Private Tour
Paddle Boarding and Meditation Wellness Experience in Las Isletas
Overview
Available languages
3 hours
Mobile ticket
SUPtime is all about promoting wellness for your body, mind, and soul through a full-body workout provided by SUP, connection with nature, and a relaxing and empowering meditation session right over the water. You’ll also have the chance to spot a variety of birds and different types of vegetation, enjoy breathtaking views around Las Isletas, and take a refreshing swim in the lake’s warm waters in front of Volcano Mombacho.
You’ll receive personalized assistance throughout the experience.
Our instructor is certified in SUP and Wellness.
We offer 5 different schedules and 4 unique experiences:
8:00AM – Vitamin D (3h): SUP lesson and meditation. For beginners and experienced paddlers.
3:00PM – Sunset (3h): SUP lesson and meditation. For beginners and experienced paddlers.
5:00AM – Sunrise (2h): For experienced paddlers only. No meditation or SUP lesson provided.
From 7:30AM-12:30PM - Cruissing Session (2h): For experienced paddlers only. No meditation or SUP lesson provided.
Additional Info
Public transportation options are available nearby
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
You may want to bring sunscreen, insect repellant, hat, towel, sandals, and, just in case, a change of clothes. Feel free to bring snacks and cool drinks, we can carry them for you in a cooler, just please let us know in advance.
Children 7 to 09 years old will share the board with their parents or the instructor. If the child goes on a board by themselves they will pay the adult price.
We exclusively provide the services and products outlined in the description. Snacks, cold beverages, eating utensils, or any other accessories you may desire during the experience are your responsibility to bring. We appreciate your understanding and preparedness for a delightful experience!
Not recommended for travelers that are not familiar to swimming at all or are afraid of water.
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What‘s Included
Guided Meditation Session in the SUP Wellness Experience.
SUP Stretching session in the Sunrise Paddle, Guided Practice and Sup Wellness experience.
SUP lesson for beginners and all levels in the SUP Wellness Experience.
Organic Cocoa tea in the Sunrise Paddle.
Board, paddle, leash, dry bag, phone bag, life vest, sunglass strap and cooler
Videos and Photos of your trip.
Transport service within Granada town only
Transport service within Granada town only
We do not provide soda/pop, we provide fresh Coconut water at the end of the SUP Wellness Experience Vitamin D and Sunset.
Meeting and Pickup
Pickup points
Select a pickup point
What To Expect
-Challenge yourself and learn how to stand-up paddleboard with proper technique -Practice SUP in a stunning setting, surrounded by lush vegetation and scenic landscapes -Enjoy a full-body workout through SUP -Connect with nature — and reconnect with yourself -Immerse yourself in the peaceful beauty of the natural surroundings -Relax and unwind -Soak up the sun, catch a breathtaking sunrise or enjoy a magical sunset -Spot monkeys and a variety of tropical birds -Feed fruit to the monkeys, Marcel and Antonio — if you’d like! -Have an amazing time, with plenty of photos and videos to remember it by!
Options
Paddle Boarding and Meditation Wellness Experience in Las Isletas
For all levels & beginners: We’ll teach you everything you need for SUP in a private session — just for you, or for you and your group.
Vitamin D or Sunset paddle: Wellness for your body, mind, and soul through a SUP workout, meditation on your four strengths, and connection with nature.
Includes: Yoga stretching to prep the body for SUP, SUP lesson for all levels, and guided meditation on the water.
Duration: 3 hours
Includes Fresh Coconut water: We’ll stop at the malecón for coconut water straight from the source — natural electrolytes — before your drop-off.
Route Paraiso and Isletas: We pass Monkey Island, visit Paraiso Lagoon, meditate on the water, SUP through the islets, and chill in the bay at Mombacho.
Transportation: Adventure truck with AC
Photos and Videos included
Pickup included
Sunrise Paddle
Not for beginners: For safety reasons, this session is for experienced paddlers only. Please do not book if you’re a beginner.
Includes Stretching session: We’ll condition the body with a Yoga Stretching Session focused on all the muscles used in SUP, before paddling.
Includes Organic Cocoa tea: Cocoa tea soothes the nerves. We’ll enjoy a warm cup with the first rays of the sun for a perfect start to the day.
Duration: 2 hours
Cruising session on the bay: No SUP lesson and meditation session included. Other participants outside your party may join.
Route Archipelago & bay: We cross the bay to the archipelago, pause to watch the sunrise while enjoying cocoa tea, then head back to the marina.
Transportation: Adventure truck with AC
Photos and Videos Included
Pickup included
Full Moon SUP session Dec 4th
All SUP equipment is included
SUP beneath the moon glow: Join us for a full-moon paddle, enjoy the sunset colors, and discover the unique shapes of the Isletas along the way.
Duration: 3 hours
Coconut water
Archipelago and Bay: We go through the Isletas, around the archipelago, and stop at the bay in front of Mombacho for a break with coconut water.
Adventure jeep: with AC. Round trip from your hotel in Granada to the Isletas.
Pickup included
Cruising Session
Not for beginners: For safety reasons, this session is for experienced paddlers only. Please do not book if you’re a beginner.
Includes stretching session: We’ll condition the body with a Yoga Stretching Session focused on all the muscles used in SUP, before paddling.
SUP Session, longest route: No SUP lesson and meditation session included. Other participants outside your party may join.
Duration: 2 hours
Route Isletas & Archipelago: We paddle around the islets and the archipelago, then stop at the bay in front of Mombacho to unwind and enjoy the view.
