Beach Yoga at Sunrise and Sunset
Overview
Available languages
1 hour 30 minutes
Mobile ticket
Begin or end your day harmoniously with a guided beach yoga session at Praia da Galé. This intimate experience includes a mindful walk to a serene practice location, allowing the body to unwind and the mind to find stillness. Engage in Hatha yoga poses complemented by breathwork and meditation, all while soaking in the soothing sounds of the ocean. Suitable for all levels, this 90-minute class fosters a deep connection with nature and self, enhancing your wellbeing amidst the calming backdrop of the cliffs and waves.
Additional Info
Service animals allowed
Suitable for all physical fitness levels
What To Expect
The experience begins with a conscious walk to a more private location on the beach, surrounded by the energy of the cliff and the sound of the waves. Along the way, the body slows down, the mind becomes silent and the breath naturally begins to find its rhythm. Through conscious movement, breathing and meditation, we create space to release tension.
Options
Beach Yoga at Sunrise and Sunset
What‘s Included
Yoga matt
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Operated by water smile