Available languages
2 hours 45 minutes
Mobile ticket
It is TriFlexcursion not a triathlon. Burn some calories, sightsee, jump in the beautiful Fort James beach, explore, create memories! No tour like TriFlex in the Caribbean! We go at your pace, an activity everyone can enjoy.
Public transportation options are available nearby
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
We have 4 different sizes of bike frames to ensure a perfect fit for each rider.
For a full refund, cancel at least 24 hours before the scheduled departure time.
Local guide
Bottled water
Local taxes
Food and drinks
Alcoholic drinks (available to purchase)
Gratuities
Bike through the back streets of the city, kayak in a mangrove reserve, continue bike ride to Fort James, quick beach stop to refresh, explore the fort and then cycle back to the city. Exercise your mind, body and soul. Health is wealth!
A 3 hour biking, kayaking and hiking tour. Ride through Saint John's to a picturesque beach, then kayak through the mangrove reserve, then explore the Fort James National Park.
211 reviews
Total reviews and rating from Viator & Tripadvisor
Richard M,
Nov 11, 2025
- Review from Viator
Great tour with attention to detail. Would highly recommend! Giles was very knowledgeable of the area and stopped often to share little facts that gave us a taste of Antigua.
Kate M,
Oct 5, 2025
- Review from Viator
Giles was an amazing guide. We really enjoyed the biking and seeing different parts of the island. Would love even more time at the beautiful beach! Great tour!
Voyager827195,
Mar 9, 2025
- Review from Tripadvisor
The only way to Antigua! An easy to find location from the cruise port with bikes waiting for you off the pier. Safety was the primary concern with mindful traffic routes and provided helmets. You get to cover a good amount of territory while getting a full dialogue of interesting facts from a local. The first stop is a fun little kayak ride by some mangroves. Then it is off to the beach and the fort. The entire time you get local flora and fauna descriptions. Our guide was well informed and covered so much culture and history. This is not an activity that is out of reach for normal fit persons. It’s well paced for comfort. Bring a change of clothes for hitting the beach!




sarahbU633FX,
Mar 3, 2025
- Review from Tripadvisor
Giles our tour guide was very informative about life in Antigua both current and historically. It was great to cycle leisurely around St John’s The kayak around Mangrove area was OK again Giles very knowledgeable about the wildlife etc. St James beach was beautiful and the visit to the fort interesting again Giles told us all about the history and pointed out different trees 🌴 All in all time well spent
J4809ORannettel,
Feb 24, 2025
- Review from Tripadvisor
We had the most fantastic tour with Giles. He was so knowledgeable and interesting. What a friendly, lovely man and so passionate about his island. Highly recommended for all abilities.
Lynette B,
Feb 23, 2025
- Review from Tripadvisor
Giles was the best tour guide! This tour was informative and interesting. Bike ride was through the town with Giles giving information the entire time. The Kayaking was in an estuary and again Files was so informative. Then the short hike to the Fort with again more history of the island. We would highly recommend this tour to those who don’t want to sit on a bus.



angelatJ3281XN,
Feb 23, 2025
- Review from Tripadvisor
We loved our little tour! There were 5 of us who did the tour, with 2 folks not riding a bike for almost 30 years lol. They had no problem - biking terrain was largely flat and Giles kept an easy pace. It was fun to ride through the streets and then to the beach. The winds were quite strong that day. Nonetheless, we decided to go out on the kayaks and we saw many birds, fish and jellyfish. The kayaking was quite low risk as the lagoon is not deep and we appreciated Giles chats about the local flora and fauna. We ended up at a beach near to one of the forts. It was lovely to order some drinks and relax on the beach before the walk around the fort. Giles provided us great information about the colonization battles between the English and the Spanish. Giles is an excellent guide. He moves at a pace appropriate to the guests and he answered all the questions we threw at him. Highly recommend this excursion.



James B,
Feb 16, 2025
- Review from Viator
We had a fantastic morning with Giles in Antigua. Giles met us at the pick point behind Yellow Banana Pizzas as planned and took us on an amazing bike tour of St John's. We visited the birth place of Viv Richards, went to a fruit market and visited a couple of beaches. The beach at Fort James was lovely and just what we were hoping to find in the Caribbean. Giles knowledge of the island was superb and we felt totally safe when we were cycling through the streets of St John's. The kayaking was okay but was effectively a kayak around an inland lake so was probably only 20 mins in total but we did get to see some local wildlife. After the tour Giles showed us where the bus station was and we took a No 17 bus to Nelson's Dockyard which was well worth the trip (approx 30 minutes each way and cost US$2 each way). This was a great trip and Giles was the perfect host.
jamessL6695SN,
Feb 9, 2025
- Review from Tripadvisor
We loved the very personal and interesting tour set up by Giles who is an excellent guide and host. Great to see areas that you would not normally see and the beaches are outstanding. Highly recommend

Nomad05776289810,
Jan 24, 2025
- Review from Tripadvisor
I loved discovering the island and its history through the various activities on both land and water. The guide was adorable and super-friendly. I really enjoyed the tour and the anecdotes too! I recommend it if you come to Antigua :)




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