Overview
Available languages
3 hours 30 minutes
Mobile ticket
• Get away from the hustle and bustle of Downtown Nassau, on this 3.5 hour tour that takes you off the beaten path to explore the island of New Providence through taste. Enjoy Nassau’s explosive culinary scenes and sample Bahamian foods that have been local staples for generations. Our goal is to facilitate every foodie on the worldwide hunt for the next great bite by showcasing local fare and uniquely Bahamian cuisine through a educational, entertaining and flavorful food tour.
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• This tour is the opportunity every foodie dreams about. The chance to sample from the secret recipes of Grandma’s kitchen as well as the refined culinary creations of Nassau’s best chefs all from the comfort and convenience of our Flavors Van, designed with foodies in mind. Sip, sample and savor as the Flavors Van shuttles you to foodie heaven in air conditioned comfort!
Additional Info
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Children must be accompanied by an adult
Minimum drinking age is 18 years
Please advise any specific dietary requirements at time of booking
Nor recommended for travelers that cannot walk for long distances .
What To Expect
Here on our second stop at Tasty Teas you'll be able to try an assortment of teas known to have medicinal benefits, this is not just for the herbal enthusiast, it's for everyone. Step outside to the mini bar and sample multiple flavors of rum infused with local fruits.
John Watling's Distillery
Here at this colonial styled house tour you'll have a short historic tour learning about piracy and our country's developmental beginnings while sampling some sky juice. Onto seeing the production and packaging. While waiting on the conch fritter samples you'll have a chance to walk around and purchase mixed drinks or liquor to carry home.
Options
Flavors of Nassau Food Tour
Pickup included
Food Tour
Duration: 3 hours Food & Drink Samples Van Pickup included
What‘s Included
Professional guide
Bottled water
All taxes, fees and handling charges
Alcoholic Beverages
Transport by air-conditioned minivan
Food tasting
Souvenir photos (available to purchase)
Pickup points
Select a pickup point
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Reviews
179 reviews
Total reviews and rating from Viator & Tripadvisor
Great communication with...
Lori T,Mar 7, 2026
- Review from Viator
5.00Great communication with travelers. Great to see spots we would not have otherwise visited. Loved the new duff guava treat, the puns colada at the distilllery was the best we had the whole trip, and the lunch was absolutely delicious.
Good food-focused tour with great tastings, just a few hiccups
ErinChanel L,Feb 8, 2026
- Review from Viator
4.00Overall, we had a good experience on this Nassau food tour. The main hiccup was meeting up since we were coming from a cruise ship. Phones are usually on airplane mode, so you do need to turn on cellular service once off the ship (data charges may apply). It took about 20 minutes to connect, but once my phone was on, the guide was easy to reach and very responsive. This was a small group tour with guests from different cruise lines, which was totally fine. We started at a tea spot and sampled several teas — they were excellent. The only suggestion would be slightly larger samples, as many of us ended up buying tea anyway (the lemongrass tea was amazing). We also tried traditional Bahamian duff and received a generous sample, which was delicious. At the distillery, however, there were no drink samples, which was a bit disappointing and made it less engaging. We did appreciate that food from a nearby truck was included. We ended at a local restaurant with small but satisfying portions of Bahamian food. Rum cake was available for purchase, but no samples were offered, which likely reduced interest. Overall, a solid tour that could easily be 5 stars with better sampling, smoother meeting logistics, and maybe an insider shopping stop.
Nassau tour with Peaches and Vance!
josephsO6025LR,Jan 15, 2026
- Review from Tripadvisor
5.00Our tour guides were Vance and Peaches. They did a great job making sure all of the guests were taken care of during the drive and at all of the stops. Vance was very informative about each stop and sites along the way. He was interactive with the guests the entire time. Overall, a great experience. No need to eat before! Plenty of small bites along the way, ending with lunch at the end.
Never picked up
Voyager49486362557,Nov 16, 2025
- Review from Tripadvisor
1.00I would love to be able to review this tour, but unfortunately, they never picked me and my dad up at our designated pick up location and their phone number was out of service.
Fantastic!
dolphin76fire,Nov 10, 2025
- Review from Tripadvisor
5.00Tamar was knowledgeable, fun and amazing. He was so accommodating and our raucous group had a fantastic time! He even took my husband to a fire station to trade patches!
Best tour ever! Oh What?
rhondabU1141SR,Nov 4, 2025
- Review from Tripadvisor
5.00Best tour ever from the driver to all the stops in between the food was fabulous. The people were so welcoming can’t say enough.
Yes-do it
728nylal,Oct 20, 2025
- Review from Tripadvisor
5.00Did the cocktail crawl (in morning perfect temp). Shoutout to Sheila!! Had a great experience! Was able to try many drinks, highly recommend to consume and enjoy the first 2 places and last since that’ll be the only full size drink the remaining are tester shots. While traveling, walking excursions (rode bus in the beginning and walked the remaining) we loved the bus driver, he was very interactive, gave great history and always had us laughing! I would definitely recommend if interested in a chill excursion of learning new things about the Bahamas!
Rum runner
642reggies,Oct 8, 2025
- Review from Tripadvisor
5.00Everything was great our guide was awesome. We had a lot of fun playing the games and drinking. Thank you for the good times
Fun food tour
T572ESheathers,Oct 7, 2025
- Review from Tripadvisor
5.00Tamal was a great guide with a fun personality. He was very knowledge about the island and its history. The drinks and food were a great way to experience some authentic local treasures.
Island Food Tours good times good vibes o
978krisw,Oct 5, 2025
- Review from Tripadvisor
5.00Our tour guide Tamar was friendly, nice, helpful and courteous. We ate at Cape Shack for lunch…..DELICIOUS! We went to Tasty Teas and Aliyah was very friendly, nice, and helpful. She explained all the benefits of the different teas. The guava duff at New Duff melts in your mouth. Overall, this tour is the perfect amount of stops and tastes for an island tour. Tamar is the guide to ask for. It was enjoyable excursion for half a day in Bahamas.
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Operated by Island Food Tours