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San Blas Islands: 4-Stop Day Tour from Panama City + Lunch

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Overview

Available languages

English
Spanish

14 hours

Mobile ticket

Experience one of the most highly-rated San Blas day tours from Panama City, visiting a mix of popular and peaceful islands. Start at Isla Perro, where you can snorkel around the famous shipwreck and enjoy the beach, then continue to the Natural Pool, a shallow sandbank surrounded by clear turquoise waters.

Next, explore the tranquil Isla Chichime, known for its wide sandy beaches, calm waters, and stunning photo opportunities — a less-crowded stop that lets you soak in the beauty of San Blas. Finish at Isla Diablo, a small, picturesque island perfect for one last swim, beach relaxation, or scenic photography before returning to the mainland.

This tour includes shaded boats with large awnings and a fresh island-style lunch prepared with local ingredients. Our friendly team ensures smooth logistics, helpful support, and guidance throughout the day, making your journey to the San Blas islands seamless, relaxing, and truly unforgettable.

Additional Info

Not recommended for travelers with spinal injuries

Not recommended for travelers with poor cardiovascular health

Not recommended for pregnant travelers

Suitable for all physical fitness levels

Confirmation will be received at time of booking.

Departure time is between 5:00am and 5:45am from your Panama City lodging. If staying at Playa Bonita area, your departure time is between 5:00am and 5:15am.

You are welcome to bring a cooler with your own drinks, potable water, snacks and beverages (fruit juice or alcohol). The driver will stop at a supermarket on the way to San Blas in order for you to purchase additional items.

PLEASE DO NOT FORGET TO BRING YOUR ORIGINAL PASSPORT. WITHOUT IT, YOU WILL NOT BE ALLOWED TO ENTER THE KUNA TERRITORY AND THE SAN BLAS ISLANDS.

Please be advised that San Blas is in the Guna territory, which is an autonomous, Indian zone. The services are very basic. The Gunas will be providing all touristic services, such as meal preparations, car and boat transportations, lodging, and tour guiding. We are proud to be working with this friendly tribe and with each booking we give back to the community, supporting their customs and their traditional way of life. We kindly ask you to respect this beautiful culture and their simple way of life, leaving your expectations behind and learning about their innocent culture.

We recommend that you bring your personal hygiene items, such as towels, sunscreen, hats, mosquito repellent.

In San Blas Islands there are no ATMs, please bring cash. You can buy additional drinks, snacks, souvenirs etc.

“Tigo” is the cell phone company that has the best reception in San Blas.

Infants need to sit on laps

This tour/activity will have a maximum of 14 travelers

PLEASE BE PREPARED FOR A 2.5 to 3 HOUR CAR JOURNEY EACH WAY OVER CURVY ROADS! THERE IS ALSO A 25-30 MINUTE BOAT RIDE TO YOUR FIRST ISLAND WHICH CAN GET QUITE BUMPY AND WET. We feel that the islands are worth the long drive, but some travelers have complained about the drive and the fast boat ride from and to the port. While we strive to provide our guests the best service and an unforgettable experience in San Blas, we are not responsible for road and ocean conditions, and we would like you to be aware of this fact :)

SAN BLAS DISCLAIMER - PLEASE READ BEFORE BOOKING: ️ What to Expect on a San Blas Day Tour Transportation 2.5–3 hr ride from Panama City in shared 4x4s (6 passengers). Extra seat available at added cost. Pick-up 5:00–5:30 am — drivers can’t wait more than 10 min. Port check-in may feel informal, but the Kuna run it smoothly. 20–40 min boat ride (can be wet/bumpy). Boats may stop at other islands for guests. ️ Island Experience Rustic facilities: limited shade, basic bathrooms. Beaches often shallow — walk out further to swim. Islands can be busy in high season. Relaxed pace, no fixed schedules. ️ Food & Drinks Fresh meals (fish or chicken, rice, salad, patacones). One drink included (water, soda, or beer). Extra snacks/drinks available at port or on islands. Kuna Culture Only Kuna operate tours; most don’t speak English. Respect traditions: ask before photos, dress modestly in villages. Nature & Environment Plastic debris may wash ashore, though Kuna clean regularly. Sandflies/mosquitoes common in rainy season → bring repellent. Weather unpredictable; rain possible (no refunds). Health & Safety Limited medical care; emergencies require evacuation to Panama City at guest’s cost. Final Note This is not a luxury tour — it’s about disconnecting, experiencing Kuna culture, and enjoying pristine Caribbean islands. Bring patience, flexibility, and respect for an unforgettable adventure.

