Sadhana Morning Yoga - An Adventure of Awareness

Overview

Available languages

Norwegian

English

1 hour 30 minutes

Mobile ticket

The yoga room of Catogården has a beautiful wooden floor and the view from the five windows is stunning. You get all the equipment you need, just come as you are in comfortable and loose clothes. If you have any special needs for adjustments, or if there is some things you think the teacher should know (eks if you are pregnant or have an earlier injury of consern, pass a message before the class .

Additional Info

Service animals allowed

Public transportation options are available nearby

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

What To Expect

Kundalini Yoga is a kind of yoga that fit all levels. Every class start with a short intro, therefore it is easy also for new beginners. You get all the equipment you need. A typical class is 90 minutes long and consists of: - Tuning in with the Adi Mantra - Warm up/Pranayama - Kriya/Yoga set of postures for specific effects - Savasana/Active relaxation (integration) - Meditation - Affirmation - Tuning out with Long Time Sun