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A guided bike tour that blends history and gastronomy in Panama City. Explore Casco Viejo, taste exotic juices and local ceviches, and end with a coastal drone shot and exclusive restaurant perks.
TOUR HIGHLIGHTS:
-Tastings at two traditional markets: San Felipe Neri & Fish Market
-Sample 9 natural juices, orchid honey, Geisha coffee & 4 local dishes
-Try 3 types of ceviche, including a creative honey mustard version
-Scenic coastal ride & optional drone video with city skyline
-Complimentary access to a local gastronomy magazine
-Free tasting coupons at select Casco Antiguo restaurants
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Total tour of 3 hours including walking
For a full refund, cancel at least 24 hours before the scheduled departure time.
Long Range Radios
Rain Coat
Natural Juice, food and coffee tasting.
Local Guide From The Neighborhood
Use of bicycle
Private transportation
Alcoholic Beverages
Lunch
Gratuities
The first plaza build outside of the Casco Viejo Fortress.
We will be able to see the historic Coca-Cola café and learn part of its history.
59 reviews
Total reviews and rating from Viator & Tripadvisor
gracedY5450QP,
Dec 5, 2025
- Review from Tripadvisor
I’ve traveled to over 40 countries and been on countless tours, but this bike tour in Panama was truly something special — hands down one of the best tours I’ve ever taken. What started as two strangers showing up for a bike ride turned into an unforgettable 10-hour adventure. Melena guided us all around the city with so much knowledge, passion, and genuine care. We made stops, explored hidden corners, learned so much about Panama’s history, culture, and food scene — and somehow the time just kept flying because the experience was that good. By the end of the day, the tour group along with Melena was sharing dinner, drinks, and even celebrating Thanksgiving together ! If you’re in Panama, don’t think twice — book this tour. It’s an absolute must. I wish Melena and the Paradox company all the success in the world!



johnsL437FX,
Nov 27, 2025
- Review from Tripadvisor
Great informative trip with some tasty treats. It was nice to bike across the bridge and see the ships and buildings. Can highly recommend.
Pismoexpert,
Nov 26, 2025
- Review from Tripadvisor
If you only have time for one tour to do this is the one ! Jonathan includes History, biking, small bite tastes at food halls and a great time was had by all of us!! We bought plenty of local items and can’t wait to take them home and enjoy them.






enitnoel,
Nov 23, 2025
- Review from Tripadvisor
Super interesting tour. Great guide, speaks english very well, knows a lot about Panama and the history! He let us try and taste all kind of local food and drinks. Very nice day!
A6235ECkellyb,
Nov 17, 2025
- Review from Tripadvisor
My husband and I visited Casco Viejo for the second time recently, and wanted a dive into the history of the town. This bike tour was more than we could have ever asked for! Elena was friendly, knowledgeable and kind in her presentation to us! She took the time to answer our questions, and we felt like we were her friends by the end of our journey! Well worth the money!!
194rebecag,
Nov 1, 2025
- Review from Tripadvisor
One of the best tours I have had! We saw a lot of places and heard very interesting stories. The atmosphere was very welcoming. Highly recommended
arnoudv759,
Oct 28, 2025
- Review from Tripadvisor
Spontaneously registered for the Bike Tour via Jonathan the day before. They were very flexible and could still place us somewhere between with a group of 6 colleagues. We have all done many places in the world bike tours, but this one (led by guide Elena) was one of the best, if not the best, we have ever had. She really tells a lot about the city, the history of the city and the country and shows you several beautiful places. Fortunately, the less developed, local, parts of the city are also coming into the open with their beautiful and powerful communities. Highlights are also the small tastings of juices/coffee/picante sauces at the local fruit and vegetable market and the visit to the fish market. Definitely a tour to recommend if you are in Panama for the first time, or if you don't really know much about it yet.





curachick,
Oct 10, 2025
- Review from Tripadvisor
The tour was amazing, we got to see so many different areas of the city as well as try some local fruits, drinks amd ceviche. Our guide Elena was awesome and super nice. I would definitely recommend this tour. Not to mention that it's on a bike instead of walking which for us was way more fun.

socialm883,
Sep 19, 2025
- Review from Tripadvisor
I wasn’t sure what to expect at first—combining biking and food sounded unusual. But I was completely wrong! Yoratan, our guide, is not only incredibly knowledgeable about Panamanian gastronomy, but also about the country’s history and culture, which made the whole experience so unique. We tried around 12–14 different flavors, always in small bite-sized portions so we could keep riding comfortably without feeling heavy. Every stop felt like part of a bigger story, showing us that Panama is full of contrasts—both visually and gastronomically. What I loved most is that beyond the food tastings, Yoratan also shared insider tips: great restaurant recommendations, foodie magazines, jazz clubs, the best happy hours, mojitos, and cocktails. It’s more than just a bike and food tour—it’s a complete cultural experience. Highly recommended!
roosd702,
Sep 18, 2025
- Review from Tripadvisor
An amazing tour that truly gives you the full picture of Panama City! Jonathan delivers an unforgettable experience with excellent English and deep knowledge of the area. I would highly recommend this tour to anyone visiting — it's a must-do!
-21% off
From US$35.55Was US$45.00
Operated by Not Another Tour