Nar Phu Valley Trek - 12 Days

Overview

Available languages

German

English

288 hours

Mobile ticket

Ask any trekker in Nepal what the most underrated trails are and the Nar Phu Valley Trek is certain to be on their list. The trail goes into the isolated valley that connects the villages of Nar and Phu in Nepal’s Manang district. Seemingly undisturbed by time, Nar and Phu have a unique, precious cultural heritage. On top of the already exciting cultural wonder, the area is home to staggering Himalayan peaks, fascinating rock formations, glaciers, canyons, and forests. Nearly as soon as the trail starts, we see views of Manaslu (8163 meters). Several days of hiking through the lively sub-tropical forest lead us to a major highlight of the trek: the Kang La Pass (5320 m). Here lies a breathtaking panorama of Annapurna II (7937 m), Annapurna III (7555 m), Annapurna IV (7525 m), Gangapurna (7455 m)

For those looking for a secluded immersion into the culture of the Himalayas, this trek is for you! Not only will you experience that, but you will also get world-class mountain views!

Additional Info

Public transportation options are available nearby

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

What‘s Included

Post-trek celebration dinner in Kathmandu.

Road transportation for the trek.

Insurance, food, accommodation, and wage for guides and porters.

Service charge and government taxes.

Three nights in a 2-3 star hotel in Kathmandu, breakfast included.

Transportation to and from Tribhuvan Airport.

First Aid Kit.

Map of Nar Phu Valley trek.

Equipment (sleeping bag, Crampons, etc.)

Hygienic meals (breakfast, lunch, and dinner) during the trek.

Government-authorized, experienced guide and porters.

Local guest house accommodation in mountain.

International airfare.

Meals in Kathmandu (besides breakfast)

Your personal expenses, shopping, etc.

Alcoholic drinks, chocolates, tea and coffee.

Tips for guide and porter.

Extra accommodation and meals outside of itinerary.

Personal insurance.

Meeting and Pickup

Pickup points

Hotel Sapana Garden

Chaksibari Marg Kathmandu Nepal

Tribhuvan Airport

Kathmandu Nepal

What To Expect

Cross the thrilling Kang La Pass - 5320 meters The exceptional diversity of landscapes – forests, canyons, rivers, waterfalls, desolate valleys, and snowy mountain peaks ‘Off-the-beaten-path’ trekking – including the opportunity to stay with local people at the village. Observe astonishing panoramic views of Himalayan peaks Unique, Historical and Cultural Nar and Phu village tour Night stay at Nar Phedi Monastery with Monks. Enjoy the breathtaking the view of Annapurna valley from Kang La Pass Day 1: Arrival in Kathmandu. Day 2: Drive from Kathmandu to Dharapani (1860m), 9-10 hour drive. Day 3: Trek from Dharapani to Koto (2600m), 5-6 hours. Day 4: Trek from Koto to Meta (3560m), 7-8 hours. Day 5: Trek from Meta to Phu (4080m), 7-8 hours. Day 6: Rest day for acclimatization and exploration, Hike to Phu View Point or Himlung Base camp. Day 7: Trek from Phu to Nar Phedi (Satek Gumba)(3440m )6-7 h. Day 8: Trek from Nar Phedi ( Satek Gumba) to Nar Village. (4120m), 3 h. Day 9: Trek from Nar to Ngawal (3660m) via Kang-La Pass (5320m), 7-8 h. Day 10: Drive from Ngawal(3540m) to Besishar (750m), 5-6 h. Day 11: Drive from Besishar to Kathmandu, 5 h. Day 12: Departure from Nepal.

