Yoga Therapy 理疗瑜伽

Overview

Available languages

English

Beginner course, no prior experience needed

Release neck, shoulder, and back pressure

Instruction in Chinese

Improve body flexibility

Description

Physical therapy yoga primarily helps us release the stress in the shoulders, neck, and upper back, improving discomfort symptoms in these areas and enhancing overall body flexibility. This course is beginner-friendly, so friends who have been using smartphones for extended periods or experiencing discomfort in the shoulders and neck are all welcome to join! Course language: Chinese

Do bring a water bottle to keep yourself hydrated.

Additional Info

Therapeutic Yoga is characterized by its adaptability and customization to individual needs. This practice incorporates various yoga postures, breathing techniques, meditation, and mindfulness to promote healing and balance. It aims to alleviate ailments, manage stress, and support overall health.