Private Tour
The Lost Art of Being Human
Overview
Available languages
4 hours
Mobile ticket
I will let travellers answer that one:
"The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. "
" I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. "
"Direct, to the point, powerful and includes really valuable accountability follow up. "
"Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. "
"I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."
Additional Info
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Specialized infant seats are available
Transportation options are wheelchair accessible
All areas and surfaces are wheelchair accessible
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have a high level of physical fitness
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
What‘s Included
yoga mat, ice bath
Lunch
What To Expect
Embrace discomfort | Change your mindset | Become limitless Get ready to: - Unlock the FULL POTENTIAL of your brain and body - Discover the key to better health, more energy, and BETTER MOOD - GAIN CONTROL of your response to stress - Use your breath to change your biochemistry and hack yourself - Create new healthy routines that can help change your mind In this experience, I will share: - The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body. - The biology and science within the techniques - Exposure to the cold, playing with extremities, then full ICE BATH - Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears - Set a new morning routine that can have ripple effects in all aspects of your life YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ?
Options
The Lost Art of Being Human
Reviews
57 reviews
Total reviews and rating from Viator & Tripadvisor
A lifechanging experience
victoriakZ2257QN,
May 10, 2025
- Review from Tripadvisor
5.00I did the 3 week in-person transformational breathwork and ice bath facilitator training in Ubud in April 2025 with Alex and it was exactly what I wanted, needed and more. Not only did we learn so much about the breath, the mind, bodywork, trauma sensitivity, integration, holistic health and more… every single participant left the training a different person. My energy shifted completely, from putting so much pressure on myself and focusing on outcomes, to understanding myself and my trauma and my limitations better and learning how to use them as my superpowers.
Reconnect, Recharge, Transform
christinef388,
May 4, 2025
- Review from Tripadvisor
5.00Such an amazing experience! The breathwork and ice bath retreat truly helped me recover, heal, and open my eyes to a new perspective. I’m so grateful for the journey! I recommend taking time for yourself and gifting yourself this retreat. You won’t regret it! 💙
Transformative Journey: Pushing Boundaries with Alex’s Guidance
syeda828,
Mar 19, 2025
- Review from Tripadvisor
5.00I recently had the opportunity to spend two transformative days with Alex, diving into breathwork and ice baths. From the very beginning, Alex created a safe and supportive environment that allowed me to step outside of my comfort zone—mentally, physically, and emotionally. His deep knowledge and expertise made the whole experience not only insightful but truly life-changing. Though it felt challenging at times, I quickly realized that this discomfort was where the real magic happens. Thanks to Alex’s guidance, I gained valuable insights that I’m already integrating into my daily life. I left feeling lighter, more connected, and inspired to create new habits. If you're ready for a profound experience that will shift your perspective and change your life, I highly recommend giving this a try. Trust me, you’re in great hands. Today is going to be amazing, and tomorrow will be even better! ✨
Transformative. Permission to be yourself.
T6789XOmichelles,
Mar 1, 2025
- Review from Tripadvisor
5.00Where to begin in this review. If I could give 6 starts I would. Alex gave me myself back, he gave me life and more importantly he gave me empowerment. Alex immediately made me feel seen and heard. This whole experience was priceless. I attended the breathwork facilitator training and my original goal was just to heal my soul but what I got was so much more. For the first time in 20 years I feel alive again, I have a purpose which is just to be authentically me. We learnt so much about the body, the breath, trauma, emotions, the ice and so many life skills that I will implement now going forward in all relationships. Alex really has set the bar for who I let in my life. I cannot thank Alex enough for the transformation I have gone through, he will never truly know how much he has given me. The way he creates such a safe container is magical, it really is hard to put into words, the best thing to do, is to dive in and attend the training or a workshop. You won’t look back!
