Seonmudo! Moving meditation will wake up your body and mind!

Overview

Available languages

Korean

English

2 hours

Mobile ticket

Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples.

- Breathing meditation can help you relax your tired body and mind.

- You can relieve the fatigue in your stiff body and mind and make yourself more comfortable.

- A Sunmudo expert will assist you in revitalizing your body and mind.

- You can explore Buddhist culture in the easily accessible center of Seoul.

Seonmudo Seoul Center has been a Zen center located in the center of Seoul since 1985, and is a place of rest and training that many people are looking for.

Additional Info

Service animals allowed

Public transportation options are available nearby

Not recommended for pregnant travelers

Travelers should have at least a moderate level of physical fitness

Prepare comfortable clothes for training

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

What‘s Included

After the practice, we simply have tea and talk about practice.

What To Expect

Sunmudo(Seonmudo)! Moving meditation will wake up your body and mind! (Seoul) Train your body and mind by learning Sunmudo, which originated in Buddhism. Sun(Seon) means the Zen. Mu(Moo) is the martial arts. Do means get enlightenment. - You can relax your stiff body with Zen gymnastics and Zen yoga. - You can learn the basic movements of Sunmudo. - You can feel peace of mind and the energy of life with calm meditation. You arrive at the training center 20 minutes before the training and change into your training suit. *Duration and schedule 15 mins: Sitting meditation (breathing meditation) 20 mins: Zen gymnastics and Zen yoga (warm-up) 20 mins: Janggong (basic movements of Sunmudo) 20 mins: Zen qigong (moving meditation) 15 mins: Jwakwan (mudra meditation) 30 mins: Conversation over tea When the tea ceremony is over, we clean together, change the clothes, and return to our daily life.

Options

Seonmudo! Moving meditation will wake up your body and mind!

Reviews

5.00

2 reviews

Total reviews and rating from Viator & Tripadvisor

A Refreshing Wake-Up
buthaina a,
Sep 29, 2024
- Review from Viator
5.00
**"A Revitalizing Experience with Seonmudo: Awakening Body and Mind!"** I had an amazing time practicing Seonmudo! The moving meditation was truly invigorating, waking up both my body and mind in ways I didn’t expect. We began with a warm-up that prepared us for the martial art movements, which were graceful yet powerful, helping me feel more grounded and centered. After the practice, we shared a peaceful tea ceremony with the master, adding a beautiful, meditative end to the session. The overall experience left me with a strong impression to focus on my balance and was thrilling as I worked to get my body in line. It’s one I highly recommend for anyone looking for a unique and enriching activity.
For a special moment of silence!
Yuko M,
Jul 3, 2024
- Review from Viator
5.00
The part where the teacher showed me how to move the body and to focus on the mind via formation/Kata was the most beautiful moment. Directly well experienced that the steady movement will give you assurance and eventually calm your mind.