Options

Nar Phu Valley Trek - 12 Days

Pickup included

Reviews

5.00

13 reviews

Total reviews and rating from Viator & Tripadvisor

What a journey!
teolopratolo,
Oct 31, 2025
- Review from Tripadvisor
5.00
Friends recommended Breeze to us, and it was totally worth it. We spent 9 days exploring the Nar Phu Valley and Tilicho Lake, and it was an unforgettable experience. From the very beginning, the organization was excellent — everything ran smoothly, from permits to transportation and accommodation. We quickly became friends with our guide, Sabin. He was knowledgeable, attentive, and always ready to share insights about local culture, nature, and the Himalayas. The itinerary was perfectly planned, allowing us to truly enjoy the remote beauty of the region without suffering from the altitude. The porters — Dev and Hari — were kind and professional. We highly recommend Breeze Adventure to anyone looking for a reliable, experienced, and genuinely caring trekking company in Nepal. Special thanks also to Kishwor, who made us feel cared for from the moment we arrived in Kathmandu. This journey was truly a once-in-a-lifetime experience!
Best Trekking company In Nepal
prashantl408,
Oct 15, 2025
- Review from Tripadvisor
5.00
My best experience on the Nar Phu trek with Breeze Adventure was truly unforgettable. Trekking through the hidden valleys of Nar and Phu, I was surrounded by breathtaking Himalayan landscapes and ancient Tibetan culture. The remote trails, dotted with prayer flags and stone villages, felt like stepping into another world. Breeze Adventure’s team was exceptional—professional, friendly, and incredibly knowledgeable. They ensured every detail was taken care of, allowing me to fully immerse myself in the journey. Reaching Kang La Pass was a highlight, offering panoramic views I’ll never forget. This trek was a perfect blend of adventure, culture, and natural beauty.
What a trek to Narphu Phu With Breeze Team
822sunitas,
Nov 15, 2024
- Review from Tripadvisor
5.00
We did Narphu valley Trek with Breeze Adventure in October. Mr. Kishwor and his team are superb. We really loved the trekking to Narphu valley with Breeze Team. Thank you very much for this amazing experience. We highly recommend Breeze Adventure for Trekking in Nepal. We already planning for Short Kanchenjunga circuit with Team Breeze!
Best Trek in my Life ! organized by Breeze Adventure
kirang825,
May 15, 2024
- Review from Tripadvisor
5.00
What a Trek to Narphu Valley with Breeze Adventure! Thank you very much team Breeze and Kishqor for organizing a great trip to Nar Phu Valley Kangla Pass for us. We highly recommend Breeze Adventure for your Nepal Trekking and Tours.
What a trek to Narphu Valley with Breeze!
85ashag,
Apr 23, 2024
- Review from Tripadvisor
5.00
What a trek to the Nar and Phu Villages! Kishwor organized an amazing trek to Narphu valley for us. He provided all the necessary information before the trip and took good care by his team during the entire trip. Team Breeze did an excellent job! WE highly recommend Breeze Adventure to all Adventure lovers.
Best Trek Company in Nepal
Escape13185290593,
Dec 26, 2023
- Review from Tripadvisor
5.00
We Did Nar Phu Valley trek with Breeze Adventure and it was the best trip ever! The Villages !, Nar and Phu was amazing . Breeze adventure organized very well from starting to the end
Full of fun and great experience for life.
sulochanap601,
Nov 21, 2023
- Review from Tripadvisor
5.00
Breeze adventure is amazing company. I get the best service. Thank you for amazing service. It was the best adventure trip in my life. Thank you soo much to our guide Kishwor Adhikari for providing us really nice service and making our trip much more adventurous. 😊😊😊
Full of fun and was really a great experience on Nar phu valley trek
rubinrajo,
Sep 27, 2023
- Review from Tripadvisor
5.00
The Nar Phu Valley trek experience is mixed up with all types of senses. Beautiful Mountain scenic Views are of course top of the looking forward to each day, local culture and the local foods were always great. The weather was perfect for us during our trek. Every stop for tea at the village house, freshly picked up vegetables from their garden and freshly cooked food was awesome. I really loved the people and the ancient Phu Village. It is like another world! Our best Guide Mr. Sarki Sherpa and porter Mr.Hari took such great care of us at each and every step of the trek. Overall great experience learning different life skills including. Mr. Kishwor took very good care of our journey in a seamless manner as 24 hrs support which did not need but was relatively close to the client's requirements satisfaction. We highly recommend Breeze Adventure and Kanchenjunga South Base Camp Trek to all adventure lovers.♥️♥️
Great experience!
Mobile07555439246,
Sep 22, 2023
- Review from Tripadvisor
5.00
A challenging, but fun, couple of weeks. The hike itself is beautiful, taking you through stunning valleys and lovely little villages. The crew at Breeze are very friendly and helpful while remaining professional and well organised. All in all, an engaging and memorable trip :)
Amazing trek in beautiful valleys
path328,
Sep 20, 2023
- Review from Tripadvisor
5.00
As a family of 4 coming from the UK we had limited time and the Nar Phu Valleys trek took 10 days which was ideal. In early September, it was not busy although there was more risk of rain. The valley scenery was spectacular and our guide and porters were super professional and fun. There was a fair elevation gain day by day, with an acclimatisation day in Phu before heading to Nar and the Kang La pass. Phu itself was another world with a totally different way of life. I would definitely recommend this trek with Breeze - challenging but enjoyable with lots of laughs, good food and a chance to appreciate the country and its people.