant travelers
Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What To Expect
Kirstenbosch National Botanical Garden
We begin our journey in the heart of Kirstenbosch, surrounded by the beauty of indigenous fynbos and forest. We walk beneath ancient trees as the stories of the land and its first peoples unfold around us. We learn how the Khoi and San used these plants for healing, nourishment, and survival. We rise above the canopy on the Boomslang walkway, taking in breathtaking views of Table Mountain. We move through this living garden with reverence by walking in step with nature and history.
Cecilia Forest
We leave the cultivated gardens behind and step into the cool, shaded paths of Cecilia Forest. We walk beneath tall pines and ancient oaks, listening to birdsong and the whisper of mountain streams. We pause to feel the forest’s stillness that was once the lifeblood of old Cape Town’s water supply. We follow winding trails where early explorers and woodcutters once passed in silence and awe. We walk gently, sensing the power and memory held in this living, breathing forest sanctuary.
What‘s Included
Entrance to Kirstenbosch Gardens
We taste five wines
Bottled water and snacks are provided throughout the day.
Options
The Fynbos & Fine Wine Wander
Lunch and Wine Tasting
Reviews
15 reviews
Total reviews and rating from Viator & Tripadvisor
Brilliant Brilliant Brilliant
deoneb2025,,Nov 9, 2025
- Review from Tripadvisor
5.00Brilliant, brillan, brillant. What an incredible walk with Geoff. He is so knowledgable, engaged and he really gave us possibly the best tour I have evwr been on. There are not enoigh stars to give him. Excellent value for money.
The best day out
370phillipaj,,Oct 29, 2025
- Review from Tripadvisor
5.00Geoff was brilliant. This experience was pure Cape Town magic. The walk from Kirstenbosch Gardens to Constantia Wine Valley was scenic, peaceful, and full of variety from lush trails to panoramic vineyard views. Geoff our guide shared fascinating stories about the flora, history, and winemaking heritage of the area. We ended with well-earned tastings at beautiful Constantia Glen wine estate with excellent wines, relaxed atmosphere, and unforgettable views. A perfect blend of hiking, culture, and indulgence. Highly recommended for anyone who loves nature and a good glass of wine!
An unforgettable walk from Kirstenbosch to Constantia Glen
R3896KGtraceyw,,Oct 12, 2025
- Review from Tripadvisor
5.00From start to finish, this was one of the most memorable experiences we’ve had in Cape Town. Geoff is an exceptional guide, he was knowledgeable, engaging, and clearly passionate about the history, nature, and stories of the Constantia Valley. The walk begins in the magnificent Kirstenbosch Botanical Gardens, winding through indigenous forest and mountain trails with sweeping views over the peninsula. Along the way, Geoff weaves in fascinating stories about the Cape’s flora, the early settlers, and the San heritage of the land. By the time we reached Constantia Glen, we felt like we had truly walked through history. The experience ended perfectly with a relaxed wine tasting and lunch overlooking the vineyards which was a well-earned reward after a beautiful few hours on foot. This tour is the perfect blend of nature, culture, and indulgence. Highly recommended for anyone wanting to experience an authentic, slower side of Cape Town.
An Unforgettable Walk from Kirstenbosch to the Constantia Valley with Geoff
J1615URcindyt,,Oct 11, 2025
- Review from Tripadvisor
5.00This walk is pure magic. Starting in the lush beauty of Kirstenbosch Gardens and winding down through forest trails into the Constantia wine valley, it’s one of the most rewarding ways to experience Cape Town’s natural and cultural heritage. Geoff is a fantastic guide relaxed, deeply knowledgeable, and clearly passionate about the Cape’s history, plants, and people. Along the way, he shared stories about the early explorers, the ancient flora of the fynbos kingdom, and the origins of winemaking in the region. Every step felt meaningful. The highlight was ending with a wine tasting and lunch overlooking the vineyards at Constantia Glen it was the perfect reward after such a beautiful journey. If you want a truly authentic Cape experience that combines nature, history, and fine wine, this is it. Geoff’s walk is a standout intimate, insightful, and unforgettable.
A truly authentic Cape experience – from Kirstenbosch to Constantia Glen with Geoff
C6740BUfranks,,Oct 11, 2025
- Review from Tripadvisor
5.00Our walk from Kirstenbosch Gardens into the Constantia Wine Valley with Geoff was one of the most memorable days of our trip. Beginning in the lush beauty of Kirstenbosch, we followed a scenic mountain trail with breathtaking views of the Cape before descending into the historic Constantia Valley. Geoff is an exceptional guide warm, knowledgeable, and passionate about the Cape’s stories. Along the way, he shared insights into the fynbos, local traditions, and the early settlers who shaped the region. It felt like walking through living history, not just a landscape. The experience ended perfectly with a long, relaxed lunch and wine tasting at Constantia Glen, one of the most beautiful estates in the valley. Great food, stunning views, and wonderful company the perfect ending to a day that captured the soul of the Cape. If you love nature, wine, and authentic storytelling, this is an absolute must-do.