Held, Heard & Empowered - A journey with Alex!
pkaur2016,
Feb 28, 2025
- Review from Tripadvisor
5.00Training with Alex in Bali for Breathwork and Ice Bath Facilitation was a deeply transformative experience. His kindness and deep presence created a space where I felt truly seen, heard, and cared for. His attention to detail wasn’t just in the techniques he taught but in how he ensured each of us felt supported every step of the way. What I didn’t expect was the most profound lesson he would give me—how to embrace and lead from my feminine energy. It was a surprising and beautiful gift, one that has deeply transformed the way I will move through the rest of my life. I am endlessly grateful for Alex’s guidance, wisdom, and the heart he brings to his work. He is all heart, that’s what makes him so special. If you ever have the chance to learn from him, know that it will be so much more than just a training—it will be an experience that stays with you forever.
A truly life-changing experience.
300ericm,
Jan 2, 2025
- Review from Tripadvisor
5.00In August 2024, I participated in the Breathingcold training, inspired by a friend who had completed it a few months earlier. Initially, my goal was to become a breathwork facilitator, but the experience far exceeded my expectations. This program is not just a training—it’s a profound journey of transformation built on rigorous and comprehensive instruction. Alex, the Breathingcold method creator and main teacher of the training, is both passionate and captivating. His deep expertise allows him to navigate the subject with ease and grace, equipping us with the essential tools to lead groups and empower participants to improve their lives. It’s truly remarkable how powerful these tools can be. These three weeks were among the most transformative experiences of my life, leaving me not only better prepared professionally but also personally enriched in ways I never anticipated. I highly recommend this training to anyone aspiring to work in the incredible world of breathwork and ice bath, or simply to those seeking to become the best version of themselves.
Breathing & ice bath workshop
anouskap605,
Dec 30, 2024
- Review from Tripadvisor
5.00Our family had an incredible experience with Alex as a breath coach. During a session that combined breathing exercises and an ice bath, Alex guided us in a professional and personal way. Thanks to his warm support and deep knowledge of the human body, we were able to push our limits and strengthen our family bond. Alex has a unique talent for sensing exactly what an individual or group needs. His attention, wisdom, and empathetic approach make every session special and meaningful. We felt completely at ease and safe under his guidance, which allowed us to get the most out of the experience. I wholeheartedly recommend Alex to anyone looking for a coach who is both professional and deeply caring. It’s an experience you won’t soon forget!
A workshop you will never forget
dannyy957,
Dec 15, 2024
- Review from Tripadvisor
5.00Our 2-day Breathing Cold workshop was a special experience that I’m immensely grateful for. It’s is one part breathwork, one part ice bath, and one part authentic relating. Our facilitators Alex & Tom brought intentional humor, wisdom and care to our group of 10 strangers. Throughout all of the activities, they held space for us to learn, to grow, to express, and to connect. I walk away from this workshop with wisdom and clarity. I also walk away with inspiring new friends that I was not looking for. If you’re looking to develop a more meaningful relationship with others and, most importantly, with yourself, you’ve come to the right place.
5am club
DayTrip54383042684,
Dec 10, 2024
- Review from Tripadvisor
5.00I participated in 5am club which was wonderful!! Since then it got me into a habit of waking up early for a meditation, then for a mindful morning walk where I ground myself and have deep connection with the nature. Alex shared with us a lot of useful tips and ways to start a day with such positive energies!! I’m gonna keeping practicing it every morning! Thank you for amazing morning!
I recently completed a transformative 20-day Breathwork Instructor Training and Ice Bath course in Bali with Alex, and i
alinasE5955HO,
Nov 26, 2024
- Review from Tripadvisor
5.00I recently completed a transformative 20-day Breathwork Instructor Training and Ice Bath course in Bali with Alex, and it was nothing short of incredible. From start to finish, Alex proved to be one of the best instructors in the world—his knowledge is vast, his approach is deeply professional, and his heart is truly beautiful. He creates a safe, welcoming environment where you feel supported every step of the way. The training not only deepened my understanding of breathwork, but also helped me unlock new layers of personal growth. The ice bath sessions were a powerful complement to the experience, teaching me resilience and mindfulness. If you’re looking for a life-changing course with an exceptional teacher, Alex is the one. Highly recommended!
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