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A guided bike tour that blends history and gastronomy in Panama City. Explore Casco Viejo, taste exotic juices and local ceviches, and end with a coastal drone shot and exclusive restaurant perks.
TOUR HIGHLIGHTS:
-Tastings at two traditional markets: San Felipe Neri & Fish Market
-Sample 9 natural juices, orchid honey, Geisha coffee & 4 local dishes
-Try 3 types of ceviche, including a creative honey mustard version
-Scenic coastal ride & optional drone video with city skyline
-Complimentary access to a local gastronomy magazine
-Free tasting coupons at select Casco Antiguo restaurants
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Total tour of 3 hours including walking
For a full refund, cancel at least 24 hours before the scheduled departure time.
The first plaza build outside of the Casco Viejo Fortress.
We will be able to see the historic Coca-Cola café and learn part of its history.
Long Range Radios
Rain Coat
Natural Juice, food and coffee tasting.
Local Guide From The Neighborhood
Use of bicycle
Private transportation
Alcoholic Beverages
Lunch
Gratuities
73 reviews
Total reviews and rating from Viator & Tripadvisor
BackPacker304884,Apr 14, 2026
- Review from Tripadvisor
Very nice bike tour, you have an earpiece in and while cycling told the guide extensively, and you can follow it very well. Also nice tastings. This was my 2nd tour and I would go soon again.

Olajide O,Apr 2, 2026
- Review from Viator
Would definitely recommend! Elena was a great tour guide! She will show you a little bit of everything!
H5949NUmandyt,Mar 17, 2026
- Review from Tripadvisor
Elena was incredible!!! A master story teller and such a warm personality. The entire experience was enjoyable from start to finish! Muchas gracias Elena!!
Culture15777845261,Mar 11, 2026
- Review from Tripadvisor
Enthusiasm for history and gastronomy meets knowledge of history and geography all while getting in a great bike ride. Best way to learn about Casco Viejo!
Miriam S,Mar 3, 2026
- Review from Viator
Versatile and entertaining tour of Panama City. About 6 km by bike, not strenuous. Elena and Louis are very attentive, friendly and very knowledgeable Panamanians and have thought of a very good route through the city. I had exactly one day in Panama and decided on this tour because of the good reviews. Perfect if you want to quickly see a lot and learn about the city. Tasty tasting at the market and a small restaurant. I also got good tips for my further stay. Very good price-performance ratio. I was all alone and the tour also took place with one person.
florinew771,Feb 16, 2026
- Review from Tripadvisor
Well worth doing. Great guide and a lot of information about Panama during the biketour and a very nice food experience with lot's of tasting on the way.
W4656QGmelissaa,Feb 3, 2026
- Review from Tripadvisor
Thank you Elena! This tour was wonderful and even better than we expected! Elena gave an amazing tour around Casco and we were able to experience delicious ceviche and yummy juices! It was a small group tour which was really nice. This was our first full day in Panama City and the perfect start!! Highly recommend Elena and this tour! Do it to expand your knowledge of the area and enjoy local culture!!
471jacksonj,Jan 25, 2026
- Review from Tripadvisor
Amazing food tour! We were blown away with the guides, food and experience. We do these in every country we visit and this was unique. They bring you to local vendors so you try the real good stuff while putting your money in the right place. Our time with this group made our trip. Do yourself a favor and book a tour.

vm1955,Jan 19, 2026
- Review from Tripadvisor
Great way to start your experience in Panama City: you get a great view of the history, a lot of information about the local population and the challenge they are working hard on it. Many, many recommendations of what to do, where to go and very importantly what to eat!
L3512MKcarines,Jan 12, 2026
- Review from Tripadvisor
Elena is a very enthousitic tourleader. The bikes are wonderful en she told a lot about how Panama has existed. We visited nice places! Will do it again!
Operated by Not Another Tour