Tastes and Tales Tour Culinary Journey in Barbados

Overview

Available languages

English

3 hours

Mobile ticket

Discover the culinary and cultural richness of Barbados on the Tastes & Tales Tour, a 3-hour experience at Harrison’s Cave Eco-Adventure Park. Begin with a warm welcome and a guided rum tasting, exploring the heritage of Mount Gay Rum. Engage in hands-on cooking of traditional Bajan dishes like flying fish and rum-glazed bread pudding, learning the stories behind each recipe. Finally, savor your creations with a complimentary island cocktail while sharing your experiences with fellow participants.

- 3-hour culinary and cultural experience at Harrison’s Cave

- Guided rum tasting featuring Mount Gay Rum with insights into its history

- Hands-on cooking session with local ingredients to create Bajan specialties

- Enjoy your handmade meal and signature cocktail in a relaxed atmosphere

IMPORTANT: Please let us know if there are any allergies or dietary considerations we should know about.

Additional Info

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

Minimum guest age for the Taste & Tales Tour is 18 years old

Due to the component of alcohol, guests should not be pregnant or be taking medications that have adverse effects when they use alcohol

Alcohol beverage making and tasting is included in this tour

Legal drinking age for the consumption of alcohol in Barbados is 18 years old and no guests under the age of 18 will be allowed in the rooms.

IMPORTANT: Please let us know if there are any allergies or dietary considerations we should know about.

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

What‘s Included

Shared Shuttle Transportation: Air-conditioned vehicle

Tour Guide: Dedicated guide throughout the experience

Meal and Cocktail: Prepare and enjoy a handmade meal with an island cocktail

Culinary Experience: Craft Bajan dishes with local ingredients

Rum Tasting: Guided tasting with Mount Gay Rum history

Gift Shop Visit: Purchase recipe card and local treasures

Access to Harrison's Cave Eco-Adventure Park Amenities including Pool, Bird Aviary etc.

Ingredients and Tools: Provided for culinary experience

Locker Rental

Gift Shop Trinkets & Souvenirs

Gratuity / Tip

Other Food & Beverage available for purchase at Green Monkey Pool Bar & Grill

Meeting and Pickup

Pickup points

Select a pickup point

What To Expect

Harrison's Cave Eco-Adventure Park

Savor the Flavors of Barbados! Tastes & Tales Tour: A 3-Hour Culinary & Cultural Experience Join us for an unforgettable journey through the flavors, stories, and spirits of Barbados! EXPERIENCE HIGHLIGHTS: - Rum Tasting: Sample Mount Gay Rum and learn about its history, distillation process, and cultural significance - Culinary Delights: Prepare authentic Bajan dishes like flying fish, green banana, and rum-glazed bread pudding ️ - Cultural Immersion: Enjoy a casual wrap-up discussion, sharing highlights and stories from the experience - Local Treasures: Browse the Gift Shop for special recipe cards and local goodies WHAT TO EXPECT: - Warm welcome and orientation - Guided rum tasting and culinary experience - Hands-on cooking with local ingredients and tools - Enjoy your handmade Bajan meal with a signature island cocktail - Casual wrap-up discussion and gift shopping THIS TOUR IS PERFECT FOR: - Food lovers - Culture seekers - Anyone craving a taste of the island

3 hours • Admission Included

Options

Tastes and Tales Tour Culinary Journey in Barbados

Reviews

4.80

5 reviews

Total reviews and rating from Viator & Tripadvisor

Sc-Rum-ptious
Lynne J,
Nov 10, 2025
- Review from Viator
4.00
Had such a fantastic time at Harrisons Cave ECO Adventure Park. My new favourite Cocktail is the Green Tail Monkey. It was so interesting learning about the Rich History of Rum. I also thoroughly enjoyed the cooking class where I learnt how to make a Bajan fish dish and Bread Pudding in a Rum Sauce and the Corn n Oil cocktail.
A Delicious Journey Through Barbados!
J93WKfrancesc,
Oct 31, 2025
- Review from Tripadvisor
5.00
The Tastes and Tales Tour was an absolute treat! It was the perfect blend of history, culture, and mouthwatering food and drinks. Every dish and drink had a story, and I loved learning about Barbados through its rich culinary traditions. The dishes were authentic and flavorful. Each one highlighted a different aspect of Bajan cuisine. The guides were warm, engaging, and knowledgeable, weaving fascinating facts about the island's common sayings into the mix. I highly recommend this for anyone who wants to experience the island beyond the sights and surface.
Celebrating by birthday with a cooking class and rum tasting
341ravenb,
Oct 13, 2025
- Review from Tripadvisor
5.00
I was nervous to name a reservation for this activity because it was new and had no reviews. I'm so so so happy that I did! I really enjoyed tastes and tales. I booked the activity for October 2 to celebrate my 40th birthday. I was the only attendee which was actually more fun than I thought it would be. I got personal one-on-one attention which made me feel extra special on my birthday. I enjoyed tasting the different types of rum and learning about how they are made. We paired it with a small piece of chocolate cake which was perfectly moist and delicious. It was strong but from the home of rum I wouldn't have expected anything different. I'm glad I ate a small snack before the tasting lol. The cooking class was my favorite part. Ms. Carl-Ann was so nice and answered all of my questions about Bajan food and spices. I would visit the location again just to hang out with her. She was so sweet and even have great life advice to me upon entering my 40th chapter. We made flying fish with green banana. I couldn't believe how delicious it was. Next we made a rum sauce to go with the premade bread pudding. The sauce was so good...I shocked myself that I made it so quickly. I had birthday candles with me and added them to my bread pudding. Since I was attending the activity solo Ms. Carl-Ann gathered a couple of employees to sing happy birthday to me. It made my day!! I left so loved and was almost brought to tears. Lastly we're made a cocktail that was very good. I don't remember what was in it besides rum but didn't didn't matter. I would order a couple from the bar if I knew what it was lol. The only change I would suggest is making the cocktail first so we can sip on it while cooking. After the class was done I had free time to go to the bird atrium while I waited for my shuttle to pick me up. I sipped my cocktail during my walk to the atrium. I fed ducks, pigeons and a peacock. So much fun! I would highly recommend this activity to learn about the origin of rum, cook a delicious local meal and hang with birds in natural.
Great surprise
T3917YKtima,
Oct 2, 2025
- Review from Tripadvisor
5.00
Booked the culinary class' as part of our cave excursion. The class was a great experience for our whole crew. The instructor Sierra showed us how to prepare and cook flying fish ! The food , Sierra and experience was fantastic, I totally recomend
Must do experience
desiree b,
Aug 19, 2025
- Review from Viator
5.00
This was a great experience. My family and I totally enjoyed this. All the staff were great. Trenisha was our host for the history tour and rum tasting. She was so energetic and comical. We had a great time learning the history of rum on the island and as well as tasting the three different kinds. The culinary experience with CarolAnne and Chef D was great. They were patient and made cooking fun (it’s not my favorite hobby). I loved the delicious flying fish dish we made. Chef D made an amazing rue and spice blend for our dish. I loved making our bread pudding sauce and of course eating our tasty meal and dessert. We even got to make a rum cocktail too which was great for any occasion. I’m so glad we did this experience. 10/10