Flavors of Nassau Food Tour
Overview
Available languages
3 hours 30 minutes
Mobile ticket
• Get away from the hustle and bustle of Downtown Nassau, on this 3.5 hour tour that takes you off the beaten path to explore the island of New Providence through taste. Enjoy Nassau’s explosive culinary scenes and sample Bahamian foods that have been local staples for generations. Our goal is to facilitate every foodie on the worldwide hunt for the next great bite by showcasing local fare and uniquely Bahamian cuisine through a educational, entertaining and flavorful food tour.
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• This tour is the opportunity every foodie dreams about. The chance to sample from the secret recipes of Grandma’s kitchen as well as the refined culinary creations of Nassau’s best chefs all from the comfort and convenience of our Flavors Van, designed with foodies in mind. Sip, sample and savor as the Flavors Van shuttles you to foodie heaven in air conditioned comfort!
Additional Info
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Children must be accompanied by an adult
Minimum drinking age is 18 years
Please advise any specific dietary requirements at time of booking
Nor recommended for travelers that cannot walk for long distances .
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What To Expect
Here on our second stop at Tasty Teas you'll be able to try an assortment of teas known to have medicinal benefits, this is not just for the herbal enthusiast, it's for everyone. Step outside to the mini bar and sample multiple flavors of rum infused with local fruits.
John Watling's Distillery
Here at this colonial styled house tour you'll have a short historic tour learning about piracy and our country's developmental beginnings while sampling some sky juice. Onto seeing the production and packaging. While waiting on the conch fritter samples you'll have a chance to walk around and purchase mixed drinks or liquor to carry home.
What‘s Included
Professional guide
Bottled water
All taxes, fees and handling charges
Alcoholic Beverages
Transport by air-conditioned minivan
Food tasting
Souvenir photos (available to purchase)
Pickup points
Select a pickup point
Options
Flavors of Nassau Food Tour
Pickup included
Food Tour
Duration: 3 hours
Food & Drink Samples
Van
Pickup included
Reviews
175 reviews
Total reviews and rating from Viator & Tripadvisor
Never picked up
Voyager49486362557,,Nov 16, 2025
- Review from Tripadvisor
1.00I would love to be able to review this tour, but unfortunately, they never picked me and my dad up at our designated pick up location and their phone number was out of service.
Fantastic!
dolphin76fire,,Nov 10, 2025
- Review from Tripadvisor
5.00Tamar was knowledgeable, fun and amazing. He was so accommodating and our raucous group had a fantastic time! He even took my husband to a fire station to trade patches!
Best tour ever! Oh What?
rhondabU1141SR,,Nov 4, 2025
- Review from Tripadvisor
5.00Best tour ever from the driver to all the stops in between the food was fabulous. The people were so welcoming can’t say enough.
Yes-do it
728nylal,,Oct 20, 2025
- Review from Tripadvisor
5.00Did the cocktail crawl (in morning perfect temp). Shoutout to Sheila!! Had a great experience! Was able to try many drinks, highly recommend to consume and enjoy the first 2 places and last since that’ll be the only full size drink the remaining are tester shots. While traveling, walking excursions (rode bus in the beginning and walked the remaining) we loved the bus driver, he was very interactive, gave great history and always had us laughing! I would definitely recommend if interested in a chill excursion of learning new things about the Bahamas!
Rum runner
642reggies,,Oct 8, 2025
- Review from Tripadvisor
5.00Everything was great our guide was awesome. We had a lot of fun playing the games and drinking. Thank you for the good times
Fun food tour
T572ESheathers,,Oct 7, 2025
- Review from Tripadvisor
5.00Tamal was a great guide with a fun personality. He was very knowledge about the island and its history. The drinks and food were a great way to experience some authentic local treasures.
Island Food Tours good times good vibes o
978krisw,,Oct 5, 2025
- Review from Tripadvisor
5.00Our tour guide Tamar was friendly, nice, helpful and courteous. We ate at Cape Shack for lunch…..DELICIOUS! We went to Tasty Teas and Aliyah was very friendly, nice, and helpful. She explained all the benefits of the different teas. The guava duff at New Duff melts in your mouth. Overall, this tour is the perfect amount of stops and tastes for an island tour. Tamar is the guide to ask for. It was enjoyable excursion for half a day in Bahamas.
Fun in Nassau with Tamar & Sheila
734larisseh,,Sep 2, 2025
- Review from Tripadvisor
4.00What a beautiful experience with delightful people. We had a great air conditioned shuttle bus. Thank you for taking such wonderful care of all of us. We ha d lovely time.
Worst Food Tour Ever!
Jsmoov14,,Aug 29, 2025
- Review from Tripadvisor
1.00Do not waste the money on this tour. We paid for this excursion during our Royal Caribbean cruise, scheduled for 3.5 hours. We stopped at all the stops listed in our excursion, but we were very dissatisfied as we barely tasted any food. It seemed as if nothing was really planned and we didn’t take any photos of the food because we were so turned off. Also, there was no water in the van as advertised. Stop 1, The New Duff, was a very little place specializing in sweet dough. We tasted the duff, two drops of hot sauce and less than an ounce of hibiscus tea. The duff was good, but we were there way too long listening to the owner/manager talk and take orders for walk-ins customers. Stop 2, Tasty Teas, was a newer building selling different teas. Here we were given 3 samples of teas available for purchase. Not what I came for. Stop 3, Arawak Cay Fish Fry, we were brought in through the back door and sat in the chairs along the wall with the big Gussie Mae mural. Each couple was given 4 total conch fritters with a sauce and then we departed. No one came to talk to us. Vance the tour guide explained a little bit about the conch and told some stories while we waited for the sample. Stop 4, Potters Cay Fish Fry, looked sketch AF. It was a local place by the dock that I never would have chosen. Upon arrival we went into a very small dining area, our 17 person tour did not really fit comfortably. Vance, The tour guide asked us if we wanted a beer (bottle) or goombay soda (can) and served a 5oz serving. Then out came the “lunch.” Two small pieces of fried fish, 1/4 cup of peas and rice, 1/8 cup of peas and grits and a spoon full of coleslaw. The food had great flavor, the serving size was embarrassing. At the end of lunch, the cook at the shack told us he had to send the kids to school on Monday put out the tip cup. The cost of the tour was way too much for what we got and I would not recommend this one to anyone.
Must Try Excursion
Zachary W,,Aug 19, 2025
- Review from Tripadvisor
5.00Excellent introduction to Bahamian rums and island culture. The staff was very knowledgeable and made the experience fun. Shots were plentiful!
From US$135.00
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Operated by Island Food Tours