Yoga Therapy 理疗瑜伽
Overview
Available languages
Beginner course, no prior experience needed
Release neck, shoulder, and back pressure
Instruction in Chinese
Improve body flexibility
Description
Physical therapy yoga primarily helps us release the stress in the shoulders, neck, and upper back, improving discomfort symptoms in these areas and enhancing overall body flexibility. This course is beginner-friendly, so friends who have been using smartphones for extended periods or experiencing discomfort in the shoulders and neck are all welcome to join! Course language: Chinese
- Do bring a water bottle to keep yourself hydrated.
Additional Info
Therapeutic Yoga is characterized by its adaptability and customization to individual needs. This practice incorporates various yoga postures, breathing techniques, meditation, and mindfulness to promote healing and balance. It aims to alleviate ailments, manage stress, and support overall health.
Options
Yoga Therapy 理疗瑜伽
233753
Per Pax
A$44.83
(SGD 39.00)
Related Experiences
Operated by Aha Move