The use of drones is prohibited in San Blas. Heavy fines are imposed on those who disobey the law.

AGAIN!!! Please be prepared for a 2.5 hour car journey each way (1 hour on a highway and about 1.5 hours through the mountains over curvy roads! Please do not leave bad reviews because of the road. We try to warn you ahead of time ;)

Boat transfers from the port to the islands and back may include stops at other islands to pick up or drop off other guests.

While the check-in process in the port may feel busy and a little unstructured, the local Guna community has a well-established system, and all guests are taken care of.

The road to San Blas is very curvy. If you are sensitive to motion sickness, please prepare accordingly by bringing appropriate medication.

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

What‘s Included

Choice of fresh fish, fresh mixed seafood, or chicken. Vegetarian Option available.

One beverage: Bottle of water, soda or beer

Snorkel Equipment (snorkel and mask)

Shared boat/lancha transportation all day

All Island Taxes (entrance to each island)

San Blas Island

Meeting and Pickup

Pickup points

Select a pickup point

What To Expect

Escape to the San Blas Islands and explore some of the most beautiful destinations in Panama on our most-loved island hopping tour! Isla Perro (Dog Island) – Snorkel around a famous shipwreck right off the beach, home to tropical fish and vibrant coral. Perfect for both adventure and relaxation. Natural Pool – Wade through waist-deep, crystal-clear waters on a sunken sandbar surrounded by starfish. A surreal Caribbean experience! Isla Chichime – Known for its pristine beaches and turquoise waters, this island is a favorite for swimming, snorkeling, and soaking up the untouched beauty of San Blas. Isla Diablo – End your day on this classic San Blas island, where you can relax, rinse off, and soak in the last moments of island bliss. ✅ Optional shared pick-up from Panama City (5:00–5:45 AM) ✅ Safe 4x4 transportation ✅ Comfortable shaded boats with large awnings ✅ Fresh homemade lunch (fish or chicken + beverage) ✅ Shared mask & snorkel available on request (or bring your own) Return to port around 3:30 PM, with arrival back in Panama City by approx. 7:00 PM. Please note: Itinerary and times may vary depending on ocean and weather conditions.

Options

Tour from Carti Port

Duration: 6 hours
Lunch: Fresh fish or chicken or vegetarian meal plus one drink of your choice (beer, soda or water)
Itinerary: Port of Carti - Isla Perro (lunch) - Natural Pool - Island Chichime - Isla Diablo

With Shuttle from Panama City

Duration: 14 hours
Lunch + Drink: Fresh fish or chicken or vegetarian meal plus one drink of your choice (beer, soda or water)
San Blas Day Tour: Pick up from Panama City - Port of Carti - Isla Perro (lunch) - Natural Pool - Island Chichime - Isla Diablo
Shuttle from Panama City: Roundtrip transportation from Panama City area in a shared car with max 6 passengers. Pick up at your address 5:00-5:45am
Pickup included

With Shuttle from Playa Bonita

Duration: 14 hours
Lunch + Drink: Fresh fish or chicken with rice and salad. Vegetarian option available. Choice of beer, water, or soda
San Blas Day Tour: Pick up from Playa Bonita - Port of Carti - Isla Perro (lunch) - Natural Pool - Island Chichime - Isla Diablo
Shuttle from Playa Bonita: Roundtrip transportation from Playa Bonita area in a shared SUV with max 6 passengers. Pick up at your address 5:00-5:30am.
Pickup included

Reviews

4.29

17 reviews

Total reviews and rating from Viator & Tripadvisor

8
6
3
0
0
  • Good Excursion for Beach People

    mita m,

    Jun 19, 2024

    - Review from Viator

    3.00

    The excurions was good for folks who like to go to the beach and relax. The trip up the mountain was fantastic scenary.

