Sadhana Morning Yoga - An Adventure of Awareness
Overview
Available languages
1 hour 30 minutes
Mobile ticket
The yoga room of Catogården has a beautiful wooden floor and the view from the five windows is stunning. You get all the equipment you need, just come as you are in comfortable and loose clothes. If you have any special needs for adjustments, or if there is some things you think the teacher should know (eks if you are pregnant or have an earlier injury of consern, pass a message before the class .
Additional Info
Service animals allowed
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
What To Expect
Kundalini Yoga is a kind of yoga that fit all levels. Every class start with a short intro, therefore it is easy also for new beginners. You get all the equipment you need. A typical class is 90 minutes long and consists of: - Tuning in with the Adi Mantra - Warm up/Pranayama - Kriya/Yoga set of postures for specific effects - Savasana/Active relaxation (integration) - Meditation - Affirmation - Tuning out with Long Time Sun
Options
Sadhana Morning Yoga - An Adventure of Awareness
What‘s Included
Wool blanket
Yoga pillow
Yoga mat
Lambs rug
Bottled water
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Related Experiences
Operated by Reine Paddling