Available languages
1 hour 15 minutes
Mobile ticket
This experience blends Nordic sauna and cold plunge with a social, urban atmosphere. As the first concept of its kind in Montreal, RECESS offers a modern take on contrast therapy where connection, recovery, and presence come together in a beautifully designed space.
Wheelchair accessible
Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
Interdit aux femmes enceintes
Interdit aux enfants en bas de 16 ans
Interdit aux voyageurs présentant un problème cardiaque ou autre problème médical sérieux
For a full refund, cancel at least 24 hours before the scheduled departure time.
Travelers will experience a 75-minute social wellness session alternating between hot sauna and cold plunge. Depending on the time of day, sessions may be guided or self-guided. Guests will follow a contrast therapy cycle, relax in lounge areas, and recharge in a calm, social atmosphere.
Secure lockers included
Towels included
Tea and water included
Swimsuit is mandatory and not included
Sandals are not permitted
1 review
Total reviews and rating from Viator & Tripadvisor
bobbJ7371GU,Mar 17, 2026
- Review from Tripadvisor
I went for my birthday in October 2025 with a group of friends for the first time. What a surprise! The experience is different, lively and people connect well together (we were 2 or 3 groups for the session). The cold plunge really energizes us and what about the guides that are perfect. Warm and unusual atmosphere, try it!
Operated by RECESS Thermal Station