  • More seating & shade please!

    Jane B,

    Jan 10, 2024

    - Review from Viator

    3.00

    Islands were beautiful, as was the ride through the mountains. But the islands were jam-packed with day trippers, and there wasn’t nearly enough seating or places with shade for the crush of people who were there. I’m too old to just flop down on the sand and sit in direct sun for 2 hours. Hopefully they will grow their tourism facilities to provide more seating, hammocks, tables and shade. Separately not everyone had access to snorkel equipment so I missed out on the shipwreck and starfish nursery.

  • paradise islands

    edgardoz606,

    Dec 9, 2023

    - Review from Tripadvisor

    5.00

    The excursion is just one, although different options appear on Tripadvisor, there are 3 paradise islands. You must bring your own snorkel if you want to practice, few are provided by the excursion managed by the native community

  • Wonderful

    961marlim,

    Sep 18, 2023

    - Review from Tripadvisor

    5.00

    Wonderful tour, everything was very organized, both by car and boat. It was really worth it, I want to go back again.

  • San Blas is a glimpse

    CrisleideCrosara,

    Apr 10, 2023

    - Review from Tripadvisor

    4.00

    I read the reviews about how tiring the way back and forth is, but the sea is so wonderful it was worth it. The agency's 4x4 was comfortable, driver Julian was very punctual and careful at the wheel. The boat is kind of precarious, but it's got a life jacket for everyone. The first stop is on a small island where we spent about 3 hours, including lunch, simple but satisfying. Then there were two stops at natural swimming pools in the high seas, and one more on one last island. We had a beautiful sunny day, which made all the difference for our experience to be great.

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  • Tour was nice...but I...

    Gabor L,

    Apr 9, 2023

    - Review from Viator

    5.00

    Tour was nice...but I would be glad if I get a botle of water...and the toalet is free in the harbor... for 180 USD price

  • Travel to do in Panama

    mariandr eg2023,

    Jan 12, 2023

    - Review from Tripadvisor

    4.00

    Everything was super well managed, friendly staff and we were taken to all the islands. The only thing was that the snorkeling equipment was not offered, it was not necessary but it is announced as part of the package.

  • Relaxing and tiring

    lauraselden5,

    Sep 25, 2022

    - Review from Tripadvisor

    3.00

    The road to get there is definitely rough! Be prepared and definitely take your Dramamine if needed! The description states that snorkeling is included but the only people who had snorkel gear were the tour guides. That was quite disappointing! The islands were beautiful!! The water was crystal clear. The people were nice. We enjoyed watching a pretty intense volleyball game at one of the islands. Grab a hammock if you can and relax!

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  • Great!

    Anae G,

    Aug 1, 2022

    - Review from Viator

    4.00

    Overall this was a great experience! The trip from the hotel to the pier was long and bumpy, which they let you know prior to picking you up from the hotel. On the way up we stopped at a market and a landing with a view to take pictures. Once we got to the pier we’re introduced to our tour guide and you get a chance to use the bathroom (under a $1 like in Paris). From there we island hop! The guide tells you how long we stay at each island/the pool, and they also take pictures along the way. They do serve lunch (not especially seasoned) and provide snorkel equipment. The ride back seems faster than the way there, but expect to find yourself in traffic. This was a great experience and I’m glad the people of the San Blas islands shared this with us.

  • Like a dream...but is this the right thing to do?

    Muhammad F,

    May 29, 2022

    - Review from Viator

    4.00

    I have given this tour 4 stars, because I felt like it was well organized, accurate and a lot of fun. The guides and drivers were great and being amongst the islands feels like you are in a completely different world... BUT, I think there are much deeper issues with what is going on with San Blas and these tours. The litter and general condition of these paradise islands is, at times, horrendous. Strolling up to a picture perfect tropical island and seeing bottles, crisp packets and face masks everywhere made me very uncomfortable, and I felt like I was part of the problem frankly. I don't think we have figured out how to experience these islands in any kind of responsible way, and it felt exploitative to the Guna people. Of course, they must benefit from the tourism, but something seems very wrong with this.

From US$79.00

4.29
17 reviews
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