A truly magical experience
Roam67849800635,,Oct 4, 2025
- Review from Tripadvisor
5.00We had an absolutely incredible day on the Kirstenbosch to Constantia Wine Walk with Geoff! From the lush botanical gardens at Kirstenbosch to the breathtaking vineyards of Constantia, every step was a feast for the senses. Geoff’s storytelling brought the history, heritage, and local flavours to life, making the experience more than just a walk, it was a journey through South Africa’s rich wine and cultural landscape. The wine tastings were superb, paired with amazing local treats, and the pace was perfect to enjoy the scenery, take photos, and soak in the atmosphere. We laughed, learned, and indulged in some truly exceptional wines along the way. If you’re looking for a unique, upmarket wine experience that combines nature, history, and world-class wines, this is a must-do. Geoff made it unforgettable, we can’t recommend it highly enough!
The Most Memorable Way to Experience Cape Town’s Nature & Wine
janetsH6401FU,,Oct 1, 2025
- Review from Tripadvisor
5.00The Kirstenbosch to Constantia Wine Walk with Geoff was easily one of the best days we had in Cape Town. Starting in the world-famous Kirstenbosch Gardens, we followed winding trails up through forest and fynbos with sweeping views across the city and mountains. Geoff’s storytelling along the way gave so much depth, from the San heritage and traditional plant uses to the history of Constantia as South Africa’s oldest wine region. The walk itself was perfectly paced: steady but not rushed, with plenty of time to enjoy the scenery, ask questions, and soak in the atmosphere. Reaching Constantia Glen felt like arriving at a hidden jewel. The wine tasting and leisurely lunch overlooking vineyards and mountains was the ultimate reward after the walk. What really made this special, though, was Geoff. He has that rare gift of weaving history, culture, and nature into stories that make you feel connected to the place. It wasn’t just a hike or just a wine tasting, it was a journey through Cape Town’s landscape and soul. If you’re visiting the city and want more than a standard tour, this experience is absolutely worth it. Wear good walking shoes, bring your curiosity, and prepare for one of the most memorable adventures you can have in the Cape.
The Perfect Cape Town Day Walking, Storytelling, and Wine
108halys,,Oct 1, 2025
- Review from Tripadvisor
5.00We spent a day walking from Kirstenbosch Gardens through the mountains to Constantia Glen with Geoff, and it was the highlight of our time in Cape Town. The route is absolutely beautiful, starting in the lush gardens, then winding up through indigenous forest and fynbos with sweeping views across the city and False Bay. Geoff paced the walk perfectly and made sure we had time to take in the scenery and enjoy the moment. What really stood out was Geoff’s knowledge and storytelling. He shared so much about the plants, the history of the area, and the heritage of the Cape. It gave real depth to the walk, turning it from just a hike into an experience. Finishing at Constantia Glen for wine tasting and lunch was the perfect reward. Sitting with a glass of wine, looking back at the mountains we had just walked through, felt magical. This is not just a walk, it’s a journey through nature, culture, and taste. Highly recommended for anyone wanting something authentic and unforgettable.
A Unique Cape Town Experience of Nature, History, and Wine
K3513ANsusanh,,Sep 30, 2025
- Review from Tripadvisor
5.00We joined Geoff for the Kirstenbosch to Constantia Wine Walk and it was one of the absolute highlights of our time in Cape Town. The walk itself was stunning starting in the world-renowned Kirstenbosch Botanical Gardens, moving through beautiful indigenous forest and mountain trails, and then descending into the Constantia Valley. What made it so much more than just a hike was Geoff’s knowledge and storytelling. He brought the history of the area alive, weaving in fascinating details about the San, early settlers, and the heritage of Constantia as the birthplace of South African wine. It felt like we were getting an insider’s view, not just a guided walk. The pace was comfortable, with plenty of time to take in the scenery, and the reward at the end – a wine tasting and lunch at a Constantia estate – was the perfect finale. Walking into the valley and arriving at the vineyards gave us such a sense of journey and connection to the land. We left feeling enriched, both by the landscapes we’d explored and the stories we’d heard. Highly recommend this experience to anyone wanting something more memorable and immersive than the usual wine tour.
A Unique Journey from the worlds finest Botanical Gardens to the Oldest Vineyards in the Southern Hemisphere
franksO2350TV,,Sep 28, 2025
- Review from Tripadvisor
5.00We joined Geoff for the Kirstenbosch to Constantia Wine Walk and it was one of the most unique experiences of our South Africa trip. Starting in the magnificent Kirstenbosch Botanical Gardens, we wandered through trails filled with fynbos and ancient trees before making our way along mountain paths with spectacular views. The transition from the gardens and forest into the vineyards was magical. It felt like we were tracing a hidden route that few visitors ever discover. Geoff’s knowledge of the plants, history, and stories of the valley made the walk so much richer. Arriving at the wine estate for tasting and lunch was the perfect finale. The wines were exceptional, the setting was breathtaking, and everything flowed seamlessly from start to finish. It was the perfect balance of nature, culture, and fine wine. We left with unforgettable memories and would highly recommend this walk to anyone visiting Cape Town.
From ZAR 850.00
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Operated by Coast to Coast Tours