Hiking Tour at Panama City

Overview

Available languages

English

Spanish

5 hours

Mobile ticket

The capital city of Panama, is the only city with access to Rainforest and Nationals park with 10 to 15 min from the downtown in Central America; and currently most of the visitor have no idea they can this amazing hikes is such a short period of time, see unique wildlife and learn a lot about the rainforest and its importance for the country, the canal and the people of Panama. As a Nature lover that we are, we can provided a unique experience to the travelers and allow them to connect deeply with the incredible nature that we have.

Additional Info

Public transportation options are available nearby

Not recommended for travelers with spinal injuries

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

The hour in between the park of the tour will be spend, at a coffee break, where will rest and enjoy coffee or tea and also an empanada included.

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

What‘s Included

Locals empanadas.

Bottled water

Entrance Fee to the metropolitan park.

In-person guide (English, and Spanish) is licensed/certified

Gratuities

Breakfast

Not wheelchair accessible

Meeting and Pickup

Pickup points

Select a pickup point

What To Expect

Ancon Hill

This will be our first hike of the morning, is total of 2 miles to the highest mountain of Panama City at an elevation of 600 feet above sea level, this magnificent hill has an amazing history and the biggest Panama flag of the country. As we climb this hill, we will have amazing views of the morning sun but at the same time we are going to be looking for wildlife that can be found in this natural treasure of the city. Once in the top we will enjoy 3 different view points. 1. Modern City of Panama 2. Casco Viejo and Amador Causeway. 3. Panama Canal Locks (Old and new) Our experienced tours will explain with details the different views and the history of the hill. After the astonishing views we will head down ancon hill and get ready for our second hike of the morning at the famous Metropolitan Park. But before we will stop for coffee and local empanadas.

2 hours • Admission Not Applicable

Metropolitan National Park

The Metropolitan Natural Park is one of the rainforest jewels of Panama, nestled between the former canal zone and the metropolitan area of the city, is called the Lung of the capital city. After a well earned break for coffee, we will have all the energies to do our second hike with a total distance of 1.8 miles. in this part of the tour our expert guides will immerse you in the natural history of the rainforest of the Panama Canal area. With our telescope we will get up close to the different animals that we can find in this amazing park. Once at the top another breathtaking views of the city and this iconic combination of nature and modern skyscrapers.

2 hours • Admission Included

Options

Hiking Tour at Panama City

Pickup included

Reviews

5.00

21 reviews

Total reviews and rating from Viator & Tripadvisor

This tour was incredible!
R5592LUjeffs,
Aug 24, 2025
- Review from Tripadvisor
5.00
Juan Carlos was awesome. He had encyclopedic knowledge about wildlife, plants, ecology, the canal, and Panama generally (including esoteric subjects, such as which Panama restaurants are kosher, that we would not have expected him to know about). On our 5.5 hour tour of Ancon Hill and Metropolitan National Park, he pointed out lots of animals, such as toucans, >7 sloths, >12 monkeys, spiders, ants, lizards, and a lot of flora. He also showed the animals to us through his telescope, and was the only person we saw in the parks carrying a telescope! He is extremely bright, well educated (he has a Master’s Degree from a selective private college), and this view is from a couple with six degrees from elite U.S. schools, including a doctorate and three Masters degrees. We and our two teenagers thoroughly enjoyed our tour.
Great tour
Priscilla N,
Jul 3, 2025
- Review from Viator
5.00
I enjoyed this tour very much and the guide Carlos Acosta was very knowledgeable and friendly! I would highly recommend it.
Amazing hiking!
Diana B,
May 9, 2025
- Review from Tripadvisor
5.00
I had a pleasure of attending this hiking tour and really enyoyed it! The tour guide was knowledgeable and provided a great service. He showed all the flora and fauna of the area, shared the history of Panama/culture/current state and also shared tips for my stay in Panama (thank you❣️). You get your exercise (walking is manageable, just bring comfortable shoes :), knowledge and amazing view of the city as well. Definetely recomend it as part of your Panamian stay activity! ❣️
Great hike with great views and wildlife
dankQ8894HU,
May 5, 2025
- Review from Tripadvisor
5.00
Juan Carlos was a great tour guide. In addition to being willing to give me a personal tour, he was fabulous at locating animals big and small, including some beautiful birds in the metropolitan park. I saw sloths, monkeys, toucans, a trogan, and many others, plus great views of the city, both old and new, from the tops of the hills. You definitely get sweaty making it to the top, but if you are in reasonable shape its not too strenuous.
Alcon Hill and Metropolitan Park
jonathanpJ5856ZQ,
Apr 25, 2025
- Review from Tripadvisor
5.00
My wife and I spent a wonderful morning hiking with Juan Carlos on Alcon Hill and in the Metropolitan Park. Juan Carlos really knows about nature -- not just identifying birds, animals, plants, and trees -- but sharing many interesting facts about them.
Juan Carlos is the perfect guide for an early morning in Panama City
travelin friend,
Apr 24, 2025
- Review from Tripadvisor
5.00
Juan Carlos is an excellent guide. His knowledge of Panamanian history as well as the fauna and flora of the region is just right. He set the pace perfectly for my friend and I. We booked this hike for our first full day in Panama City. It was perfect as it helped us determine how to spend our six remaining days. This tour has it all, a leisurely walk up Ancon Hill, panoramic views of the city, and bird sightings (the Toucans put on quite a show). A secondary rain forest minutes from the heart of a large urban area is special and worth the early morning start. Juan Carlos had lots of recommendations for restaurants and other attractions. Because it was a private tour he tailored the tour for our needs. His English is excellent for those who don’t speak Spanish. Highly recommend
Jungle in the city if Panama
rosaaV1437FN,
Mar 10, 2025
- Review from Tripadvisor
5.00
The hike to Cerro Ancon was spectacular. It is a moderate effort hike uphill. The knowledge that Juan Carlos shared with the group was invaluable. Stopping to spot wild animals was an added bonus to the hike. We were able to spot an iguana, a tucan, a woodpecker and a three toed sloth! The views from the city are awesome. I recommend this hike 100%.
Great introduction to Panama City
cormosjj,
Feb 24, 2025
- Review from Tripadvisor
5.00
I would highly recommend this tour if this is your first time to Panama City and also if you are short on time. The tour provides great insights to the history of Panama and the building of the Panama Canal. The tour also includes a small comfortable walk of Casco Viejo, the older part of the city. Our guide, Juan, was very informative and made it a very memorable experience.
Beautiful views!
jessicafO3710CR,
Feb 22, 2025
- Review from Tripadvisor
5.00
Beautiful views of the city! Great walking trails and accessible for most. Take it at your own pace. Excellent tour guide!
Nature in the city!
Morgane L,
Feb 10, 2025
- Review from Tripadvisor
5.00
Juan Carlos was an excellent guide, everything went well from pick-up to hiking. The excursion, in a small group, allows to observe many animals, including birds. Juan Carlos gives a lot of information and thanks to his long view, which he brings during the hike, you can observe the animals in detail. This hike to Ancon Hill and Metropolitan Park allows you to escape the noise of the city and find a peaceful and pleasant setting.