Private Tour
Sauna and Cold Plunge, Forest Hike and Fireplace Lunch - Private
Overview
Available languages
4 hours 30 minutes
Mobile ticket
Prepare for a thrilling experience with one of the most genuine Swedish traditions, hot and cold, a must while visiting Stockholm in the winter.
This experience is a real treat for your body and soul and a total immersion in the local life in Sweden.
Leave everything behind and step into a portal of peace and wellbeing.
The tranquility and silence of the forest, the beautiful scenery, fresh air and the winter frost will make you feel as you are far away while walking amongst the tall pine trees.
In the forest is a small lake and a hot wooden Sauna.
In the winter the lake is mostly covered by ice and its been a long tradition to enjoy the health benefits of the contrast of the hot and cold that makes you feel alive and energized.
For those who are well familiar with ice-bathing know how this will leave you with a feeling of deep relaxation and refreshment.
And if you dare the challenge to plunge in the ice-cold lake then that will be a high achievement with its own rewards.
Additional Info
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Not recommended for pregnant travelers
Suitable for all physical fitness levels
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What To Expect
Welcome to experience the true Swedish winter. I will pick you up by car from your stay in the city and we will drive to our location in the forest about 20 minutes outside of Stockholm. Here we will do a hike through the beautiful Pine trees on easy trails and enjoy some Fika (Vegan or vegiterian) and our conversation by the lake. After the hike we drive to a nearby Sauna. •At the Sauna I will explain all the details and procedures that comes with the custom of Swedish Sauna and ice-bathing. •You will receive towels, slippers and padlocks. •The only thing you need to bring is swimwear and a water bottle. •The Sauna is separate for women and men. And mixed so that women can visit the male section on Mondays and Wednesdays. •We will alternate the Sauna with bathing in the lake (optional but highly recommended) After our bathing we end our experience by the open fireplace indoors at a cozy log cabin restaurant where we have some lunch made of organic local produce. There are vegan and vegetarian options. For any questions don´t hesitate to drop me a message. Welcome to join me!
What‘s Included
Boutique experience hosted by Alexandra
Private transportation
Towel, slippers and padlock
Fika, Vegan or Vegeterian sweets
Organic locally produced lunch with vegetarian or vegan options.
Sauna entrance fee
Tea or coffee included
Private trip
You need to bring swimwear
Pickup points
Select a pickup point
Options
All inclusive with lunch
certified local guide: Always hosted by Alexandra who designed this experience Lunch: All inclusive with private transportation, Lunch and Fika Privet Car: Door to door pickup and drop off by Alexandra Pickup included
Reviews
18 reviews
Total reviews and rating from Viator & Tripadvisor
Incredible and memorable!
Lattes2015,May 9, 2026
- Review from Tripadvisor
5.00Highly recommend! We only had 3 days in Sweden; so, we had to carefully pick our activities and itinerary. This easy forest hike, hot sauna/cold plunge experience, and fireside-cafe lunch were altogether a fantastic experience! To start, Alexandra is a gem. She picked us up and dropped us off at our hotel, on time, and we didn’t have to navigate through any transportation issues. Alexandra was a great host — informative, helpful, willing to share her own experiences, asked questions, good communicator (Whats App beforehand and excellent English in person), very kind, and has a genuine passion for her work and sharing nature with others. It’s a private excursion, so it was just me, my husband, and Alexandra. It was only a short drive outside the city of Stockholm and we were in a beautiful forest with a glacial lake. A very scenic and peaceful excursion from the city. The hot sauna/cold plunge was a short drive away at another nearby lake. Our thought was, “when in Sweden, do as the Swedes do.” It was a very fun, very memorable highlight of our entire two-week trip! My husband and I had done hot sauna before, but neither of us had ever done a cold plunge before. While a bit nervous, we both did it with some bravery and gentle assurance from Alexandra who did it with us. The hot sauna was HOT, the cold lake was literally FREEZING, and the experience was incredible! We did it for two rounds (hot, cold and again hot, cold). We’d absolutely do it again! You should definitely try it! The lunch after was on the same grounds in a rustic counter-service cafe with delicious hot food menu options. It was the perfect way to wind-down from the activities. A 10/10 experience. If it sounds even mildly interesting to you, then you’re in great hands with Alexandra and you’ll love this Stockholm adventure!
