Sunrise Patong Beach Yoga
Overview
Available languages
1 hour
Mobile ticket
What makes Sunrise Patong Beach Yoga unique is the perfect blend of authentic Indian yoga tradition and the breathtaking natural beauty of Phuket’s coastline. Led by Master Deepak, a certified yoga teacher from India, each session combines ancient techniques of Hatha and Vinyasa yoga with mindful breathing, meditation, and soothing sound healing — creating a deeply restorative experience.
Unlike regular studio classes, this session takes place right on the beach at sunrise, where the sound of the ocean and the golden morning light naturally calm your mind. Whether you’re a beginner or an advanced yogi, every class is tailored to your comfort level, making it personal and welcoming.
You won’t just practice yoga — you’ll feel a true connection with nature, peace, and self, while beginning your day with gratitude and energy.
Additional Info
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What To Expect
As the first light of dawn touches Patong Beach at 6:55 am, you’ll meet your yoga teacher from Aadi Yoga and Sound Healing Centre right on the soft sands by the ocean. Begin your morning surrounded by the sound of gentle waves and the refreshing sea breeze — the perfect setting to awaken your body and mind. Your class starts with gentle warm-up stretches and breathing techniques (Pranayama) to connect your energy with nature. Then, flow through a series of traditional Indian Hatha and Vinyasa yoga postures, guided by Master Deepak, an experienced yoga teacher from India who blends classical yoga wisdom with a friendly, accessible teaching style. Whether you’re a beginner or an experienced yogi, each movement is adapted to your level. You’ll enjoy the sunrise glow as you move, stretch, and strengthen your body — feeling completely present and peaceful. The session concludes with a Savasana relaxation to help you enter a deep state of calm and mindfulness. After class, you can take a few quiet moments to enjoy the view, capture photos, or dip your feet into the ocean — refreshed, centred, and ready for the day ahead.
What‘s Included
Locker
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Sunrise Patong Beach Yoga
Reviews
7 reviews
Total reviews and rating from Viator & Tripadvisor
A wonderful way to start the day
jollydaze,Mar 4, 2026
- Review from Tripadvisor
5.00Fantastic instructor ,definitely got us out of our comfort zones but with clear guided instructions .A beautiful holistic approach at a perfect time in the morning ,on the beach .
Must try
CsulakF,Feb 21, 2026
- Review from Tripadvisor
5.00Morning yoga session was such a wonderful experience. And a good practice with a lot a of personalized help . Also a calming meditation at the end.
Great yoga sessions
alishag2019,Feb 9, 2026
- Review from Tripadvisor
5.00Great teacher with the ability to help students at multiple levels. I enjoyed both the studio and the sessions on the beach.
Deep process
Eckhard6305,Feb 2, 2026
- Review from Tripadvisor
5.00Dpak is a wonderfull teacher. With his Deep knowlege he supports everyone on a very personal way. He can use his huge knowlege. Thanks a lot for this
Sunrise Beach Yoga at Patong Beach, Phuket by Master Dpak
momsdpak,Jan 21, 2026
- Review from Tripadvisor
5.00Sunrise Yoga at Patong Beach, Phuket is one of the most authentic and peaceful yoga experiences you can have in Thailand. Practicing beach yoga in Phuket as the sun rises, with the sound of waves and fresh sea air, instantly relaxes the mind and energizes the body. The class is guided by Master Dpak from India, who teaches traditional Indian yoga, focusing on correct posture, breathing (pranayama), and mindfulness. Yoga mats are provided, making it very convenient for travelers. The session is suitable for beginners and advanced students, as every posture is explained clearly and adjusted with care. After my very first class, I was so impressed that I decided to buy 5 private yoga classes. The private sessions were deeply personalized and helped improve my flexibility, posture, and breathing awareness. After that, I also joined studio yoga classes, which maintained the same high quality and traditional approach. This is not just fitness yoga—it is real yoga with depth, discipline, and calmness. If you’re looking for the best yoga in Phuket, especially sunrise yoga at Patong Beach, this experience is a must-try. Highly recommended for anyone visiting Phuket.
Very recommended.
SilviaMartinuzzi,Jan 9, 2026
- Review from Tripadvisor
5.00Fantastic experience very constructive. The teacher is highly qualified and lively, very grateful for the teachings and advice.
yoga at the beach front
Vacation67782041337,Jan 3, 2026
- Review from Tripadvisor
5.00Everyone should try this morning yoga session on the beach. Silence, sunrise, and just your body breathing. It’s a truly amazing experience.
Related Experiences
Operated by Aadi Yoga Center Patong Phuket