Seonmudo! Moving meditation will wake up your body and mind!
Overview
Available languages
2 hours
Mobile ticket
Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples.
- Breathing meditation can help you relax your tired body and mind.
- You can relieve the fatigue in your stiff body and mind and make yourself more comfortable.
- A Sunmudo expert will assist you in revitalizing your body and mind.
- You can explore Buddhist culture in the easily accessible center of Seoul.
Seonmudo Seoul Center has been a Zen center located in the center of Seoul since 1985, and is a place of rest and training that many people are looking for.
Additional Info
Service animals allowed
Public transportation options are available nearby
Not recommended for pregnant travelers
Travelers should have at least a moderate level of physical fitness
Prepare comfortable clothes for training
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What To Expect
Sunmudo(Seonmudo)! Moving meditation will wake up your body and mind! (Seoul) Train your body and mind by learning Sunmudo, which originated in Buddhism. Sun(Seon) means the Zen. Mu(Moo) is the martial arts. Do means get enlightenment. - You can relax your stiff body with Zen gymnastics and Zen yoga. - You can learn the basic movements of Sunmudo. - You can feel peace of mind and the energy of life with calm meditation. You arrive at the training center 20 minutes before the training and change into your training suit. *Duration and schedule 15 mins: Sitting meditation (breathing meditation) 20 mins: Zen gymnastics and Zen yoga (warm-up) 20 mins: Janggong (basic movements of Sunmudo) 20 mins: Zen qigong (moving meditation) 15 mins: Jwakwan (mudra meditation) 30 mins: Conversation over tea When the tea ceremony is over, we clean together, change the clothes, and return to our daily life.
What‘s Included
After the practice, we simply have tea and talk about practice.
Options
Seonmudo! Moving meditation will wake up your body and mind!
Reviews
2 reviews
Total reviews and rating from Viator & Tripadvisor
A Refreshing Wake-Up
buthaina a,,Sep 29, 2024
- Review from Viator
5.00**"A Revitalizing Experience with Seonmudo: Awakening Body and Mind!"** I had an amazing time practicing Seonmudo! The moving meditation was truly invigorating, waking up both my body and mind in ways I didn’t expect. We began with a warm-up that prepared us for the martial art movements, which were graceful yet powerful, helping me feel more grounded and centered. After the practice, we shared a peaceful tea ceremony with the master, adding a beautiful, meditative end to the session. The overall experience left me with a strong impression to focus on my balance and was thrilling as I worked to get my body in line. It’s one I highly recommend for anyone looking for a unique and enriching activity.
For a special moment of silence!
Yuko M,,Jul 3, 2024
- Review from Viator
5.00The part where the teacher showed me how to move the body and to focus on the mind via formation/Kata was the most beautiful moment. Directly well experienced that the steady movement will give you assurance and eventually calm your mind.
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Operated by Moving Meditation, Seonmudo 움직이는 명상 선무도