Transportation: Adventure truck with AC
Photos and Videos included
Pickup included
Reviews
56 reviews
Total reviews and rating from Viator & Tripadvisor
Highly recommended! The perfect way to start a day in Granada
C7580ZQalisonc,
Nov 24, 2025
- Review from Tripadvisor
5.00We had an amazing experience on the 5am sunrise paddleboard with Diana. Lake Nicaragua is stunning as the sun comes up, and the whole experience is really well put together - pick up from our hotel, a warm-up stretch as first light appears, then a fun paddle across the bay as the sun comes up, with a rest for delicious cocoa tea and to soak up the early rays before paddling back. Diana is great fun, highly knowledgeable about the lake, and her English language is impressively perfect. Thanks Diana for a fantastic experience!
Wow - what a great experience which!!
Sylvi123,
Nov 5, 2025
- Review from Tripadvisor
5.00Wow -what an amazing experience. We did love every second. Have done similar tours in other countries but Diana has setup the best SUP experience you can imagine. Her passion, empathy combined with amazing skill to teach and guide us where outstanding. Loved the pure connection to nature she gave us with her meditation sessions on the board, the beauty of the spot on earth . Diana is a very experienced SUP sports woman and you will be in the best safe hands with her. Will never forget the moments she created for us and wish her all the luck for her Business allowing to connect with nature , sport and spiritual moments!! gracias
Life Changing Experience
aubreysS8878LN,
May 28, 2025
- Review from Tripadvisor
5.00This is one of the best experiences that I have ever had while traveling. Diana not only was an amazing guide, but became a wonderful friend as well. You are very connected with nature and you learn a lot about the indigenous communities who live on the Isletas. I recommend this to anyone and everyone!!!
A great experience in nature
gabrielel301,
Apr 23, 2025
- Review from Tripadvisor
5.00Beautiful experience with Diana at the islets of Granada. Diana is a great instructor (being my first time with SUP she perfectly guided me) and a very nice human being. Immersed in nature while paddle-boarding at sunset time was amazing. We stopped for a deep meditation in a very quiet place to enjoy all the beauty around us. Totally recommend this.
Amazing experience! Thank you Diana!
Rory R,
Apr 15, 2025
- Review from Viator
5.00Diana was amazing. Her combination of paddle boarding, patience and zen created a unique and memorable experience for us and our two young children.
Best way to start the day!
Bianca A,
Apr 4, 2025
- Review from Viator
5.00I am experienced with paddle boarding and opted for the sunrise option. I was picked up right on time (4:40AM) by Diana. She is a lively woman and her truck has just as much personality! We started with a calming stretching session before hitting the water. We shared such a wonderful experience by sipping cacao tea right on our boards. A really wonderful alternative to some of the boat tours offered in the area, as you will experience the calm water, the sound of birds & the beautiful sunrise of course! What a perfect way to start the day :)
The SUP tour is a...
Tami B,
Mar 30, 2025
- Review from Viator
5.00The SUP tour is a peaceful and intimate way to experience Las Isletas. There’s no music, no crowds—just the tranquility of the water and the beauty of the surroundings. Diana is a fantastic host, and her warmth shines through in every part of the experience. When I booked the tour on my daughter’s birthday, she responded so kindly, saying she would be honored to take her SUPing to celebrate. Her energy is both calm and lively, making the experience feel effortless and unhurried. It’s clear she genuinely loves this place and finds joy in sharing it with others. What made it even more special was the thoughtful surprise—a cupcake with a birthday candle. It was such a heartfelt gesture that meant so much to us. Communication was easy, and she arrived right on time for pick-up. She also took over 300 photos during the tour and later shared them with us, truly going above and beyond to create lasting memories. I can’t recommend SUPtime enough—spending a late afternoon on the water with Diana is a beautiful, meaningful, and unforgettable experience.
Wonderful host and a beautiful experience
Tami B,
Mar 30, 2025
- Review from Tripadvisor
5.00The SUP tour is a peaceful and intimate way to experience Las Isletas. There’s no music, no crowds—just the tranquility of the water and the beauty of the surroundings. Diana is a fantastic host, and her warmth shines through in every part of the experience. When I booked the tour on my daughter’s birthday, she responded so kindly, saying she would be honored to take her SUPing to celebrate. Her energy is both calm and lively, making the experience feel effortless and unhurried. It’s clear she genuinely loves this place and finds joy in sharing it with others. What made it even more special was the thoughtful surprise—a cupcake with a birthday candle. It was such a heartfelt gesture that meant so much to us. Communication was easy, and she arrived right on time for pick-up. She also took over 300 photos during the tour and later shared them with us, truly going above and beyond to create lasting memories. I can’t recommend SUPtime enough—spending a late afternoon on the water with Diana is a beautiful, meaningful, and unforgettable experience.
Amazing paddel boarding
mariegE5319IX,
Mar 29, 2025
- Review from Tripadvisor
5.00The stand up paddeling tour with Diane was a great experience. We were paddeling on the beautiful Lago Cocibolca, seeing different kinds of monkeys and other animals. The lake is surrounded by volcanos. Also the meditation was very good. All in all I would definitely recommend this tour. It is already one of my dearest memories of my vacation. Thank you for this beautiful tour!!
perfect sunset paddleboard experience.
Catherine D,
Mar 22, 2025
- Review from Viator
5.00Lovely paddleboard journey through the magical isletas of Lake Nicaragua near Granada. We got picked up at our hotel and taken to the marina for the perfect sunset paddleboard experience. Good for experts or beginners. Do it!
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