Highlight of Our Trip to Scandinavia
stephenpL6012DB,Apr 25, 2026
- Review from Tripadvisor
5.00We went to Sweden in the winter looking for beautiful snowy hikes, saunas, cold plunge, and great food. This tour had everything we were hoping to find during our entire trip! Alexandra is an incredible guide; knowledgeable, calming, fun. She has a clear appreciation for nature that made for a very peaceful experience. Highly recommended.
Amazing hike, sauna, plung, food and company!
Diana L,Apr 5, 2026
- Review from Tripadvisor
5.00We had a wonderful time in this tour. It was the best of our trip in Stockholm. The company and conversations with Alexandra were super nice, the hike was amazing and the plung into the cold water after the sauna was surprisingly good. Also, don’t skip the food because it is delicious.
Great Swedish Experience
Andrew B,Mar 12, 2026
- Review from Viator
5.00Great private tour exploring the forest, experiencing the sauna and ice plunge, and a delicious lunch. Fantastic experience!
A peaceful and joyful bubble
Myriam T,Mar 4, 2026
- Review from Tripadvisor
5.00Alexandra was the best I could wish for this experience. Her knowledge, kindness and positive energy brought it to another level. I'm looking forward to coming back and discovering even more about Swedish culture!
A once in lifetime experience
BastienB11,Feb 24, 2026
- Review from Tripadvisor
5.00We had an absolutely unforgettable experience on this guided tour in Sweden. Hiking through the snowy forest felt like stepping into a winter fairytale — everything was peaceful, white, and beautifully untouched. It was both calming and invigorating at the same time. One of the highlights was the sauna followed by our very first cold plunge in a frozen lake! It was definitely outside our comfort zone, but it turned out to be such an exhilarating and empowering experience. We’re so glad we did it — it’s something we’ll never forget. Afterward, we warmed up in a cozy cabin with a fireplace, which made the whole experience even more magical. Sitting by the fire after the cold plunge was lovely. The lunch served there was delicious — fresh, flavorful, and exactly what we needed after an active morning in the cold. A very special thank you to our guide, Alexandra. She was incredibly kind, welcoming, and professional throughout the entire tour. She made us feel comfortable and ensured we had a truly authentic and safe experience. We would highly recommend this tour to anyone visiting Sweden who wants a genuine taste of nature, adventure, and Scandinavian tradition. It was the perfect winter day! ❄️🔥
Fun times and cold plunges!
daruthizonfire,Jan 30, 2026
- Review from Tripadvisor
5.00Alexandra was a fantastic guide. My nieces and I really enjoyed the whole all of the trip: the hike, the sauna, the cold plunge, and the tasty lunch. I would highly recommend booking this experience.
Exquisite
Daniel M,Apr 23, 2025
- Review from Viator
5.00Alexandra is an exceptional guide! I have so much gratitude that she shared her time with me on a quiet and meditative hike in the woods just a few miles out of Stockholm. I learned about the local fauna and enjoyed a tea break with a view. A visit to a community sauna and ice plunge was restorative and energizing. I particularly enjoyed a shared meal with Alexandra in a cozy cabin that felt quite distant from the usual tourist spots; precisely the experience I was seeking on this trip to Sweden. Above all, Alexandra is an absolute delight; informative, kind, and passionate. I hope to have an opportunity to do this again.
This trip was absolutely...
Isaac H,Feb 20, 2025
- Review from Viator
5.00This trip was absolutely incredible! The hike was breathtaking, with stunning views and the unforgettable experience of drinking fresh spring water. The sauna was the perfect way to relax after, and the ice plunge was an exhilarating challenge! Lunch at the sauna’s restaurant was delicious, rounding off the experience beautifully. Our guide was fantastic—super friendly, knowledgeable, and full of great recommendations. Every moment felt well-planned yet natural, making for an unforgettable adventure. If you love nature, relaxation, and a bit of a thrill, this is a must-do. Thank you for such a memorable experience!
10/10
dgyxvm5cj6,Jan 14, 2025
- Review from Viator
5.00This was one of the most fun things we did in Stockholm. My 3 friends and I did this experience our second day in the city and it was a great, fun way to be immersed in the Swedish culture. Alex is super accommodating, friendly, and knowledgeable. She picked us up right from our airbnb and shuttled us to everywhere we needed to be. The hike is low impact, we went in the winter and she had spikes for our shoes so we wouln't slip. We got fresh spring water, plunged in the lake nearby, and got a warm delish meal in the lodge. 10/10
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